How to solve the separation of mental state and reality?

Rather than reading your own story in someone else's script, it's better to write it yourself than letting someone else tell it. There are many conflicting things in life and work, and there are many helpless things. Use your own state of mind to spread an open-minded attitude towards life, and use a beautiful state of mind to penetrate the dilemma.

Spiritual and emotional things can be vented on paper, because only the pen and paper are moved by your heart, and the things that act have to follow the rules of reality. In the process of evolution of many complex things, people are only a small link, and they are often beyond their strength. Therefore, by separating the helpless things and moods in reality, you can maintain a good state of mind, and after separating the two, you will feel much more relaxed mentally, and your mood will become happier, because you have removed a lot of unnecessary baggage.

In that case, there will be more calmness, more calmness, more calm thinking, as long as it is a fact, it has the rationality of its existence, many things cannot change it, there are many restrictions, but the mind can transcend the constraints of space.

Leave the beauty in your heart, turn the pain into motivation, leave the helplessness to yesterday, leave the hard work to the present, and leave the longing for the future. Life is to move forward in helplessness and longing, which is the meaning of life and the interpretation of life.

Children and adolescents may have certain psychological or emotional problems. For example, there is a certain amount of anxiety or depersonalization symptoms, which are manifested as a sense of unreality about reality and the environment. Most of them have certain psychological factors, such as stress, or the influence of environmental factors, and may be related to personality.

Negative emotions such as anxiety or depression can cause depersonalization. It is necessary to adjust the mentality, improve self-confidence, effectively divert attention, and in severe cases, a certain amount of psychology or medication is needed.

The mental state is separated from reality, is it not often cranky thinking that will cause this phenomenon, and we should have more contact with some things in reality, such as more contact with some people and things, so that this problem will be solved.

This can be caused by too much sleep, and a lot of sleep can also lead to mental weakness. It is recommended that you take a 10 to 20 minute nap in the middle of the day, not more than 20 minutes, as this will significantly improve your mental state. It may also be caused by various diseases, so it is recommended that you go to the hospital for examination.

This situation may be that your consciousness is still in your own brain, then your mental state may be that you use your brain too much, so this situation will occur, and you only need to sleep one night, and you will be fine tomorrow morning.

Psychiatric illness is a major mental illness that is persistent, usually chronic, and is the most serious of the mental illnesses

Pay attention to self-adjustment, if there is anything on your mind, mentally, if you can't solve it yourself, you can find a good friend to talk about, it will be much better, if it is related to health, go to the doctor as soon as possible.

The reasons are many and complex.

However, it is usually caused by a loss of interest.

The mentality needs to be adjusted in time, because people are under pressure for a long time can easily fall into an extremely nervous situation, and they should often go outside to relax and do more exercise.

Poor mental state, a bit "empty"? What is void and what are the effects on health of you.

Poor mental state, a bit "empty"? What is void and what are the effects on health of you.

The treatment methods for poor mental state are as follows:

1. Meditation, lie down or sit down in a quiet place, try to let yourself be mentally free, and the way of thinking can find what you really want, so that the mental state can reach the realm of meditation. Clause.

2. Eating, eating can bring happiness, especially food, but you must pay attention to the amount of food. Clause.

3. Drink beverages, more commonly coffee or tea, but not too strong, to avoid the risk of stones. Clause.

Fourth, travel, travel can change one's mental state because of changes in the environment. It can also be taken by mouth through oral medications, such as mood-improving Chinese patent medicines, and antidepressants, but they should be done under the guidance of a doctor.

Pay more attention to rest, don't get angry every day, eat more fruits and vegetables, don't think too much, ensure enough sleep, sleep when you have nothing to do, eat and sleep when you have something. It's just trying to pick that spirit over. When you're fine, you can also watch the TV series or books that left the job to keep yourself lively.

If you are in a bad mental state every day, it may be because you have encountered something in your life or work that bothers you, I think you can put these things aside first, don't think about it all the time every day, and wait until a while to do it again to improve your mental state.

It may be because you are in a bad mental state due to too much pressure during work or study, so it is recommended that you relax and tell yourself that everyone has to go through this, so that you will become a little happier.

It may be because there are too many worries in life and work recently, it is recommended that you sleep well, because you will feel light and calm on everything the next day, and you will be more open-minded.

Proper venting can relieve your stress and thus improve your mental state, it is recommended that you go to KTV or bar to have some alcohol and sing a song, which will be good.

I feel that I can go outdoors with my friends to do sports, and exercise can reduce a lot of stress on me, so that my mental state can improve and become happier.

It may be because you have encountered some trouble recently, and it is recommended that you face this matter head-on, and after solving it, your mental state will naturally become much better than before.

If it were me, I would go out and travel with my friends, because during the trip, I would relax and improve my mental state.

If possible, I recommend that you consult a psychologist who will give you a relatively correct perspective or advice to help you improve your mental state.

I feel cold and unforgiving and don't care about anything. I'm not interested in this situation. Or it may be that there is no passion and personality to do with it. It is recommended that you find the cause and adjust it, which is the solution to the problem.

