How to standardize the diet during confinement to ensure the health of the baby?

It is best to eat small and frequent meals during confinement, which is rich in nutrients, diverse and comprehensive, easy to digest and absorb, and avoid eating too much big fish and meat. If the baby is allergic, the mother should also avoid it.

During confinement, you should pay attention to your diet and be light. Not too spicy, too salty, too hot, too greasy. Because the mother's body is relatively weak during confinement, it is too spicy, which is not conducive to physical recovery. Being too greasy can cause your baby to get angry when breastfeeding.

During confinement, it is necessary to eat small and frequent meals, because the gastrointestinal function has not fully recovered, and eating too much can easily lead to indigestion. The diet should be nutritious, but not too oily, and eat plenty of fruits and vegetables.

1. Avoid eating more monosodium glutamate 2. Avoid taking ginseng in a hurry 3. Avoid eating too many eggs 4. Avoid eating more brown sugar 5. Avoid hard, rough and raw and cold food 6. Avoid drinking a lot of boiled water 7. Avoid sour and salty food 8. Avoid barley and its products 9. Avoid spicy and hot things 10. Avoid greasy food.

Generally, mothers need to eat some nutritious food during confinement, such as chicken, fish soup, pork rib soup, etc., and eat less cold food, or some spicy food, and cannot eat peppercorns, potatoes, peanuts, etc.

Introduction: Every pregnant woman will have a day to unload her burden, but at that time, it is also necessary to carry out a healthy diet for women, because after the woman gives birth, the body will be very weak and should be confined. The so-called confinement is to allow postpartum women to replenish the nutrients they need in their bodies, increase qi and blood, and thus enhance their physique.

Many women do not pay attention to the body during confinement, resulting in many sequelae of headache and dizziness after childbirth, so when women are in confinement, what dietary habits should they pay attention to?

Many postpartum women should eat more healing wounds and detoxification foods during the first week of confinement. In terms of diet, we must pay attention to light and avoid eating excessive MSG, because in the first week, many mothers are still breastfeeding, for the health of the baby, expectant mothers during breastfeeding should eat less excessive MSG, otherwise it will affect the health of the child, and should eat more high-protein foods. In the second week, postpartum women should eat more qi and blood nourishing foods, such as drinking more red date soup, which can not only help the pregnant woman's qi and blood, but also speed up the wound healing.

In the next two weeks, the mother's confinement has been halfway through, and she can already consume a lot of food and nutrients to supplement the body mastered by the expectant mother, so as to restore the role of health, so she can eat more fresh vegetables, fruits, meat and soy products. These will all help in postpartum recovery. At the 4th week, the mother should still try to eat less salt and eat more light food, which will help the breastfeeding baby, if the salt is excessive, there will be edema, and at the same time it will cause harm to the mother's kidneys.

During confinement, a woman's eating habits can be determined according to her own physical fitness, and can also be determined by the quality of the repair process. In order not to leave sequelae in the future, it is recommended that women must pay attention to their diet after giving birth.

What I know is to eat some foods with high iron content during pregnancy, pay attention to three meals a day, and also pay attention to dietary rules, but also pay attention to the combination of meat and vegetables, but also need to eat some fruits.

It is necessary to pay attention to the balanced and reasonable combination of three meals a day, pay attention to the intake of diet, drink more soup, eat more nutritious things, eat more calcium substances, foods with high protein content, do not overeat, do not eat raw and cold food.

Eat a light diet, eat small, frequent meals, and eat high-quality proteins, such as milk, lamb, and fish.

1. Don't eat food that has too much flavor. 2. Don't eat too spicy food. 3. Drink plenty of hot water. Fourth, do not eat raw and cold food. 5. Don't eat food that's too hard.

What you need to pay attention to is to pay attention to a light diet, pay attention not to eat greasy food, pay attention to your own way of taking medicine, also pay attention to your milk production, and pay attention to collagen supplementation.

Be sure to eat a light diet, never eat greasy food, don't eat takeout, don't eat junk food, eat more vegetables and fruits, and you should eat more beef and mutton, and eat more soy products.