I can t sleep lately and don t know what s going on, do you have a way?

Many factors can cause insomnia, so **insomnia should find out the cause and treat the symptoms**.

The first reason is mood swings. Anger, change of environment, high psychological pressure, etc.;

The second reason is disease. nervous, heart, cervical, brain, gastric diseases, etc.;

**It is necessary to focus on comprehensive recuperation, supplemented by drugs. Here's how:

The first is to insist on jogging and exercising for 15 minutes every morning to enhance physical fitness;

The second is to adjust the way of thinking, most insomnia is closely related to emotions, so everything goes with the flow, and it is most important to maintain a peaceful mind;

The third is to take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and pleasant **;

Fourth, develop a more regular living habit, which has the effect of nourishing the liver, strengthening the spleen, and stomach;

Fifth, the whole body relaxation method: after lying down, use your mind to guide you, from the hair, eyebrows, eyelids, face, shoulders to the toes, and gradually relax; Breathe normally, think about the part when you inhale, and relax when you exhale; Be calm;

Sixth, massage method: often rub the palm of the left foot with the palm of the right hand; Rub the palm of the left hand and the palm of the right foot; At the same time, knead the three yin and Shenmen acupoints.

Seventh, find a doctor for symptomatic **related diseases.

As long as you stick to these points, you will get better. If it is light, it will not take long for you to sleep well; The most important thing is persistence, and there will be improvement.

1.Take a hot bath before bedtime. The process by which the body's body temperature rises rapidly and then decreases is the key to falling asleep.

2.Sleep restriction method. If insomnia is severe, you need to limit the time spent in the bedroom, regardless of whether you can sleep or not, and only stay in the bedroom for 6 hours to re-establish sleep order.

3.If you can't get enough sleep for a long time, take a nap several times a day. 2-5 p.m. is the best time to take a nap, a single time is about 30 minutes, you can do it multiple times in an afternoon, and no napping at other times.

4.Solve the problem of snoring. If you have obstructive sleep apnea, see your doctor as soon as possible.

5.Don't drink alcohol or coffee before bed. This prolongs periods of light sleep or rapid eye movement in the sleep cycle, where deep sleep is suppressed leading to frequent awakenings.

Therefore, it is best to set an alarm for an integer multiple of a sleep cycle (hours). There are many apps that use sleep cycles to set smart alarms, such as Sleep Cycle, which wakes you up during the lightest sleep.

6.Sunlight or blue light that simulates daylight will make you wake up more awake. The tiny cells in the retina contain pigments that respond to sunlight and send signals to the brain, which regulates the secretion of melatonin and makes the individual more awake.

If you want to get a long night's sleep, you need to close the curtains.

7.Eating carbohydrate-rich foods 4 hours before bedtime can increase drowsiness. Foods high in protein are sobering.

8.Restricting eating and resetting your body clock can overcome jet lag. Just schedule your first meal in the new time zone for breakfast.

9.Before going to bed, let the muscles of the whole body gradually relax and release physical and mental stress. Meditation and meditation can also achieve this goal.

10.Making tea or soaking your feet with lavender and valerian before going to bed can effectively help you sleep.

I can't sleep recently, it must mean that I have something on my mind, go outside to see the world more, relax and relax, listen more, mainly because the mood is soothed.

Think about whether you have something on your mind lately, and if you do, it's hard to fall asleep.

If you have nosebleeds every day in the past few days, please pay attention to whether there is still fever, bruising and ecchymosis, etc., which need to be actively examined and**.

There are many causes of insomnia, and if you have insomnia because of noise, you can try noise-masking earplugs.

First, go to the hospital for an examination and rule out physical causes first. If there is no physical problem, it is generally an emotional and psychological problem, and find a psychological counselor for psychological counseling. The latter situation is complicated. You can ask me.

If you can't sleep, press these 2 acupuncture points.

Don't be burdened psychologically, sometimes, I feel like I haven't slept, I'm actually resting well, and as long as everything is normal the next day, I'll be fine.

Insomnia can not fall asleep is saved, 2 flavors of "Chinese medicine" boiled water, get rid of the difficulty of falling asleep, sleep.

Stay up all night and have kidney qi deficiency, 1 "return to yang sleep" before going to bed, nourish the kidneys and protect the kidneys, and you will be sleepy at the point!

Let's go see the psychologist!

You can go to the hospital for a physical examination to see what the cause is.

What should I do if I can't sleep at night?

Insomnia is a common disease in the psychological specialty, but the traditional ** is often based on drug sedation, the patient is effective during the medication, easy to ** after stopping the drug, and long-term medication will produce drug dependence, so the latest psychological ** In order to integrate the treatment, we use psychological counseling, hypnosis**, Morita**, behavior** and physical ** with a small amount of drugs**, which can play a fast and effective role and reduce a large number of medications, so that the patient's psychosomatic **.