First of all, take care of your emotional changes, and when you are in extreme pain, you can rest and survive the greatest victory. But if when the energy returns and there is a trace of expectation and curiosity in the heart, you can go and see which people and things can bring you some different feelings, just like you can find some brilliant flowers in the cemetery. Carefully find the right person to bet on favors, take the initiative to pursue connection but not demanding, and the final result will not be too bad.

The "broken you" are also comforted and repaired because of this. If it is difficult to find such a person in reality, finding a counselor who you feel comfortable with and comfortable with will be a good place to start, and a stable and deep relationship will allow your pain to be placed and clearly seen, and once the pain is deeply understood, it will no longer be so unbearable.

Questions. I found a betting object, something I didn't care about, tried to ask, tried to care, and felt that I was hypocritical.

Doing anything as long as it doesn't hurt others is a kind of experiential life, which has nothing to do with hypocrisy, only with oneself.

Questions. Thank you, teacher, I understand.

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Asking such questions means that you don't want to be such a person, but you want to be a person who is enthusiastic and cares about others, and since you think so, then try to change yourself. What is the reason for feeling apathetic? Is it the reason for the character?

Or is it because of the influence of something. If it's because of your personality, then change slowly, make more enthusiastic friends, and change through the infection of friends. But it is true that a person's personality is difficult to change, so you must learn to accept yourself while trying to change.

For example, you are not really cold, but introverted, you are not ruthless, but you don't want to be disturbed. When you accept yourself and don't criticize yourself, you will come out of such a negative suggestion and be more likely to change. If it's because of something, think about whether it's worth it.

No matter what experience you have, if it can help you grow, it's a good experience, but it's mainly defined by your own heart. So, you can try to look at it from a different perspective, so as to reduce the negative impact of this thing on you, but instead make you progress, that is, help you to get to the state you want.

I feel more aloof and unforgiving, and I don't care about anything. It may be temporary, I don't think anything is interesting, if this happens in a short period of time, it is understandable, but if it is in this state for a long time, you must adjust your state well.

Generally speaking, because you don't encounter how to make your heart move and think about things or things that you feel very interested in, you will go out for a walk and communicate more meaningful things, and you will feel that the people and things you encounter will make your mind lively.

I feel that I am really indifferent, impermanent, and don't care about other things, and I think that it may be a reminder from my own demon seed that I have no judgment and ability to deal with things, maybe it may be a kind of forgetting with my mother, but in fact I think it may be a reflection of my own personal character.

When you are young, you may pay more attention to many things, because after all, some things involve your own development, but sometimes you may be indifferent and ruthless by some things, which may be your own numbness.

Now that you feel that you are indifferent and do not care about anything, then you should try your best to change the status quo and make friends with people with positive energy. You should understand the truth of Zhu Zhechi.

I feel like I'm cold and unforgiving, what's going on? What to do? I feel that I am cold and ruthless because of my own mentality, so I feel that I should correct my mentality.

Don't be indifferent to everything, and feel that being indifferent and ruthless is a matter of your own mentality, so I think you should correct your mentality and not be indifferent to everything.

This requires you to have a correct mentality and be more attentive to anything, especially what happens around you.

Because I have something on my mind, I don't want to be nosy, only when I let go of all the things that annoy me, so that I can care about other people's affairs

Find things you love, set a lot of goals to accomplish, and be hopeful about life.

How can you live your mental health? The essential knowledge of life tells you (1) get up every morning to exercise for five minutes, not as some people say, morning exercise must run a few kilometers or a lot of exercise, we in order to wake up the body that slept all night, you can pay proper attention to some small actions, such as giving birth to a lazy waist, doing a few sit-ups, or push-ups, pressing the legs, jumping, so that your heartbeat is slightly faster, because the plan of the year lies in the spring, the plan of the day lies in the morning, although there is not much exercise in the morning, but it is also the most effective, It's best to look in the mirror and give yourself a big smile when you exercise in the morning, telling yourself that a new day is about to begin, and that after a few minutes of activity, your cells are completely alive.

3) Breakfast should not only be eaten, but also pay attention to eating, American researchers have shown that people who often skip breakfast are usually heavier than those who love to eat breakfast, and their mental state is not good, and they always feel drowsy when they can't do anything. On the other hand, people who pay attention to eating breakfast tend to be well-proportioned. Because people's energy for a day basically comes from breakfast intake and nutrition, you can choose to eat some soy products in the morning, as well as eggs, milk can also supplement protein, or you can add a tomato scrambled egg, the lycopene in tomatoes is very helpful for the bone growth of teenagers, and prevent the occurrence of prostate disease.

5) If you want to drink tea or coffee, please put it in the afternoon, just after eating at noon, the person's body will begin to be sleepy, this is because the sleep factor increases after the meal, so drinking a cup of tea or a cup of coffee can play a good role in awakening the mind.

When you are in a poor mental state, if you have time to rest, close your eyes and recuperate for a while; If you are not allowed to rest, eat some foods that will refresh you, such as coffee, chocolate, strong tea, etc.

I think the first thing I have to do is adjust my condition. Don't let yourself be too depressed, make yourself happy. Then get enough sleep. You should also pay attention to your diet and supplement some high protein.