What is called a tendon and how to write the tendon of a tendon

Facial tendon pulling technique Head tendon pulling: (do head tendon first) Dialing each meridian in order, you should first do a simple tendon dialing of the neck (mainly in the way of thinning, dialing, and kneading using the tendon rod to "point" contact tendon dialing).

1. Oiling: Oiling the face in the way of facial lymphatic drainage.

2. Acupuncture: Tap the middle of the person, the ground cang, and the fragrance in turn with the fingers of both hands.

Nose pass, eye brightness, foot saving, fish waist, silk bamboo sky, sun, pupils, weeping, four white.

Pulp, cheek car.

Listen to the palace, listen to the meeting and other acupuncture points.

3. Dial the ribs: (the first line) start to pull up with both hands from one side of the face, and cooperate with one hand and the other hand. With the technique of dialing, from the heart area - lung area - sleep effect area (kidney area) - eccentric area - liver area.

4. Cooperate with the technique of dialing and kneading to find out the air knot and tendon knot for dredging. From the liver area - the migraine area - the sleeping effect area - the lung area - the heart area.

5. (The second line) by dialing the technique from the nose and lungs - liver and spleen - eye reflex area (under the eye kidney area); Then cooperate, pluck and knead to find out the qi knot and tendon knot for dredging, from the eye reflex area - liver and spleen area - nose and lung area.

6. From the waist area - stomach area (nasal wings) by dialing the technique.

Foot area - small intestine area - facial area; Cooperate with the technique of plucking and kneading to find out the air knot and tendon knot for dredging, nasolabial folds.

Do key improvements. From the facial area - small intestine - foot area - stomach area - waist area.

7. (The third line) by dialing the technique from the uterus bladder area - spleen area - small intestine area - facial area - auditory reflex area; Cooperate with the technique of dialing and kneading to find out the air knot and tendon knot for dredging.

Pulling tendons is to bend down with both legs together and put the head and chest on the legs, the main thing is to pull the legs, such as practicing yoga, soft posture, martial arts, judo, gymnastics, balance beam, etc.

Strokes of tendons:

The pinyin of rib is: jīn

Interpretation of muscle: 1. The common name of muscle: tendon strength. Muscle. Run out of steam.

2. Tendons or ligaments attached to bones: muscles and bones. Tendon Dao ("Dao" is read softly). Hoof tendons.

3. The common name of the visible subcutaneous vein: tendons. The green tendons are exposed.

4. Elastic things: steel bars. Rubber bands.

1. Fist Fight [jīn dǒu].

It is also used as a pound bucket. That is, "follow the fight".

2. brains [nǎo jīn].

Refers to the ability to think, remember, etc.

3. muscles and bones [jīn gǔ].

Muscles and bones, also refer to the physique.

4. Cramp [chōu jīn].

Muscle spasms.

Pulling tendons is an action to strengthen the body, such as leg pressing, splitting and other muscles.

Tendon pulling is a self-healthy management method. Through correct stretching, the meridians can be dredged, and the circulation of qi and blood can be strengthened, thereby improving various acute and chronic diseases, such as hypertension, diabetes, ** disease, heart disease, prostate disease, and pain caused by bone dislocation and tendon contraction, so as to achieve the purpose of prolonging life.

Practicing dance and martial arts is the only way to go.

Plant hair nourishment - a method of pulling tendons on the head.

Pulling ribs is essentially a unique scraping technique, and the force should not float during operation, and it is necessary to pay attention to the technique, strength and direction. In addition, the material and production process of the rib bar are also particular, and the effect of different materials on the rib bar will be different.

1. It can strengthen the resistance of the liver, prevent allergies, and regulate the detoxification function of the liver.

2. It can regulate the blood function of the heart, improve the dryness by regulating the heart meridian, and have the effect of replenishing water.

3. By regulating the spleen function to solve the symptoms of yellowing and lack of nutrition, it can resist aging.

4. It can solve the problem of enlarged pores, balance the secretion of oil, and resist the appearance of acne.

5. It can regulate the blood supply of the heart, regulate the heart meridian, and then improve the dryness caused by lack of water.

