Does tendon pulling therapy work for the cervical spine? What do you know?

It is effective, such a method can relieve cervical spine diseases, can also relieve the fatigue of the cervical spine, can also prevent cervical spine problems, can be effective massage, can also relieve pain.

Tendons** are useful for the cervical spine; Pulling tendons** can relax the muscles of the neck well, relieve the pressure on the cervical spine, and is also a very good choice for people with cervical spondylosis.

Pulling tendons is very effective for the cervical spine, because pulling tendons can relax the neck muscles well, relax the muscles and activate blood, and reduce the pressure on the cervical spine.

I think this kind of ** is useful for the cervical spine. It is also one that is worth using**. And this **belongs to the ** of traditional Chinese medicine.

Clean your face before stretching. First use the index finger, middle finger, and ring finger of both hands to pat the face from top to bottom to relax the facial muscles, and then press and knead the Yintang acupoint, Zhuzhu acupoint, Yifeng acupoint, chicken blood acupoint, Tinggong acupoint, and Dicang acupoint for 1 minute each, these acupoints are important transit stations for the facial meridians, first dredge these acupoints, and then pull the tendons. When pulling tendons, pull from the Yintang acupoint to the Shenting acupoint, adjust the pulse of the face, and then pull from the eyebrows to the hairline, adjust the bladder meridians on both sides, and pull from the outer corner of the eye to the hairline, and adjust the gallbladder meridians on both sides.

Finally, rub in the facial circle for 3 minutes. Benefits of Face Stretching Sticks: The origin of this technique can be traced back to the Three Kingdoms period, when the famous doctor Hua Tuo met an 18-year-old young woman, but her face developed a lump and was dull.

Hua Tuo follows the traditional theories of Chinese medicine"External diseases and internal treatment", but it didn't work for a long time. Isn't the metabolic waste in the tendon just a weed? Ordinary facial beauty is doing ** care, nutrient absorption and action time is limited, while facial tendon care is to do care for muscles in the deep 3 layers of the body, and can dredge the meridians more effectively, discharge the metabolic garbage and toxins of the tendons, and the action time is longer.

Stretching is actually to press the ligament apart, the position of the stretch is different, the method is different, the way to stretch the leg is: you must do some warm-up exercises before stretching. Don't stop breathing when stretching, take a deep breath slowly.

After exercising, you should also do appropriate stretching exercises. The stretching action should be slow and light, and do not press hard or sharply. Replace the muscle groups that pull back and forth.

As long as the degree of stretching makes people feel a little"Nervous"or"acid", you can, but don't get to the point of unbearable pain.

There is no specific way to do this, and there is no clear answer, it still depends on your personal habits.