Why do so many people like to eat longan?

Introduction: Longan has other names such as longan, puzzle, and lizhu, because its seeds are round and black, and the umbilicus protrusions are white, which looks like the eyes of the legendary "dragon", so it is named. Fresh longan meat is extremely tender, juicy and sweet, and delicious, which is really unmatched by other fruits.

After the fresh longan is baked into dried fruits, it becomes longan in traditional Chinese medicine.

Efficacy: Longan contains a variety of nutrients, has the effect of nourishing blood and soothing the nerves, strengthening the brain and intellect, nourishing the heart and spleen, is a traditional food for strengthening the spleen and growing wisdom, and is beneficial to insomnia, palpitations, neurasthenia, memory loss and anemia. There are also scholars in China who have published the anti-aging of longan, proposing that longan will become a rare anti-aging food.

After anti-cancer research on hundreds of natural foods and drugs in many countries, it was found that the inhibition rate of longan on uterine cancer cells exceeded 90, which attracted the attention of medical scientists. Women's menopause is the stage when tumors are more likely to occur, and eating some longan is good for health. Longan has a tonic effect, and has an auxiliary effect on people who need to recuperate after illness and have weak constitution.

Suitable for people: frail and women are most suitable for consumption.

Applicable dosage: about 5 capsules per day.

The madman fruit is also called dragon li, which is poisonous. Its shell is smoother than longan, without the scaly shell of true longan, the flesh is sticky, not easy to peel off, and it is not as tough as longan meat, only a little sweet with astringency. Longan is a warm food, and it is easy to stagnate qi if you eat more, and it is not suitable for people with symptoms of inflammation on fire.

Because longan is also called longan.

Nutritious.

Beauty, beauty, tonics. Sweet and delicious. And a little more, it is a delicious fruit.

It's nutritious and some people like it.

It's so delicious. I still want to eat after eating. It's cheap for only two dollars a catty.

I only learned today that not everyone can eat longan, and there are diabetics at home to pay attention, it turns out that longan can't be eaten casually, I also learned today, remember to remind the family.

Longan is a warm fruit, which has the function of replenishing blood and qi, and people with weak physique and mothers who have just given birth eat some longan, which is very good for their physical recovery. However, normal women will get hot if they eat more longan, so they should pay attention to it.

The harm of longan after eating too much:

1. The calorie content in longan is high, and it is easy to gain weight if you eat too much.

2. Eating too much longan will cause symptoms such as constipation and dry mouth.

3. Longan has a high sugar content, so diabetics should not eat it.

4. If a normal woman eats too much longan, she will "attack the fire", resulting in a long bag on the face, and in serious cases, it will also affect menstruation.

Normal intake of longan:

1.The nutritional value of longan is very high, but due to the temperate nature of longan, it is necessary to eat longan in moderation.

2. Normal people only need 5 pieces of longan nutrition every day, and it is not advisable to eat more, because longan is too hot to eat, which is not easy to digest and cause a burden on the stomach.

3. The amount of longan eaten in a day should be controlled at about 4 taels, and no more than 6 taels per day.

I have to eat all-you-can-eat longan during the longan season.

The medicinal properties of longan are working.

In fact, you can't eat much of anything, even if it's good for your body, your stomach can't stand it.

Longan, whose proper name is longan, is not the same thing as lychee. Longan is warm in nature, and excessive consumption will cause fire. The same goes for lychees.

In addition, eating more lychees is likely to cause lychee disease. The essence of lychee disease is a kind of "hypoglycemia", lychee contains a large amount of fructose, fructose is quickly absorbed into the blood through the capillaries of the gastrointestinal mucosa, and must be converted into glucose by the invertase enzyme in the liver before it can be directly used by the human body. If you eat too much lychee, then too much fructose will enter the human bloodstream, and the invertase enzyme that "modifies" fructose will be in short supply.

In this case, a large amount of fructose floods the blood vessels, but it cannot convert glucose into glucose that can be used by the body. At the same time, excessive consumption of lychee affects appetite, so that the human body does not get the necessary nutritional supplements, resulting in insufficient glucose in the human blood, which will lead to lychee disease.

The usual clinical manifestations of lychee disease are: dizziness, palpitations, fatigue and weakness, paleness, clammy and cold, some patients can also have thirst and hunger, or abdominal pain and diarrhea symptoms, individual severe patients can suddenly coma, paroxysmal convulsions, weak and rapid pulse, mitosis, irregular breathing, intermittent or sighing, blue and gray complexion, cyanosis, arrhythmia, blood pressure drop, etc. Once lychee disease occurs, it should be active, such as dizziness, fatigue, sweating and other mild symptoms, can take glucose water or sugar water to correct hypoglycemia and replenish essential glucose.

