How to take care of the spleen and stomach How to take care of the spleen and stomach?

It is enough to regulate the spleen and stomach.

The spleen and stomach are not good, the complexion is not good, remember these 5 points, and the spleen and stomach are getting healthier and healthier.

If you want to nourish the spleen and stomach, do these 5 things well, strengthen the spleen and stomach, and stay away from stomach problems!

With the faster and faster pace of life, various pressures are gradually increasing, and various bad living habits and eating habits are slowly produced, resulting in worse and worse physical fitness. Spleen and stomach deficiency and cold are a very common disease, which can directly affect normal life, and if not regulated, it will become more and more serious, and even affect our physical health.

The meaning of spleen and stomach weakness is relatively general, including stomach qi deficiency, spleen qi deficiency, and depression of middle qi. Patients may experience general weakness, cold hands and feet, and a whitish tongue. So how can we take care of the spleen and stomach?

Eat three meals on time and in ration every day, with less meat and more vegetables, chew and swallow slowly. Usually eat more hawthorn or malt, and less raw cold and spicy. Just after eating, you should not walk too fast...

Regulating the spleen and stomach varies from person to person: Massaging the periumbilical cord and spreading also has the effect of reconciling the spleen and stomach, and the two have similar principles, so they can be collectively called protecting the spleen and nourishing the spleen. The spleen warming method is the main method of protecting the spleen, but it is necessary to avoid overeating raw and cold.

At the same time, you should also pay attention to strengthening the warmth of the abdomen when sleeping, you may wish to add some minced ginger when stir-frying, and tea drinkers choose to drink black tea, etc., which are all good health strategies for protecting the spleen.

The spleen and stomach are not good, the complexion is not good, remember these 5 points, and the spleen and stomach are getting healthier and healthier.

The spleen and stomach are not good, a Chinese medicine recipe regulates the spleen and stomach.

The spleen and stomach are responsible for the subtle absorption and transportation of grains, the spleen and stomach are not good, people's nutrients can not be well absorbed, and the garbage produced cannot be metabolized smoothly. It is easy to have a variety of problems. In this way, the spleen and stomach are maintained, the body is better, and the person is healthier!

If you want to nourish the spleen and stomach, do these 5 things well, strengthen the spleen and stomach, and stay away from stomach problems!

It is enough to regulate the spleen and stomach.

If you want to nourish the spleen and stomach, do these 5 things well, strengthen the spleen and stomach, and stay away from stomach problems!

It is enough to regulate the spleen and stomach.

The spleen and stomach are not good, the complexion is not good, remember these 5 points, and the spleen and stomach are getting healthier and healthier.

Spleen and stomach health is important for human health, but how can we make it healthy?

I don't know if you have such friends around you, who are heavy-minded, talk a lot of nonsense, are prone to anxiety, and make themselves very tired every day. In fact, this is not only a problem of emotions, but also a problem of the spleen and stomach.

The spleen and stomach are not good, a Chinese medicine recipe regulates the spleen and stomach.

Today I will share with you an action, do it when you have nothing to do, it can enhance the function of the spleen and stomach, so that our spleen and stomach are better, and the body will be healthier.

Four tips for spleen and stomach maintenance.

The function of the spleen and stomach is declining day by day. Traditional Chinese medicine believes that the stomach and spleen are the hubs of the qi and rise of the internal organs, and are the source of qi and blood biochemistry. And "movement is the key, plain is the norm, a small amount of wine, do not worry about the intestines" is the four keys to maintaining the spleen and stomach.

Movement refers to the fact that appropriate exercise can promote digestion, increase appetite, make qi and blood sufficient, vigorous, vigorous, and visceral function. The elderly should choose the appropriate exercise method according to their actual situation.

Vegetarians tend to eat less greasy food and more vegetables. The daily diet should be mainly light to clear the stomach and intestines. Eating should be warm and appropriate, so as not to damage the mucous membranes and spleen and stomach.

Don't drink a small amount of alcohol excessively, so as not to damage the spleen and stomach.

Mo Chou intestinal Chinese medicine believes that excessive thinking is easy to hurt the spleen and stomach. Over time, it will be due to insufficient biochemistry of qi and blood, resulting in mental fatigue, palpitations, shortness of breath, forgetfulness, insomnia, and body emaciation, resulting in neurasthenia, gastrointestinal neurosis, ulcer disease, etc. Therefore, we must pay attention to the cultivation of character, sentiment and morality, and be open-minded and kind to others.

Don't worry about things, meditate, and don't bother with things outside your body.

1 kind of peel soaked in water to drink, cough and phlegm, heat and vomiting, but people with spleen deficiency should not eat!

You can try this spleen and stomach tea. Use lion's mane mushroom, barley, poria cocos, sea buckthorn, tangerine peel, add water to boil instead of tea, a cup a day, strengthen the spleen and stomach, make your spleen and stomach good, and eliminate all diseases. (It varies from person to person, such as special questions should be asked by a physician before use).

If you want to nourish the spleen and stomach, do these 5 things well, strengthen the spleen and stomach, and stay away from stomach problems!

If you want to nourish the spleen and stomach, do these 5 things well, strengthen the spleen and stomach, and stay away from stomach problems!

The spleen and stomach are not good, the complexion is not good, remember these 5 points, and the spleen and stomach are getting healthier and healthier.