Do vinegar soaked black beans really work? 5

Boiled black beans. Efficacy:

Black beans are flat in nature and sweet in taste; return to the spleen and kidney meridians; It has the functions of reducing swelling and lower qi, moistening the lungs and drying heat, invigorating blood and water, dispelling wind and removing paralysis, nourishing blood and soothing the nerves, brightening the eyes and strengthening the spleen, nourishing the kidneys and benefiting yin, and detoxifying; It is used for edema, beriberi, jaundice and edema, wind paralysis and spasm, postpartum wind pain, mouth chokema, carbuncle swelling and sore, antidote poison, wind heat and night sweats, black hair and longevity.

Ingredients: 1Ingredients: 300 grams of black beans.

2.Excipients: 50 grams of kelp and 50 grams of shiitake mushrooms.

3.Condiments: 200 grams of aged vinegar and 10 grams of coriander root.

4.Traditional Chinese medicine: 20 grams of wolfberry and 6 grams of licorice.

Method:1Soak the selected black beans in warm water for 6 hours before cooking.

2.Boil the kelp thoroughly and wash the coriander and let it dry.

3.Soak the mushrooms in water, wash them, blanch them and set aside.

4.Cut the chilled kelp and shiitake mushrooms into thin strips, and take the stems and roots of the coriander.

5.Rinse the goji berries and licorice and place them in a condiment bag and then at the bottom of the container.

6.Place the black beans, kelp, shiitake mushrooms, and coriander in a container.

7.Cover the black beans with aged vinegar.

8.Consume after seven days.

Nutritional analysis of black beans:

1.Black beans are nutritious, rich in protein, vitamins and minerals, and have the effects of invigorating blood, diluting water, dispelling wind and detoxifying;

2.The content of trace elements such as zinc, copper, magnesium, molybdenum, selenium, fluorine, etc. in black beans is very high, and these trace elements are very important for delaying human aging and reducing blood viscosity;

3.The black bean skin is black and contains anthocyanins, which are good antioxidants**, which can remove free radicals in the body, especially in the acidic environment of the stomach, with good antioxidant effect, beauty and increased gastrointestinal peristalsis.

Precautions: It can be consumed by the general population.

1.It is suitable for people with spleen deficiency and edema, athlete's foot edema; It is suitable for people with physical weakness and children with night sweats and spontaneous sweating, especially those who sweat after fever; It is suitable for the elderly with kidney deficiency, deafness, and children with nocturnal enuresis; It is suitable for people with pregnancy low back pain or soreness in the waist and knees, frequent leucorrhoea, postpartum stroke, and paralysis of limbs;

2.Children should not eat too much.

3.After the black soybean is fried, it is hot, and it is easy for many eaters to catch fire, so it is not suitable to eat more. Black bean leaves can cure blood, and the seed coat nourishes blood and dissipates wind.

4."Notes on the Collection of Materia Medica" records: "Black beans evil five ginseng, gentian". Black beans should not be eaten with castor beans and magnolia.

If Zhang Wuben created vinegar-soaked black beans, then he would not be **. This has been there for a long time

Actually, vinegar soaked ginger is also good.

Then, these body-friendly diets need to be adhered to. Otherwise, it won't work.

If you want to know if there is an effect, you will know if you try it, this is based on science, but not everyone can be the same, everyone's nutrient absorption is different...

Take its essence and go to its bad food health, in fact, it is to try, because even if someone has an effect, you may not have an effect, from the current point of view, what Zhang Wuben can't see is useless, some still have an effect, but it is too exaggerated Food health, anyway, there is no effect, if it is good, it will insist, no effect to change, the bottom line is that it cannot be used as an alternative medicine, but it can be assisted** In fact, to some extent, diet therapy and drug therapy are similar to** and physical stores

It hurts the spleen and stomach and is poisonous, and it becomes moldy within a few days.

Black bean vinegar has the effect of blackening hair.

The method of soaking black beans in vinegar for gray hair can indeed be used for gray hair. This belongs to**gray hair food**, vinegar soaked black beans** The effect of white hair is still very significant, and it is normal for how there are different curative effects, after all, the factors that cause gray hair are different, and this method is not suitable for everyone's physical needs.

However, this method is still worth trying for people with gray hair. This is because black beans contain a large amount of soybean globulin, unsaturated fatty acids, isoflavones, anthocyanins, VA, VE and other nutrients, which can greatly promote cholesterol metabolism, reduce bad cholesterol, remove free radicals in the body, and play a role in tonifying the kidney, black hair, and beauty.

The main purpose of soaking black beans in pure grain vinegar is to allow people to better absorb the anthocyanins in black beans, because the anthocyanins in black beans are water-soluble, and the antioxidant and anti-free radical ability of anthocyanins in acidic solution is also the best, which is easier to be absorbed by the human body. Therefore, this way of soaking black beans in vinegar has some effect on turning white hair to black, but it must be eaten for a long time to have an effect.

Black beans are a kind of legume food with high nutritional value, it is rich in anthocyanins, and how we use the anthocyanins in it is very critical, so that the nutritional effects of black beans can be brought into play, the most commonly used way to eat black beans is to use vinegar to soak black beans, so what are the benefits of vinegar soaking black beans? What are the effects and functions of vinegar soaked black beans? Let's take a look.

The purpose of soaking black beans in vinegar is: in order for people to better absorb the anthocyanins in black beans, some studies have found that black beans have the best ability to resist oxidation and free radicals in an environment with a pH value of less than 7, and their anthocyanins are also easier to be absorbed by the human body, so as to maximize the nutritional value of black beans.

Although vinegar-soaked black beans are nutritious, they should not be eaten raw, especially for people with bad stomach, but if they are heated, some of their nutrients will be lost, so it is recommended to be 7 minutes cooked.

The efficacy and function of vinegar soaked black beans].

Vinegar soaked black beans have anti-aging, beauty and beauty, bright eyes, prevention and treatment of constipation, often eat vinegar soaked black beans can also prevent and treat various diseases, such as high blood pressure, hyperlipidemia, diabetes, prostate disease, coronary heart disease, etc.; In addition, vinegar-soaked black beans can improve eye pain, dryness, dizziness, and headaches caused by fatigue, which is extremely beneficial to our eye health.

Contraindications for soaking black beans in vinegar].

The following problems should be avoided when eating vinegar soaked black beans:

1. Gout patients should avoid eating: black beans and vinegar are not friendly to gout patients, and they will produce a large amount of uric acid when they enter the human body, which will aggravate the condition of gout.

2. Plant protein allergy and avoid food: Black beans are a high plant protein food, which is not suitable for all people, and people who are allergic to plant protein cannot eat it.

3. Low digestion and avoid eating: Black beans are easy to produce gas, causing problems such as flatulence and indigestion, so people with low gastrointestinal digestion should avoid eating vinegar soaked black beans.