Pots and pans teach you how to fall asleep quickly

What to do if you can't sleep at night?

Hehe, big brother, you should get married at this age, otherwise you will have long nights and dreams, restlessness, and easy to get sick after a long time.

If you can't sleep, press these 2 acupuncture points.

Pots and pans teach you how to fall asleep quickly

You can drink a cup of soothing tea to effectively solve sleep problems.

Stay up all night and have kidney qi deficiency, 1 "return to yang sleep" before going to bed, nourish the kidneys and protect the kidneys, and you will be sleepy at the point!

Insomnia can not fall asleep is saved, 2 flavors of "Chinese medicine" boiled water, get rid of the difficulty of falling asleep, sleep.

What to do if you can't sleep at night?

Is it that life has been too stressful recently, or there is something on your mind, if so, it is recommended that you find someone to talk to about it. If you're worried about something, tell yourself that there must be a way before the car reaches the mountain.

If it really doesn't work, then you can eat and sleep well.

Don't try to control yourself, the more you try to relax, the more chaotic it becomes. I've had this happen to me, try to distract yourself, first relax physically, then mentally relax, and then close your eyes and let yourself be in a daze, and immediately fall asleep...

The most important thing is that you are too excited.

What to do if you can't sleep at night?

Ways to regulate insomnia:

1. Don't stay up late, 11 o'clock in the evening - 3 o'clock in the morning is the best time for liver and gallbladder detoxification, you need to sleep soundly, go to bed early and get up early is the best for the body, and develop a good sleep habit.

2. Don't drink coffee, strong tea, smoking and other substances before going to bed have a certain negative impact on falling asleep, you can drink some milk and light green tea.

3. Regularly eat porridge or sugar water made of red dates, barley, corn, millet and other things that replenish qi and blood, because total insomnia will make this person lack of qi and blood.

Fourth, before going to bed, you can fold your hands on the lower abdomen, use abdominal breathing, and shift your attention to the lower abdomen.

5. Before going to bed, you can soak your feet in slightly hot water, until there is a little sweat on the forehead, which is better to promote blood circulation and improve sleep quality.

You can drink a cup of soothing tea to effectively solve sleep problems.

If you can't sleep, press these 2 acupuncture points.

Pots and pans teach you how to fall asleep quickly

What to do if you can't sleep at night?

Don't think cranky when you sleep, you can fall asleep over time, you can also listen to some lullaby if you can't do it, I hope you can help the landlord.

That's because I'm too busy at work, I'm too stressed, and I'm restless when I sleep, so I can't sleep!

There are many reasons why I can't sleep, maybe it's work pressure, or mental tension, maybe I'm too tired, if you have the conditions to go out and play more, relax and relax. Relax your mind.

Drink some milk or soak your feet before going to bed, you really can't do some exercise, and sleepiness will naturally come when you are tired.

Drink a glass of plain milk before bed to help you sleep! Don't think too much about it, relax.

Stay up all night and have kidney qi deficiency, 1 "return to yang sleep" before going to bed, nourish the kidneys and protect the kidneys, and you will be sleepy at the point!

Insomnia is a manifestation of a poor psychological condition. In fact, the most important thing is to maintain a good attitude. When you have peace of mind, you can sleep well.

1. Fatigue and insomnia: Some people are overworked after a long-distance trip and have difficulty sleeping at night, so they can use a tablespoon of vinegar to pour into warm boiled water and take it slowly. After drinking, close your eyes and soon fall asleep.

2. Irritability and insomnia: If it is difficult to fall asleep due to irritability and anger, you can drink a glass of sugar water, because sugar water can be converted into a large amount of serotonin in the experience, which enters the brain, which can make the cerebral cortex inhibited and easy to fall asleep.

3. Excitement insomnia: Tryptophan in milk is one of the 8 essential amino acids in the human body, and it has the effect of inhibiting excitability. Insomniacs can fall asleep faster by drinking a glass of warm milk before falling asleep at night.

4. Fatigue and insomnia: People who suffer from insomnia due to excessive fatigue can eat apples, bananas and other fruits before going to bed, which can resist muscle fatigue.

In addition, insomniacs can also eat more honey, longan, lily, almonds, lotus seeds, daylily, red dates, wheat, mulberries, etc., for medicinal diet**.

If you can't sleep, press these 2 acupuncture points.

If you have something on your mind, you're tired, and the pressure may be a little big, so pay attention to rest, adjust yourself, and life is beautiful.