Is it OK to eat black beans raw with black beans soaked in vinegar? 5

1.Place the black beans in a saucepan and cook over medium heat until the skin bursts, then simmer for about 10 minutes. Put the cooked black beans into a dense bottle and add the aged vinegar, the two parts are about 1 3 and 2 3.

After cooling, seal the cap of the bottle, soak for about two hours, and wait for the black beans to absorb the vinegar and swell before eating. It takes about 1 day.

The advantages of this method are that it is quick to make, but the disadvantages are said to have an ingredient called unsaturated fatty acids in black beans, which can inhibit cholesterol and are destroyed after heating.

2.After washing and drying an appropriate amount of raw black beans, soak them in 8 degrees of sour old vinegar, seal and soak them in a cool place for about two weeks.

3.After washing and drying an appropriate amount of raw black beans, soak them in 8-degree sour aged vinegar and seal and soak them in a cool place for half a year to a year. This method tastes delicious, has no raw bean flavor, and is easy to digest, and will not cause diarrhea if you eat too much. But it's been too long.

The black beans soaked in vinegar can be eaten on the same day after they are ready, and they can be stored in the refrigerator for half a year, so you can make more each time. The black beans themselves have a natural sweetness, and the vinegar-soaked black beans have a mellow taste and are more delicious. If you don't like the sour taste of vinegar, you can also add a small amount of honey.

It is good to use raw beans for vinegar soaked black beans.

It is best to use raw beans for vinegar-soaked black beans, because cooked beans lose nutrients during heating and destroy the unsaturated fatty acids contained in them.

Unsaturated fatty acids have the ability to inhibit cholesterol.

role. There are no special requirements for vinegar, but brewed vinegar is required.

The method is to wash the plump raw black beans with water, put them in a ventilated place to dry the water, put the dried beans into a glass bottle with a lid, pay attention to leave one-third of the space, because the beans will swell slightly after the vinegar is soaked, add the aged vinegar to cover the beans, and then cover the lid and cover with plastic wrap.

Put it in a cool and ventilated place for about two months.

Identification of real and fake black beans.

Method 1: Look at the surface. Authentic black beans, the size of the black beans is not uniform, some are large and some are small, and the color is not all black, but some are jet black, and some are red in black; The dyed fake black beans are basically uniform in size, and their color is basically black.

Method 2: You can take an appropriate amount of black beans and put them in a container, pour an appropriate amount of white vinegar into it, and then stir, after stirring, the white vinegar becomes red is the real black bean, the white vinegar is basically non-reacting, and the one that does not change color is the fake black bean.

Raw black beans can be eaten with vinegar. It is a health supplement that can prevent many diseases. Raw black beans contain some melanin, and often soak black beans in vinegar, which has the effect of black hair.

Black soybean is a leguminous soybean (scientific name: glycinemax (L.).merr).

The protein content of black beans is 36%, which is easy to digest and is of great significance to meet the body's protein needs; The fat content is 16%, mainly containing unsaturated fatty acids, and the absorption rate is as high as 95%, which not only meets the body's needs for fat, but also has the effect of reducing blood cholesterol; Black beans are rich in vitamins, egg lutein, melanin and lecithin and other substances, of which B vitamins and vitamin E content is very high, with nutritional health effects, black beans are also rich in trace elements, to maintain the integrity of the body's functions, delay the aging of the body, reduce blood viscosity, to meet the brain's demand for trace substances are essential.

Good birth. In terms of the nutritional content of food, raw is better than cooked, and it is not easy to lose nutrients due to steaming or high-temperature stir-frying, but black beans taste poor when eaten raw, and some people can't accept it, so it is okay to use cooked vinegar. However, it should be noted that fried black beans are hot and dry, which will damage the spleen, and people with weakness are best not to eat or choose to eat raw black beans.

Black soybeans contain a lot of soy globulin, linoleic acid, lecithin, which can reduce "bad" cholesterol, and linolenic acid, which reduces neutral fat, and these useful ingredients can soften blood vessels, dilate blood vessels, and promote blood circulation. Soaking black beans in vinegar can make the active ingredients dissolve from the black beans and promote the body's full absorption.

1. First of all, clean the black beans.

2. Put it in the pan and stir-fry.

3. Then find a container to dry.

4. Find a waterless container and put in black beans and vinegar.

5. After the black beans have absorbed all the vinegar, they can be eaten.