If there are convulsions, collapse or shock and other severe cases of "lychee disease", they should be sent to the hospital in time**, intravenous bolus or intravenous drip of high concentration of glucose, which can quickly relieve the symptoms and leave no sequelae after **.

If you eat too much longan at one time, it is easy to get angry. In particular, children, the elderly, and patients with diseases such as laryngitis, chronic tonsillitis, and diabetes should try to eat less or no longan and other hot fruits. Under normal circumstances, the amount of longan consumed in a day should be controlled at about 4 taels, and the maximum should not exceed 6 taels.

Precautions for consumption:

1. Longan is prone to internal heat, so it is better for teenagers and strong people to eat less.

2. If there are manifestations of yin deficiency and internal heat such as yellow urine, dry stool, dry mouth, etc., remember not to eat longan.

3. People with indigestion, thick tongue coating, and loss of appetite should eat less.

4. Pregnant women try to eat less longan, because eating longan is easy to get angry, which is not good for the fetus in the womb.

In China, there is a delicacy called longan. I'm sure you've all heard of longan. However, some people have eaten it, but they may not be able to distinguish longan, longan, and lychee.

Speaking of which, this is actually a comparison between the two, because longan and longan are originally the same thing, and the names are different. Compared with lychee, the similarity between the two is only that they are round, and the color and appearance of the exocarp are actually not different at all, but I have heard that many people can't tell the difference between longan, longan and lychee.

How to say it, everyone should know that eating too much longan will be hot, because it is a warm fruit, which has good blood and qi replenishment effects, so it is okay to eat some longan when some bodies are weak. Some of us may know that we can't eat longan when we have a cold, because colds have the symptoms of wind heat and wind cold, but we can't tell whether we are wind cold or wind heat, so it is better to eat as little longan as possible when we have a cold. But for normal men and women, eating too much longan is easy to get angry, then you will feel that longan is a juicy fruit, but the more you eat, the more thirsty you are, and the throat is dry.

Therefore, it is better to pay more attention to eating longan, eat less, and be addicted to it, don't be greedy.

Lychee is a fruit in summer, but it is not a heat-quenching fruitOn the contrary, the fire of lychee is much greater than that of longan. If you eat too much, mouth sores are small, and if you have nosebleeds, this anger will be big. Girls should be wary of this kind of food, because it is very high in calories, for girls, eating too much is like eating a few more bowls of rice, love to eat easy to fat.

Moreover, longan also has an impact on the intestines, and it is easy to complete constipation if you eat too much, so I don't know if the stomach and stomach granules are useful. Just mentioned its high calorie, this is due to the fact that it is rich in sugars, so there is a group of people who cannot eat it, that is, diabetics. Girls who eat too much will not only gain weight, but their skin is not particularly good, and acne will come to visit, so girls who love beauty should eat less longan.

Eating too much is especially easy to have nosebleeds, because these two fruits are hot fruits, and eating too much will be particularly easy to get angry, so you must eat some in moderation in your life.

It can also cause dry eyes, pimples on the face, high blood sugar, and diabetes.

It may cause indigestion and seriously affect physical health, so we must pay attention to balanced nutrition, so that we can be healthier.

Longan is a fruit with high nutritional value, which does not contain substances harmful to the human body, but has a high sugar content, and excessive consumption by diabetics may cause blood sugar fluctuations; Eating too much in healthy people may cause gastrointestinal upset.

Longan is rich in vitamin C, glucose, protein, calcium, phosphorus and other substances, and moderate consumption can supplement a variety of nutrients required by the body. Among them, calcium is the main component of human bones and teeth, and many physiological functions also require the participation of calcium. Vitamin C contributes to the maintenance of ** and mucosal health.

However, it is not advisable to eat too much, especially it is not recommended to eat longan that has just been taken out of the refrigerator, which may cause gastrointestinal discomfort. For people with high blood sugar, eating too much longan may cause blood sugar fluctuations.

In addition, it is necessary to maintain a balanced diet in life, with a reasonable mix of coarse and fine grains, meat and vegetables. Supplement some protein-rich foods in moderation, such as eggs, milk, lean meat, etc., as well as some fresh vegetables and fruits, such as spinach, yams, apples, bananas, etc., to supplement the multivitamins required by the human body.

In everyday life, it is always a very common fruit. I believe that many people have this experience, that is, as long as you eat sweet longan at the beginning, it is easy to stop. In the view, longan has a relatively high sugar content, which can meet the rigid needs of the human body, and can also help people relieve insomnia, dizziness and other symptoms caused by insufficient qi and blood.

