Why are you so afraid when you fight in real combat?

I don't know how long you've been practicing. You say it's a real fight every year? Or do you fight every day?

It's normal to be afraid if you play once or twice a year... It's easy to be scared if you don't fight for a long time, your lack of confidence in yourself and your lack of understanding of your opponent. If you fight every day.

The devil believes that you will be afraid. I'm used to fighting. Since it's a real fight, it's all teammates.

Nothing. First of all, you must have high technical requirements for yourself. It's not for nothing that artists are bold.

After that, it's all about getting to know your opponents. As I just said, it's a real battle. It's all their own teammates.

After a long time, you will understand the skills and tactics of your teammates, habits and movements. There's nothing to be afraid of! Having said so much nonsense, in fact, to put it bluntly, it is just two sentences.

1.Make your own technology better and stronger. 2.

Fight more battles. Habit becomes nature.

Actually, you think about it.

Are you afraid of losing or are you nervous?

There are times when most people are nervous.

Pre-match excitement, which leads to excessive muscle tension.

Muscle tremors, shortness of breath.

This is normal, regular combat practice.

It's good to get used to it for a while.

One way to do this is to try to relax your body before the game and take deep breaths, which is very effective.

If you are afraid of losing, it is a matter of mentality.

The most important thing is to adjust your mindset.

It doesn't matter if you win or lose the game, the purpose is to gain experience and improve yourself.

The actual combat you are talking about is not a street fight, you see blood a few times, and you are not afraid of anything.

Buy a set of protective gear and usually play more.

It's a good idea to warm up before the game! Don't exercise too much! The most feared thing is that my knees are weak!

Everyone is afraid of pain, and if they have a fighting spirit, they will fight, and if they don't have a fighting spirit, they can't do it.

Actual combat is to exercise people's fighting spirit, human body's reaction, and resistance to blows, etc.

In a situation like yours, you should fight in real combat, fight hard, and now you are afraid and dare not do it, then you can only be beaten. You can fight slowly next to each other.

Hehe!!!

Everyone hurts when they are beaten, and those who don't know the pain don't live long. Strong will and strong confidence are the basics of fighting, and physical strength and technique can be improved through exercise, if you are afraid of pain, you should practice blocking and dodging first, and it will not hurt if you are not beaten.

Once your fighting spirit is high, a little pain will be ignored.

This is mainly to see what technical moves you use in actual combat, if you use the style of play of street ball to play a regular game, you can only say that you will be beaten badly. First of all, you have to make it clear that basketball in a regular game mainly relies on physical confrontation, explosiveness, awareness, basketball IQ, and so on. There are many reasons why you want to be unstable, but your physical standards can rule out your own physical fitness problems.

It can only be a matter of physical confrontation and consciousness. When defending against the position, remember not to look at the opponent's body, but to focus on the side of the ball, which moves moving. At the same time, you should pay attention to the position of your teammates next to you, and at the same time predict the opponent's next offensive line, only with good prediction and analysis, can you respond to the opponent's attack with the fastest reaction, and there is usually pay attention to footwork practice, sliding steps back and forth, left and right side sliding steps, only in this way can you keep up with the opponent's footsteps.

There will be no signs of falling. The next thing to say is physical confrontation, not that your body is heavy, your confrontation is strong, the key is to see how you use all parts of the body, when you dribble the ball, the most important thing is the use of the body's shoulders, when you dribble the ball, lean forward, try to highlight your shoulders, and the opponent wants to rely on physical fitness to resist you If you want your shoulders to hit the opponent's chest above, you can push the opponent half a body, and then accelerate and pass. At the same time, it will not cause a heavy shoulder foul.

If you are dribbling with your right hand, then you must be able to dribble with your left hand at least three steps in a row. Why is this so, so that you can ensure that you change direction in time when you dribble at high speeds. The royal way of transcendence is disguise.

It's useless how many moves you can make, you can only eat them with one move. With the change of direction, it is impossible for someone to defend you one-on-one.

