How to take care of your feet, teach you how to take care of your feet

Step 1: Run

Start by applying an emollient oil or lotion to your feet, working from each finger to your ankles. Then soak the towel in hot water, wring it out and wrap it around your feet. About 15 minutes.

Step 2: Grind

When you are ready to start using your foot file, pay special attention to the outside and bottom of the big toe, as well as the heel, these places are not easy to be noticed by yourself, but they are easy to be seen by others, and they love to accumulate dead skin, which will become calluses after a long time.

Step 3: Rub

Wipe your feet clean with a towel and remove any waste. Then rub a towel on the tip of the toes to do a circular motion, which can gently remove old keratin and improve blood circulation in the footsteps. Then reapply lotion or oil.

Step 4: Protect

Then, massage your feet gently, as there are many acupuncture points on the soles of your feet. Apply a moisturizing nail rim oil to the edge of your toenails, and finally apply your favorite oil to your toenails.

Recognize the misconceptions that are bad for your feet in your daily life

Mistake 1: Shoes that don't fit

How many people squeeze their feet into a size smaller shoe for the sake of being pretty? Cheap shoes, uncomfortable shoes, shoes that don't fit well, the wrong shoe choice can cause problems that last a lifetime.

It's not sensational, and the wrong shoes can cause pressure fractures of the foot, plantar fasciitis, tapered toes, bursitis, etc., so be sure to choose shoes carefully.

Mistake 2: Irregular pedicure

If such a problem occurs, see a doctor before the condition worsens. The first rule to avoid this is to choose a regular pedicure and bring your own care tools. If you're still concerned about hygiene, apply some Bacillus subtilis antibiotics to your feet when you get home.

Mistake 3: Not paying attention to the dryness of your feet

Foot problems such as athlete's foot thrive in the wet, so you must make sure your feet are dry. If you need to take a shower after exercising, remember to bring flip-flops, don't panic if you don't have them, you can rub some alcohol on your feet to keep it dry.

The most effective way to wear shoes is to sprinkle some cornstarch in your shoes, which can isolate all the bacteria that are harmful to your feet, especially when wearing boots.

Conclusion:Through the above introduction, do you know what problems will occur in 70% of people when they are old? Some people will wear socks when they sleep, if they feel that their feet are dry, wipe the lotion first and then wear socks, I think this method is very useful, you may wish to try it, I hope it can help you!