Although longan has many effects, no matter how good things are, they should be eaten in moderation, and eating too much longan is harmful to the body, such as fire. <>

First of all, eating longan properly is very beneficial to the body. The sugar content of longan is relatively high, and the glucose contained in it can be directly absorbed by the human body. For some people with insufficient qi and blood, longan can help improve symptoms such as dizziness, insomnia, forgetfulness, etc., and eating a few longans when dizzy can improve vitality.

At the same time, longan has a relatively high iron content in addition to glucose, sucrose, protein, etc., which can supplement nutritional knowledge for the human body, and can also promote the regeneration of hemoglobin in the human body, promote blood circulation and eliminate fatigue. <>

Secondly, you must control everything you eat. Longan is the best, but you can't eat too much, if you eat too much, it will have a negative impact on the body. If you eat too much longan, it is easy to get angry, which can lead to dry mouth.

Although eating longan can help the body recover for frail people, if it is for normal women, eating more longan not only cannot maintain beauty and beauty, but may also cause irritation, acne on the face, and even affect menstruation. <>

Further, for some specific groups of people, such as patients with high blood pressure and diabetes, they should be cautious about eating longan, because the sugar content of longan is relatively high, which can easily aggravate the symptoms of diabetic patients and increase the blood pressure of hypertensive patients. In short, in the view, the diet is moderate, eating longan properly is very good for the body, if you eat too much will bring harm to the body, longan is rich in glucose and other trace elements, can have a good nourishing effect on the human body, there are many people who love to eat longan, but we must pay attention to grasp the amount of food.

After eating too much longan, there will be indigestion;

Longan contains more vitamins, glucose, fructose, and is also a relatively sweet food;

Eating too much will cause irritation, which will form mouth ulcers;

Eating too much longan can also lead to excess energy intake, which can lead to weight gain.

It is easy to get angry when you eat longan, because it is a hot food, it is not easy for diabetics to eat, it is also very high in sugar, and it is easy to have diarrhea, indigestion, and constipation if you eat too much, so it is recommended to eat reasonably.

The nutritional value of longan is very high, and eating longan regularly can enhance memory, replenish qi, replenish brain and blood, and also play a role in calming the nerves, helping to fall asleep, as well as the effect of **, fetal security.

1. Longan can not be eaten more, longan is warm, so don't eat more, otherwise it will easily lead to body fire, constipation and other conditions.

2. Longan is prone to internal heat after taking it, so it is best for young adults and young friends to eat less.

3. If you are constipated, dry mouth or yellow urine, these are one of the symptoms of yin deficiency and internal heat, and it is recommended that you do not eat more.

4. For people whose digestion and appetite are not very good, it is recommended to eat less longan, otherwise the problem will be more serious.

5. It is also best for women during pregnancy not to eat longan, because longan is easy to cause fire in the body after taking it, which is not a good thing for the development of the fetus in the womb.

1. Nourishing blood and soothing the nerves: longan, sweet and flat in nature, entering the spleen, meridian heart, has the effect of tonifying the heart and spleen, nourishing blood and soothing the nerves, and has a curative effect on loss of appetite, insomnia, and edema.

2. Wisdom and tranquility: Longan food is expensive with lychee, and nourishment is good. The flesh of longan is sweet, slightly warm and nourishing the heart and qi, appetizing and strengthening the spleen, nourishing the blood and soothing the nerves, and nourishing and strengthening the spirit.

3. Delay aging: longan tonifies the brain, has the effect of invigorating the spirit, and has no ***. Longan is rich in a variety of vitamins, has the function of tonifying brain fitness, is the best product for post-illness weakness, anemia chlorosis, neurasthenia, and postpartum blood deficit.

4. Keeping out the cold and dispelling dampness: Folk often soak rice wine with longan meat, drink it in winter and spring, which can play a role in keeping out the cold and dispelling dampness and health care.

5. Blood supplement: It can improve cardiovascular circulation, stabilize mental condition, relieve stress and tension, longan is rich in glucose, sucrose, protein and a variety of vitamins and trace elements, and has a good nourishing and tonic effect. It can be used for ** post-illness weakness or mental decline, and it is also suitable for women to supplement after childbirth.

6. Sleep: Traditional Chinese medicine says that longan has the effect of calming the nerves and nourishing the heart, nourishing blood and benefiting the spleen, which is very suitable for people with long-term insomnia.

7. Nutritional benefits for pregnant women: During women's confinement, ginger, brown sugar, and longan are indispensable.