Can You Eat Hard Persimmons While Breastfeeding Can You Eat Persimmons While Breastfeeding

Persimmons can be eaten during breastfeeding, but they must be in moderation. Persimmon is sweet and delicious, and the nutritional value is very high, and the vitamins and sugar content are about 1-2 times higher than that of ordinary fruits. Persimmon is rich in carbohydrates such as sucrose, fructose, and cellulose, and also contains nutrients such as protein, calcium, and phosphorus.

However, the astringency of persimmon is caused by tannic acid (also known as tannin acid), tannic acid and pectin, after encountering gastric acid, coagulation, and the epithelium, mucus and food residues shed in the stomach, especially cellulose glued together to form persimmon stone, and finally lead to persimmon stone disease, so it is not advisable to eat more. In addition, persimmons are more humid and hot, and it is easy to return milk if you eat too much, and it may cause baby eczema, which is not good for the baby. At the same time, persimmons will be constipated if you eat too much, and it is not good for the mother's health, for the baby, please try to restrain the diet as much as possible, and the nutrition is balanced, so that the baby will eat good quality milk.

Precautions for eating persimmons during lactation:

1. You can't eat persimmons on an empty stomach. Because persimmons contain more tannin and pectin, they will form hard lumps of different sizes under the action of gastric acid on an empty stomach, and if these hard lumps cannot reach the small intestine through the pylorus, they will remain in the stomach to form gastric persimmon stones, and they will accumulate larger and larger. If the persimmon stone cannot be expelled naturally, then it will cause gastrointestinal obstruction, and symptoms such as severe pain in the upper abdomen, vomiting, and even vomiting blood will occur.

2. Persimmon skin cannot be eaten. Because most of the tannic acid in persimmons is concentrated in the skin, when the persimmon is astringent, it is impossible to remove all the tannin in it, and if you eat it with the skin, it is easier to form a gastric persimmon stone.

3. Do not eat with high-protein foods such as crabs, fish, and shrimp. Lactating women will eat some high-protein foods to supplement nutrition, but crabs, fish, and shrimp with high protein are easy to coagulate into lumps under the action of persimmon tannic acid, that is, stomach persimmon stones.

4. Enough is enough. The tannic acid in persimmons can form compounds that cannot be absorbed by the human body with minerals such as calcium, zinc, magnesium, iron and other minerals in food, so that these nutrients cannot be utilized, so eating more persimmons can easily lead to the deficiency of these minerals. If a lactating mother is deficient in these nutrients, it will indirectly affect the absorption of nutrients in the baby.

5. Rinse your mouth after eating. Persimmon is high in sugar and contains pectin, after eating persimmon, there is always a part left in the mouth, especially in the teeth, plus the weak acidic tannic acid, it is easy to cause erosion of the teeth and form caries, so it is advisable to drink a few sips of water after eating persimmons, or rinse your mouth in time.

1. It is best to eat persimmons with caution during lactation. Although persimmon has a high nutritional value, the vitamins and sugar content is about 1-2 times higher than that of ordinary fruits, and contains protein, calcium, phosphorus and other nutrients, but for the mother who is breastfeeding, persimmon is cold, and the mother who has just given birth is relatively weak and can not eat too cold food, which is not good for herself and the baby.

2. Eating too much persimmon for breastfeeding mothers will increase the burden on the gastrointestinal tract, which will cause indigestion and constipation and discomfort. And persimmon contains tannic acid and pectin, when it encounters gastric acid and coagulation, it will be glued together with the epithelium, mucus and food residues shed in the stomach, especially cellulose, to produce persimmon stones, and finally form persimmon stone disease.

Persimmons can be eaten during lactation after childbirth. Persimmon is a deciduous tree of the persimmon family, native to East Asia. It has been cultivated in China for more than 3,000 years, with a cultivation area of 200,000 hm2.

Persimmon is not only nutritious, containing a lot of sugars and vitamins, but also has high medicinal value and economic value. So far, researchers from all over the world have found a variety of active substances in persimmons, including carotenoids, flavonoids, fatty acids, phenols and a variety of amino acids and trace elements, which can be widely used in medicine, health care and cosmetics and other fields.

Classification of species

There are many varieties of persimmon in China, according to the statistics of the national persimmon resources survey, there are 1058 varieties of persimmon in China, many of which are unique varieties in China. Persimmons are usually divided into two categories: sweet persimmons and astringent persimmons; According to the color of persimmon fruit, it can be divided into red tomato, green persimmon, yellow persimmon, red persimmon, white persimmon and black persimmon; And the shape of the fruit is different.

