How to do confinement correctly? How to do confinement properly

Be respectful to her too. Give him the best pampering. The unhappiness in the confinement can't be endured.

Advice from a doctor.

In recent years, China's traditional confinement culture has gradually gone international, and more and more overseas Chinese have begun to pay attention to this traditional culture. However, different people have different views on the necessity and scientificity of confinement. This article will discuss the necessity of confinement and how to do it scientifically**.

1. The necessity of confinement.

1.Physical recovery: After giving birth to a baby, the mother's body needs to recover. Confinement allows the mother to get enough rest and give the body enough time to repair and recover.

2.Keep warm: During confinement, there will be some special dietary and warmth measures, which can effectively prevent the mother from catching colds and colds.

3.Caring for the baby: During the confinement period, the mother can take care of the baby wholeheartedly, so that the baby can be better cared for and cared for.

2. How to scientifically confinement.

1.Scientific diet: During confinement, diet is very important. Attention should be paid to a balanced and varied diet. At the same time, the intake of spicy and cold foods should be avoided.

2.Proper exercise: Don't lie still all the time, proper exercise can promote the recovery of the body. You can choose from some relaxing yoga or walking.

3.Keep warm: Keep the indoor temperature appropriate, wear warm clothing, and pay attention to the warmth of your feet.

4.Pay attention to hygiene: During the confinement period, pay attention to personal hygiene, take frequent baths, change clothes, change bed sheets, etc., and maintain indoor air circulation.

5.Psychological adjustment: After giving birth to a baby, or the mother's mood may fluctuate, you should pay attention to psychological adjustment to avoid emotional out-of-control.

In short, confinement has many benefits for both mother and baby, but it is necessary to pay attention to scientific confinement and not blindly follow the trend. Confinement should be carried out according to your own actual situation, combined with the doctor's advice and the actual situation of the family.

Confinement is a traditional Chinese postpartum care practice that usually refers to a series of lifestyle adjustments made by pregnant women during the postpartum period to help the body recover and ensure the health of the baby. However, there is some controversy about the scientificity of confinement.

Some people believe that confinement is a beneficial form of postpartum care because it helps the body recover and prevent some postpartum diseases. For example, Chinese medicine believes that confinement can help restore qi and blood and prevent problems such as joint pain after childbirth. However, modern medical research has not found a clear association between confinement and postpartum recovery, so there is no guarantee that confinement will benefit everyone.

Here are some suggestions on how to carry out confinement scientifically:

1.Maintain good rest: Postpartum pregnant women need to get plenty of rest so that their bodies can recover. Maintaining a good sleep and resting environment helps to recover physically and mentally.

2.Eat a nutritious and balanced diet: After giving birth, pregnant women should consume foods that are not rich in nutrients and are easy to digest. Follow your doctor's or dietitian's advice to make sure you're getting enough protein, vitamins and minerals.

3.Moderate activity: Postpartum pregnant women can engage in moderate exercise and activities such as walking, yoga, etc., to help the body recover. Activities should be carried out according to your physical condition and the advice of your doctor.

4.Practice personal hygiene: Maintaining personal hygiene is very important to prevent infection. Postpartum pregnant women should bathe and wash their hair regularly, pay attention to oral hygiene, and use clean towels and clothing.

5.Avoid overexertion: Postpartum pregnant women should avoid overexertion so as not to affect the body's recovery. When caring for a newborn, it is possible to seek help from family and friends.

6.Seek professional advice: If necessary, seek the advice of a doctor, dietitian or other professional to ensure the scientific and effective confinement process.

In conclusion, while confinement may be helpful for postpartum recovery in some ways, modern medical research has not confirmed that it works for everyone. Therefore, when performing confinement, please adjust according to your physical condition and the doctor's advice, and make sure to follow a scientific approach to postpartum care.

Be respectful to her too. Give him the best pampering. The unhappiness in the confinement can't be endured.

Advice from a doctor.