I m also not an introvert。。。。。

Participate in more group activities and make close friends (you don't need too many one or two, preferably in the same class). Don't define yourself easily, be "introverted", "inferior", etc. In fact, everyone has an outgoing and cheerful side, or where does the smile come from?

Take it easy and let it go a little. Don't take your impression of yourself too seriously in the minds of others, or you are just trying to play the image that you think will be in the minds of others.

If you think about whether other people are important to you, the answer is mostly no. It's a different perspective, and you won't be as important in the minds of others as you think you are. After all, everyone has their own business.

Let go of your burden and try to get along with others. Get used to it and you'll find it very simple.

1.It is important to be calm in the face of melancholy, because sadness is the norm that must be passed.

2.Find something to do to divert your attention, such as walking, playing chess, cycling, reading, etc.

3.Find joy in memory.

4.Find a friend to complain and vent it.

5.Cry and cry as much as you want.

6.Calmly analyze the situation.

7.Everything is just about doing your best, and the presentation of the result is not up to you.

8.Exercise can help overcome depression, so if you have a habit of exercising on a daily basis, try to exhaust your whole body.

9.Duck painting, writing or drawing to express feelings.

10.Ask directly about what you suspect.

11.Find something boring to do to distract yourself.

12.Relax and slow down.

13.Avoid making big decisions when you're depressed, lest a mistake in making a mistake make the depression worse.

14.Even if you are depressed, you should respect others and not be angry.

15.Stay away from department stores and avoid irrational shopping.

16.Close the refrigerator tightly and avoid eating to combat the urge to be depressed.

17.Nutrition can control mood, and B vitamins can help fight depression.

18.Try to go out and don't stay at home, so as not to lower your mood, and go out can also increase your chances of learning about the world.

19.Participate in activities to enrich your life and reduce the time you spend thinking about it in the future.

20.Engage in activities to help the needy and experience the plight of others to motivate yourself.

21.Even if you don't have an appetite, don't skip meals to avoid malnutrition.

22.When suicidal thoughts arise, try to tell others to prevent yourself from doing harmful acts.

23.Write down the good deeds you have done every day, no matter how big or small, so that when you look back, you will know that you are not so useless.

24.When you can overcome the thoughts that hurt you, you can reward yourself, and you will feel empowered to fight the thoughts that hurt you.

25.Knowing and caring for each other with an ideal partner, it is easier to get rid of depression with emotional sustenance.

You want others to do to you, you have to do to others, take the initiative to try to understand others, of course, there are choices.

Don't have negative emotions when talking to others, find some topics that others are not easy to perceive, continue, exercise your eloquence, enrich your language skills, such as reading more jokes, familiarizing yourself with 300 jokes, and making up jokes if you can't blow them, so as to make yourself attractive.

Make yourself full, don't have too many ideas, just like when you were a child, you were happy to play with others, you should be simple, just be the most authentic self.

Summary. On the other hand, in fact, introversion is relative, maybe when you are alone or in front of strangers, you don't like to talk, and your personality is not public.

What is the personality of an introvert but not an introvert.

Introverted but not introverted, there are generally two situations: one is that they don't know how to express it, and the other is disdainful of expressing it. The first is that you don't know how to express yourself, so you can try to express your thoughts and opinions to others; In the second case, just calm down and don't be so arrogant.

Of course, it takes a long time to make a change<>

On the other hand, in fact, introversion is relative, maybe when you are alone or in front of strangers, you don't like to talk, and your personality is not public.

But to people he knows or trusts, he is very cheerful and talkative.

So, there is no good or bad, it depends on what you want.

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