It can be divided into round persimmon, square persimmon, long persimmon, gourd persimmon and ox heart persimmon. In our country, the more famous ones are the chicken heart yellow persimmon abundant in Jingyang and Sanyuan in Shaanxi, the sharp persimmon in Fuping, Shaanxi, the square persimmon in the Gudang area of Hangzhou, Zhejiang, the big mill persimmon in North China, the lotus persimmon produced in Hebei and Shandong and the mirror persimmon in Heze.

Persimmons can be eaten during postpartum lactation, and persimmons contain many nutrients, such as vitamin C, carotene, etc., which are needed by the human body and are good for the body.

But be sure not to eat too much, so as not to have other reactions.

Can you eat persimmons while breastfeeding

1. Persimmon can be eaten appropriately during lactation, which contains more active substances, including carotene, flavonoids, fatty acids, phenols and a variety of amino acids and trace elements, which can supplement the nutrients needed by women at this stage.

2. Persimmon is rich in nutrition and is known as "the holy product of fruit". Persimmon contains much more vitamin C than apples, which is more beneficial to the human heart. In addition, it has a good laxative effect and can prevent constipation.

Precautions for persimmons

1. Persimmon cannot be eaten with the skin. The vast majority of the tannic acid in persimmons is concentrated in the skin to avoid the phenomenon of forming gastric persimmon stones.

2. Brush your teeth after eating persimmons. The remnants of persimmons remain between the teeth and can easily damage the health of the teeth. Therefore, it is recommended to drink a few sips of water after eating persimmons, or rinse your mouth in time.

3. Persimmon cannot be eaten on an empty stomach. The substances contained in persimmons react chemically with stomach acid to form a gel mass that is difficult to dissolve, which may lead to the phenomenon of gastric stones.

Persimmon is rich in dietary fiber, has a good laxative effect, and has a good effect on relieving constipation and maintaining the normal growth of intestinal flora. So can you eat persimmons while breastfeeding?

Can you eat persimmons while breastfeeding

It is best to eat persimmons with caution during lactation. Although persimmon has a high nutritional value, the vitamins and sugar content is about 1-2 times higher than that of ordinary fruits, and contains protein, calcium, phosphorus and other nutrients, but for the mother who is breastfeeding, persimmon is cold, and the mother who has just given birth is relatively weak and can not eat too cold food, which is not good for herself and the baby.

Who should not eat persimmons

1.Diabetics

2.Those with poor spleen and stomach function

Since gastrointestinal diseases are also a disease that most people are often prone to nowadays, if you have the problem of gastrointestinal deficiency and cold, you must not eat persimmons, otherwise it may increase the symptoms of gastric dysfunction, and patients with poor spleen and stomach function must not eat persimmons, otherwise it may lead to a series of gastrointestinal diseases such as abdominal pain and diarrhea. What's more, it may also lead to chronic gastritis, which has a great impact on our gastrointestinal health.

3.People with anemia

The tannic acid in persimmons may be combined with iron in food, hindering the body's absorption of iron and not conducive to the strengthening of its own hematopoietic stem cells. Female friends should never eat persimmons again during the menstrual stage, and they must be highly valued by female friends, and they need to avoid eating persimmons like this.

You can eat persimmons during breastfeeding, but eating more is not recommended, and you should be nutritionally balanced during breastfeeding, eating more vegetables, fruits, lean meat, fish and shrimp, eggs and milk, etc.

Common persimmon species:

Chicken heart yellow persimmon:

Although the skin of this variety of persimmon is relatively thick, but the taste is surprisingly good, the most important thing is that there is no core, which is really a process for some lazy people, not only that, the skin of the chicken heart yellow persimmon is very shiny, and it looks full of appetite.

Mirror persimmon:

Mirror persimmon is very powerful, in ancient times, it was a tribute to the imperial court, the most famous way to eat is to make persimmon, not only long shelf life, the taste is also very sweet, the flesh is delicate.

Persimmon all around:

This is probably the most common one in our daily life, with a very obvious appearance of four depressions, a sweet and juicy taste, and a relatively early ripening period, ripening in September every year.

Luo Tian Sweet Persimmon:

The most important feature of this variety of persimmon is that it can be astringent by itself without artificiality, and can be picked off and tasted directly after maturity, the flesh is very delicate, the taste is also very good, and the most important thing is that it is very convenient.

Persimmon:

The fruit of this variety of persimmon is relatively small, the skin is orange-red, and it tastes rich and juicy, and it is very sweet. In addition, persimmons have a high yield and the fruit does not fall off easily, so it is a very popular variety!

Ox heart persimmon:

The shape of the cow heart persimmon is very interesting, and it is precisely because its shape resembles the heart of a cow that it gets its name. The flowering period of the ox heart persimmon is in June every year, and it can be harvested in October, in addition to raw food, it can also be baked, the taste is sweet and juicy, and it is loved by many foodies.