-
Anonymous users2024-02-07Extraction code: qvqb "Confinement Science Guide" Bao Ma recovers quickly and suffers less, confinement must be more concerned about the mother, rather than the baby. Correct confinement care is the first step in postpartum recovery, and the mother can recover and be in a good mood, so that the baby can grow up healthily.
Traditional practices have no scientific basis and are likely to backfire. Scientific confinement care not only helps mothers recover quickly and avoid various complications, but also effectively reduces the occurrence of postpartum depression.
-
Anonymous users2024-02-061. During the confinement period, you should pay attention to the nutritional matching, arrange it reasonably, and don't touch raw and cold food.
2. Arrange rest time reasonably to ensure that pregnant women can have enough sleep.
3. Within 24 hours after giving birth, it is best for pregnant women to take bed rest, rich diet and soup to restore the state of the body
-
Anonymous users2024-02-05Be respectful to her too. Give him the best pampering. The unhappiness in the confinement can't be endured.
-
Anonymous users2024-02-04Mabaohui confinement center has a postpartum ** instructor, which is conducive to postpartum recovery.
-
Anonymous users2024-02-03New mothers will provide a lot of calcium to their babies when they are breastfeeding after giving birth, so postpartum women are very deficient in calcium, and it is appropriate to absorb at least 1000 mg of calcium through food and calcium every day, so it is recommended that every mother should drink 500ml of milk every day, eat more fish, vegetables, soy food, and exercise more to promote calcium absorption.
There are also many families who like to start making big supplements for mothers after giving birth, such as drinking old hen soup often, but in fact, this practice is not beneficial. In the first two days after giving birth, there is very little breast milk, and the estrogen in the old hen will inhibit the secretion of prolactin in the body, which not only cannot promote milk, but also may make the gastrointestinal function of the mother of cesarean section uncomfortable, resulting in bloating, and even diarrhea.
If you want to escape the heat in summer, you can eat more fruits, which contain a lot of fiber and vitamins that have a good recovery effect on the mother's body. For example, apples, papayas, durians, grapes, etc.
-
Anonymous users2024-02-02Be respectful to her too. Give him the best pampering. The unhappiness in the confinement can't be endured.
-
Anonymous users2024-02-01Scientific confinement for women is very important for the recovery of the postpartum body, and the mausoleum environment where the mother lives should be quiet and comfortable, with sufficient sunshine, and the room should be regularly ventilated to ensure fresh air and suitable indoor temperature. Rest time should be sufficient, otherwise it will cause tiredness, anxiety, and even affect milk production, it is recommended to sleep at least 10 hours a day. In terms of diet, in the first few days after giving birth, we should eat light, easy-to-digest, and nutritious food, drink more soups, which help the secretion of milk, eat more fruits and vegetables to supplement the vitamins needed by the human body, and add appropriate meals in addition to the three meals.
If it is 2 hours after normal delivery or 6 hours after cesarean section, it is recommended to get out of bed in time, and 24 hours after delivery, you can move at will by the ruler modulus, and avoid standing for a long time, squatting for a long time or doing physical labor to prevent uterine prolapse. After 8 weeks after giving birth, you can gradually return to normal life, and you can do some gymnastics after giving birth, which will help to restore your body.
-
Anonymous users2024-01-31Be respectful to her too. Give him the best pampering. The unhappiness in the confinement can't be endured.
-
Anonymous users2024-01-30Be respectful to her too. Give him the best pampering. The unhappiness in the confinement can't be endured.
Be respectful to her too. Give him the best pampering. The unhappiness in the confinement can't be endured.
For pregnant women, fish balls are also very suitable for eating, and eating fish balls has a good subsidy effect for mothers after giving birth, and can also promote milk and help newborns develop intellectually, but when giving fish balls to infants and young children, we should pay attention to the size of fish balls, so as not to choke children. Also pay attention to see if the child will be allergic to fish, if there is no allergy, you can eat more, it is very useful for the child's mental development, so it is good to eat fish balls, we eat fish balls appropriately, then it is natural for health is meaningful. Eat more nutritious foods, including chicken, fish, eggs, and a variety of nutrients. >>>More
Confinement is to eat seafood, all kinds of fish in seafood, the common point is low in fat, high in protein, but also contains vitamin A, vitamin D that is not enough in other meats, can play a good role in the recovery of the mother's body. Some fish can also promote milk secretion, such as crucian carp, made into crucian carp soup, which can not only promote lactation, but also make milk more nutritious. >>>More
During confinement, it is necessary to pay attention to the body to avoid the occurrence of sequelae. The way of recuperation can be tried in the following ways: >>>More
You can eat rice during the confinement. As long as the diet in confinement is not cold, the mother can eat it in moderation. Rice is often eaten before and during pregnancy, and it can also be continued after giving birth, because rice contains protein, vitamins and carbohydrates, which are conducive to the body's energy replenishment and recovery as soon as possible. >>>More