I don't know if you understand this, anyway, many of the basketball teams in our sports school are like this. Many people are very physical, but they rarely use their physical advantages when playing, and most of them practice their basketball IQ.

If you don't want to give up the opportunity to practice sanda, you must have the awareness that you will be injured, otherwise I suggest that you give up, because the theory without actual combat is fragile, if you don't want to give up, don't be afraid of being beaten, give yourself confidence, when you have more experience, the number of beatings will be less and less; If you are injured, it is best to wait until the injury is healed before practicing, otherwise it will deepen the injury; Others can grow from being beaten, and I'm sure you can too, work hard, friend

Don't play if you're afraid of being beaten, you have to report the mentality that today you beat me half to death, and tomorrow I beat you half to death, you're afraid that you'll lose your qualifications! Those who practice martial arts play with momentum and life, and if you don't have this awareness, forget it!

First of all, your physical fitness is relatively weak, if you are 175 tall, you must weigh at least 65 kilograms or more. Physical fitness is the foundation of fighting, and it is necessary to train strength, speed and resistance to blows. At the same time, it is necessary to fight more actual battles and increase experience...

The Turtle King's Eight Fists Although they are the most ugly, but sometimes they are the most useful, hehe, if you are not calm in actual combat, don't go up at all, straight fists, swinging fists, and you are actually on Hehe, don't be kicked sideways and kicked, and you will become Quack, as long as you have the temperament of a single, you will become a dead Taoist friend, not a dead poor Taoist!

Don't always think about those movements, be natural, and don't be afraid of injury, if you have a shoulder, you can buy a shoulder brace, and it is impossible not to be injured in actual combat.

This is a psychological obstacle that many people will have when they just fight in actual combat, first find a master for you as a sparring partner, take you to practice, start to punch slowly, slowly speed up, and you will slowly become faster with his punch speed and rhythm. Without the tempering of sparring training, it is impossible to fight in actual combat.

I am practicing sanda, since I was a child, I treat every actual combat as a real life-and-death struggle, and I can overcome your psychological barriers, which is mainly due to the character, I will be like this at the beginning of practice, and I will naturally get used to it when I fight more.

Still unfamiliar with it, I don't know the bottom of my heart, practice hard and pressure others to fight, control the situation yourself, let others follow your rhythm, and turn the ring into a stage.

I used to be scared, but now it's okay, the first stand is good, you can't close your eyes, and then one punches you, of course you can't use force. The second practice dodging and attacking after dodging, and the third practice leg technique, so that the opponent does not dare to attack easily.

At first, no one is not afraid, and you have to go back and overcome yourself.

If you want to defeat the opponent in the ring, you have to be not afraid of being beaten, as long as you are not afraid of being beaten, you have the opportunity to defeat the opponent and believe in yourself.

Just fight more, who doesn't come out like this.

Also as a sanda athlete, I can only say that I should practice my foundation and fight more battles. If you fight too much, you don't have so many ideas.

Treat your opponent like a pet. Even playing and fighting. Just relax. Smiling.

Train your ability to resist hits and train more with your teammates.

Treat him like a sheep, and you are vicious

Only then will you be confident, and you will be able to slowly use your skills in actual combat in the future, and we practice fighting confrontation. There is no confidence. Concentrate on what you do when you see your opponent as your enemy What to do when you are in danger Sanda is not necessarily ...

Shadow is afraid to fight in actual combat, the first time you have to learn to be beaten, but you also have to defend, but you have to remember how to take it. Think more and practice more.

First of all, there must be momentum. Be confident. Keep your eyes on each other and don't let up.

You just want to really fight, and if you don't fight back, you will be beaten, so it's better to hold back a few times, hit each other hard, and do the other party as quickly as possible.

You just practiced for a month and were called by the coach to fight with someone who has been practicing for almost two years, on the one hand, it shows that you are making rapid progress, and on the other hand, it is also to give you "frustration training". You're fighting with someone who is too high, and the gap is too big and frustrates your self-confidence, not your level. When you go to the 1st dan, you are not competing with the high ranks, I believe that after this "setback training", your exam state will be more peaceful, and your normal heart is the best competitive state.