How should the environment be arranged for confinement at home?

Many mothers pay attention to the intake of postpartum nutrition, postpartum exercise, etc., and often ignore the layout of the living environment during the confinement. The confinement environment here mainly refers to the indoor environment. If the room is cluttered, the air is dirty, and the noise is noisy, it will greatly affect the mother's physical and mental health, and it is impossible to sleep and eat well if you are in a bad mood, which is not conducive to postpartum recovery.

Therefore, it is recommended that the room of the new mother after giving birth must be quiet, tidy and comfortable, so as to benefit the physical and psychological ** of the new mother after giving birth. Choose the right confinement room Since the mother's physique and resistance are reduced after childbirth, the living room needs to be insulated and comfortable, and it is not suitable to live in an open and wet room. Choose a room with sunlight and a good place to sit.

In this way, you can avoid overheating in the summer and get maximum sunlight in the winter, so that the room is warm. The lighting of the room should be moderate. It is best to have multiple curtains and other obstructions to adjust the lighting at any time.

The ventilation of the room should be good, and do not approach the kitchen and other rooms with a lot of smoke. Do a good job of indoor cleaning and disinfection in advance Pregnant women and babies spend almost all day in the room during confinement, and cleaning and hygiene is an important way to prevent disease and health care. Therefore, the indoor environment must be cleaned very clean before the mother goes home.

Here's how: It is best to wet wipe or spray floors, furniture and walls below 2 meters with 3 pieces of soda (200 300 ml meters) at home, and thoroughly ventilate them for 2 hours. Bedding and furniture should also be disinfected, and direct sunlight for 5 hours can achieve the purpose of disinfection.

Keep the bathroom clean and hygienic, remove the dirt from the urinal at any time, and discharge the odor to avoid polluting the indoor air.

Husbands and family members should not suck in the room. Keep the room temperature and humidity appropriate When the mother returns home, it is important to keep the room temperature and humidity appropriate. In winter, the temperature should be kept at 18 25 and the humidity should be kept at 30 80.

In summer, the temperature should be kept 23 28 and the humidity should be kept 30 to 60%. It is advisable to place an instrument in the maternity room to test temperature and humidity. Things to note:

Pay attention to ventilation, according to the climate of the four seasons and the mother's physique, even in winter, the room should be regularly opened for ventilation. When opening the window for ventilation, the mother and baby can go to other rooms to rest first to avoid catching a cold directly. Air conditioners, electric fans, etc. are available.

When using the air conditioner, the temperature should not be too low, and the electric fan should not blow directly to the mother. In addition, keep the room quiet to reduce noise and do not make loud noises. It is necessary to avoid too many relatives and friends visiting the house or too many people walking back and forth, so as not to cause air pollution and affect the rest of the mother.

Confinement is especially important for women who have just given birth. The room layout must be clean, not dirty, and secondly, the temperature and humidity of the room should be appropriate, the light should not be too bright or too dark, and the ventilation should be very good, but there should be no direct wind blowing.

The confinement room must be cleaned, kept ventilated and dry, wait until there is sufficient sunlight, the whole should be comfortable, and some light colors should be used to make the pregnant woman feel open.

For example, in terms of color, it should be warm, not too dazzling, and you can put some cute ornaments to ease the mood of the mother.

A safe and stable environment for mothers during confinement can soothe the mother's emotions, so be sure to pay attention to the layout of the environment.

1. The indoor temperature should not be too high, and it should be ventilated frequently. We must put an end to the phenomenon of closed doors and windows, open windows frequently for ventilation, and keep indoor air fresh. In order to prevent the new mother from catching a cold when ventilating, you can not use the form of convection, let the new mother stay in another room when the room is ventilated, or open the windows of each room while she is out in the sun.

2. When the humidity in the air is too large, you can use the moisture removal function of the air conditioner. It is best to keep the indoor humidity at around 55%.

3. When the weather is hot, you can use air conditioners, fans or hand fans. The indoor temperature should be kept at around 25 for new mothers to feel comfortable. You can turn on the air conditioner or use a fan when necessary, but be sure to avoid blowing directly on the new mother.

The filter of the air conditioner must be flushed frequently to prevent the growth of bacteria.

4. Brushing your teeth, washing your hair, and taking a bath are all the same. It is best to take a shower. Some harmful old customs must be abandoned, such as not brushing teeth, washing hair, etc., which are completely unscientific.

You should insist on showering every day, so that you can maintain the skin's pores normally, normal perspiration.

1.Make sure to eat well and rest well.

Because childbirth will cause extreme physical and mental fatigue to the mother, the first thing to do after giving birth is to let the mother sleep beautifully, and the family should not easily disturb her. After getting enough sleep, eat nutritious and easily digestible foods and drink plenty of fluids.

2.Pay special attention to personal hygiene.

3. Pregnant women should not live in a dormitory, leaky and wet room, because the physical fitness and disease resistance of the mother are low, and the living room needs to be insulated and comfortable, otherwise it is easy to get sick.