Do I need to avoid food while breastfeeding? Should I avoid eating while breastfeeding?

Breastfeeding needs to be avoided, because during lactation, the baby eats the mother's breast milk, and the breast milk is the food that the mother eats to dissolve into nutrients and store it in the breast milk, so the food that the mother eats will directly affect the baby.

Breastfeeding is the need to avoid food, in the lactation can not eat spicy, greasy, cold food, and to avoid drinks, alcohol and other liquids, because the baby in the absorption of nutrients, mainly through breast milk to absorb, if the mother in the lactation does not taboo, it will affect the development of the baby.

If you are breastfeeding, you also need to avoid eating too hot food.

Because after eating these, it will also have an impact on our body, and it will also affect breastfeeding and affect the child's health.

Therefore, we should still try to eat lightly and nutritiously, which will be conducive to breastfeeding.

It is necessary to avoid food during breastfeeding, and to maintain a variety of foods and balanced nutrition, do not drink alcohol and smoke during breastfeeding, control caffeine intake, etc.

It is necessary to avoid eating food to digest during lactation, such as high-protein, high-nutrition, low-fat food, balanced nutrition, not to eat too spicy things, and not to eat cold and high-fat indigestible food, which is not good for children.

It is still necessary to avoid food during lactation, and it is advisable to eat easy-to-digest, high-protein, high-nutrition, low-fat food, and balanced nutrition! It is not suitable to eat raw and cold, high-oil, high-fat, and indigestible foods!

Breastfeeding needs to be avoided, lactating pregnant mothers can not eat spicy, cold food, generally eat more fish, mainly light! So that the toddler will be healthy!

Therefore, you need to avoid food during breastfeeding! Hope it helps, hope, thank you!

I think you don't need to avoid breastfeeding, as long as you don't drink alcohol or smoke, you can eat as lightly as possible, because this is better for the baby.

I think it is necessary because if it is not taboo, it will affect the quality of breast milk.

Although this is a heart-wrenching thing, I still have to tell you: don't eat it!

First of all, try to eat less or no hot food, which can easily lead to bad breath and constipation;

Then smoking, alcohol, and coffee must be eliminated, do not drink more than 200mg of coffee every day, and then feed after at least three hours after drinking, and it is best to feed every other day if you are not at ease;

There are also many mothers who eat a lot of fish in order to supplement DHA for their babies, please pay attention to less fish with high mercury content: swordfish, tilefish, tuna, etc

Breastfeeding mothers need to avoid food, because you are currently breastfeeding, and you must be careful not to eat spicy foods in terms of diet.

Lactating moms. There are some taboos that need to be eaten. For example, don't eat too spicy food. You should also not eat too raw and cold food. so as not to cause unnecessary harm to the baby.

1. Don't eat frozen and cold food - it is easy to cause diarrhea in infants. Do not eat frozen and frozen food, which can easily cause diarrhea in your child, which in turn will cause gastrointestinal discomfort in your baby.

2. Don't eat spicy food - it is easy to cause babies to get angry. Since the baby's gastrointestinal function is not particularly good, too spicy food is easy to cause the baby to get angry.

3. Don't eat salty food - affect the baby's kidney function. After the mother has eaten salty food, the salt will be delivered to the baby through the milk, and the salty food will have a great impact on the baby's kidney function, so mothers should not eat salty food.

Breastfeeding is the most important time to avoid food, do not smoke and drink, and do not eat fried and spicy things, because these things will enter the child's mouth through breast milk, which is very unhealthy for the baby.