Is it good for the elderly to practice tai chi, and will there be any side effects?

As the saying goes, "Choke when you eat, and fall when you walk." "The elderly are susceptible to osteoporosis and cardiovascular disease, and accidental falls can hurt muscles and bones, and severe cases are bedridden. How to prevent falls, Tai Chi is an ideal exercise.

Balance is being maintained in the pose.

Yang Chengfu, the founder of Yang-style Taijiquan, requires practitioners to "have a body that is upright and not leaning, and the spine and tail should be vertical but not biased." "There is a legend in ancient books, and those who are skilled in boxing have bowls of water and books on their heads without splashing and falling. It shows that the practitioner of boxing in a positive posture can always maintain the balance of the body, and over time, regardless of the wind and rain, he will not lean forward and backward, swaying from side to side.

Move slowly, cautiously and carefully.

Yang Chengfu also said: "Taijiquan is static to resist movement, although the movement is still quiet, so the slower the shelf, the better." "It is talking about the slow characteristics of Taijiquan, and it also talks about the function of preventing falls.

Tai Chi movements such as drawing, walking like cats, cautious, step by step, over time, practitioners will develop a good habit of prudence and caution, in case of danger is not panicked, impatient. With good psychological quality and habits, walking and doing things are easy and easy to fall.

Harmony and balance between the virtual and the real.

Yang Chengfu particularly emphasized that "Taijiquan is the first meaning of separating the virtual from the real. "Just as a man walks, his left foot is empty of his right foot, and his right foot is empty of his left foot. One front and one back, one virtual and one real, step forward.

Those who practice boxing have been trained for a long time and are better able to cope with emergencies. For example, if the front foot steps on the banana peel, it will inevitably slip into the void, and the back foot will sit firmly, just like the roots of a tree firmly rooted in the earth and will not fall.

In addition, those who have practiced Tai Chi for a long time have a very low boxing frame, and according to the low physical center of gravity, it is stable, and it is even more difficult to fall.

There is a source that says that the American Geriatric Association has conducted a comparative test. One group of elderly people practiced gym equipment and the other group practiced tai chi, and the latter had better balance, better brain, steady walking, and 50% fewer fall fractures than the former.

In the end, the Americans came to the conclusion that they admired the wisdom of the Chinese Orientals very much, and that Tai Chi, which does not cost a penny, is much better than the exercise of modern equipment.

For the elderly, tai chi is the best exercise. Playing Tai Chi every day, even if you can't be fit, it's a very good habit.

As long as Tai Chi is not excessive, it is really harmless, especially suitable for the elderly to exercise slowly!

Elderly people will be more soothing when playing Yang-style Taijiquan, while Chen-style Taijiquan requires a lot of movement range and intensity.

There is no ***, just exercise properly.

The elderly practice Tai Chi has no *** for the body.

The benefits of practicing Tai Chi include the following aspects: 1. Being able to balance qi and blood, one of the most important things to practice Tai Chi is to balance, and when practicing Tai Chi, we should pay attention to balancing the heart and qi, so insisting on practicing Tai Chi has the effect of balancing qi and blood. 2. Promote digestion, practicing Tai Chi also has the effect of promoting digestion, so as to promote the peristalsis of the stomach and intestines and protect the body's health.

By practicing Tai Chi, we can effectively exercise our muscles, and at the same time, it can also play a good role in relaxing the muscles and activating the body. In addition, while practicing, it can also cooperate with each other through breathing and movements, so as to massage and forge the internal organs

Because Tai Chi is easier to learn and healthy. Playing Tai Chi can dredge muscles and bones, prolong life and maintain good health.

Because now these traditional Tai Chi Baduanjin regimens are very popular, healthy, and have many benefits.

Benefits of Tai Chi.

1. Internally nourish and externally dispel diseases and strengthen the body.

The fitness effect of Tai Chi does not seem to need to be said, and Tai Chi has almost become synonymous with fitness and disease. Especially in terms of strengthening skeletal muscles, improving flexibility, flexibility and body strain, Tai Chi has demonstrated its unique effects. Moreover, for many chronic diseases, doctors will use Tai Chi as an auxiliary method for patients to restore their health.

2. The exercise of the waist is more obvious.

The strength of the waist will increase with the different degrees of practice for a long time of Tai Chi practice, which prevents the onset of lumbar intervertebral disc herniation syndrome from the root, and also has a good effect on the development of lumbar intervertebral disc herniation.

3. Replenish qi and blood to dredge the meridians.

The benefits of Tai Chi to the body are not only in the strength of muscles, tendons and bones, but also in replenishing the body's qi and blood and dredging the body's meridians. We pay attention to "the general is not painful, the pain is not clear", the human body is very unique, and many diseases and injuries are caused by the lack of qi and blood in the human body and the unobstructed meridians. Taijiquan pays attention to the "opportunity of movement and stillness", there is movement in stillness, and there is stillness in movement, and the replenishment and growth of qi and blood are precisely realized between movement and stillness.

4. Cultivate body and mind.

In the process of Tai Chi routines, we are required to move our hands and feet, move forward and retreat, open and close, and breathe to turn off, all of which must go with the flow, fully experience and perceive our own body, and require us not to violate the laws of nature and the human body in an instantaneous and unintentional way, but to gain kung fu, enhance ability, increase response, and improve wisdom step by step. Mausoleum.

As a traditional martial art, Taijiquan is more and more popular among people for the following reasons: Taijiquan is soothing, slow-paced, low-intensity, and does not require the physical fitness of the practitioners; Tai Chi routines are simple and complex, and the movements are more or less, which can be chosen according to personal preferences; The most important thing is that the theory of Taijiquan contains a wealth of health theories and philosophical thoughts, so that people not only exercise their bodies in practice, but also improve their understanding and experience of health preservation theories, which are beneficial to people's body and mind, so Taijiquan is valued and loved by more and more people.

Tai Chi is very traditional, Xinglu is very Chinese, generally speaking, it is very high, and practicing Tai Chi is very elegant and cultured. I don't dare to say that many people are vassally elegant, but at least they have the pursuit of strengthening their cultivation.

Secondly, Tai Chi is rich in levels, including Tai Chi exercises, dances, etc., all of which are called Tai Chi, and anyone can find a suitable platform to show their personality.

Third, the effect of Tai Chi exercise varies from person to person, and each person's experience is different, and it will not be the same.

That. Fourth, Tai Chi is not limited by time, venue, clothing, equipment, etc., and the investment is small.

Fifth, in reality, there are many masters who teach boxing, and as long as they want to learn, there are always people who are willing to teach.

In short, Tai Chi meets the requirements of the times that are both conformist and can show individuality, and the audience is wide. Although it is not easy to learn real kung fu, people will always settle for the second best thing and comfort themselves.

Tai Chi is not an old man's boxing. It is estimated that more than 70% of people have the wrong idea that it is not too late to learn Tai Chi slowly after retirement, and it is often easy to miss Tai Chi when they are young. Tai Chi is an all-round exercise of the body, which is meticulous to the gentle movement of each organ, and the benefits for physical health are not only for the elderly.

Exercise early and benefit early.

Young and middle-aged people start to practice to consolidate and maintain their youthful body and health. At present, Tai Chi has made a leap from "I love Tai Chi" to "We love Tai Chi".