Kneel and beg to take your fighting skills to the next level

It is enough to see your basic training, participate in more actual combat training, find some masters to learn, accumulate experience, pay attention to observe the opponent's moves, learn the opponent's attack methods, ** high-level professional competitions, learn the hitting skills and attack methods of professional players!

Self-practice is limited to the improvement of personal technical level, only actual combat can improve their own martial arts level faster, and usually keep challenging their own limits! Integrate various skills, strengthen the coordinated use of punches and feet, and make moves come out at hand.

Ask the coach to ** your actual combat, ask the coach to point out your shortcomings and mistakes in the actual combat, and usually practice for these deficiencies and mistakes. These are very effective in improving one's martial arts skills!

Which tools can only help you exercise your body, if you want to take your fighting skills to the next level, you can only rely on actual combat, if you want to not hang a little color at home, constantly a few bones, it is impossible to make the fighting skills to the next level.

In fact, it doesn't have to be so complicated, you just go to a well-known martial arts school for training for a while.

If you're talking about a game on the field. I can't give too much of an opinion, but I can say two things about fighting.

Fighting, we also call it technical fighting, literally using skills to defeat the opponent. So, physical fitness is only one aspect, and skill is another.

When two people are physically equivalent, look at the skill, and the skill thinks at that time, look at the body. Indispensable.

In addition, if you want to defeat the other party, you can't do it without a little fighting spirit. To put it bluntly, it's a ruthless force!

That's it: beating.

Regarding the amount of training you have, I don't think you need to add any more. I would like to make a few comments on your question. Hope it helps.

From the questions you raised, it can be seen that you are indeed very attentive to summarizing.

I'll help you analyze it, and you can see if it's acceptable.

1.You don't have enough power to play the game. If you want to fall someone, you actually have to control the opponent's center of gravity, and the key to controlling the opponent's center of gravity is that you can control your center of gravity (it may be a little twisted, but it should be able to move. Therefore, I recommend that you strengthen your lower limbs.

2.I don't want to say much about the skills of wrestling, but simply put, progress should be stable and fast, driven by waist and abdominal strength, rather than pulling by hand.

3.The grasp of the offensive rhythm is actually the conversion of offense and defense, I just want to say that defense cannot be defense, and attack cannot be attack! Once you understand it, you'll be able to grasp it.

4.As for the problem of the legs, I suggest you put it down first. Because when it comes to really fighting, it's too much to think about it.

You'll miss a lot of powerful attacking opportunities. The legs are born from the heart when they can settle the situation with one foot. Raising your feet half in the air is a taboo in boxing.

That's all there is to say, no amount of talk about the tricks is not very good, I hope it will be useful to you.

I've interspersed the training plan with the problem-solving answers so you can better understand what it does:

3 sets of push-ups 20 sets" - the number is small, this is just a non-basic amount, each set increases to more than 40, or three sets; Sit-ups and pull-ups increased to four sets.

Do it once in the morning, noon and once in the evening" - instead of strength training in the morning, you will press your legs and lower your waist to develop flexibility and flexibility.

1.In the hugging wrestling is weak - it is probably not a matter of strength, but the wrong method, refer to the force method of Taijiquan, use skill, hug and pay attention to the position of the shot.

2.In the past, I practiced sanda. But the fast wrestling technique is difficult to use in sparring - increase the time for specific practice, and it will naturally be better to be proficient.

3.Poor grasp of the timing and rhythm of the attack - focus too much on the subtleties, pay attention to grasp the overall situation in the confrontation, and don't just look at one hand and one foot.

4.The leg is either heavy but slow. Either fast but light. The former has a seriously low hit rate - improper application of the leg method, don't think about the light and heavy speed effect of a certain leg method, and when aligning, rely on intuition to make the leg.

5.The switch between attack and defense is too big. - Summarize more, this is not easy to correct yourself, you should ask your teammates to help observe and point out, and correct it slowly.

In terms of developing upper body strength, I am not very optimistic about the training effect of dumbbells, and I believe more in sandbags, or push-ups.

Complete the progression from novice to veteran in 5 minutes! Follow along every day and you can become a master.