Facial tendon removal technique uses a unique tendon pulling rod to break up tendon knots and qi knots, eliminate toxins and necrotic cells, regulate qi and blood, dredge meridians, invigorate blood and dissipate stasis, which can completely solve the problems of grayness, laxity, acne, enlarged pores, etc., and has the effect of dispelling wind and clearing heat, cooling blood and detoxifying, enhancing immunity, improving skin tone, and maintaining long-lasting health.

Toxins in the human body are easy to accumulate in the meridian circulation parts of the nose, forehead, and around the eyes, resulting in blockage of qi and blood, blockage of meridians, and tendon knots.

The face follows the six yang meridians, the yin meridian is the viscera, the yang meridian is the intestines, and the five viscera are the six viscera.

There are many benefits of releasing tendons, the most common of which are pain relief, detoxification, improved metabolism, and enhanced immunity. The ancient method of removing tendons is a green technique that regulates the balance of qi, blood and tendons in the body by opening the deep blockage of the human body, so as to achieve the purpose of self-healing of the body.

A unique scraping method is used to act on specific parts of the human body, which can cause a positive body response in the body, which will improve metabolism and enhance immunity, thereby stimulating the body's natural self-healing potential. The direction of the 12 tendon meridians is the same as the 12 meridians, so the meridians at the tendon contraction are not passable, and if they are not passed, it will be painful. Pulling the tendons allows the qi and blood of these meridians to flow freely.

When using the tendon rod of the ancient Indian aborigines

What are the benefits of facial tendons? Learn this tutorial and a 50-year-old woman can become beautiful.

The penalty is right, well, there are still many benefits for ordinary people, you can move your muscles and bones, and then after you are done, you can make the body's coordination immunity endurance a little stronger in all aspects.

Hello, you must know your age before answering this question, if you are still very young, it can be said that there is no big benefit, once you pull the strength you will be difficult to grow taller, but if you are already almost open, at least pull the strength can help you enhance the resilience of the body! It is not easy to get injured in martial arts!

1.Strengthen the immune system of **, prevent allergies, 2Improve dryness by regulating the heart meridian.

3.By regulating the function of the spleen, the symptoms of yellowing and lack of nutrition can be solved.

4.It can solve the case of enlarged pores and balance the secretion of oil.

5.Promotes blood circulation.

The first is to remove rust, the second is to increase the strength of the steel bar, and the third is to save materials.

Tendon plucking can loosen the tendon knots of muscles, dredge the metabolism of meridians, regulate the body's qi and blood circulation, and have the effect of replenishing deficiency and laxative. When the facial tendons are removed, it can promote the blood circulation of the face, accelerate the discharge of metabolites and toxins accumulated in the facial meridians, and make the complexion appear rosy and shiny. When the shoulder and neck tendons are pulled, it can improve muscle stiffness, soreness, and mobility disorders caused by cervical spondylosis, dilate the vertebral arteries, increase the blood flow of the vertebral arteries, and then promote the nutrition of brain tissue**, and improve the symptoms of headache and dizziness.

Pulling tendons in the lumbosacral region and limbs can improve muscle metabolism, reduce the accumulation of excess fat in the local area, and have the effect of fat reduction and shaping.

Tendon pulling is a common first aid technique used to relieve conditions such as muscle spasms or sprains. The following are the basic techniques of pulling the tendons

1.Find the right tendon point: Identify the location of muscle spasms or sprains and find tense or spasmed muscles.

2.Compression point: Use your finger or cleft thumb to press on a painful or tense muscle, using moderate pressure, but not overexerting force.

3.Stretch Twist** Gently stretch or twist the injured area while pressing on the tendon point to relieve muscle spasm and tension.

4.Hot or cold compresses: After the tendons are lifted, consider using a hot or cold compress to relieve pain and muscle spasms. A warm compress is suitable for muscle sprains, and a cold compress is applied to muscle inflammation or swelling.

Tendon plucking is only suitable for mild muscle spasms or sprains.