How to properly relieve soreness?

If there is a history of waist injury, low back pain such as thorns, aggravation on rainy days, and waist is heavy and cold, you can choose to add or subtract Duhuo parasitic decoction (10 grams of Angelica sinensis, 6 grams of Chuanxiong, 10 grams of red peony, 12 grams of raw land, 10 grams of Duhuo, 15 grams of parasitism, 10 grams of Qincheng, 6 grams of parsnip, 10 grams of Atractylodes atractylodes, 10 grams of Poria cocos, 6 grams of cinnamon branches, 15 grams of Eucommia ulmoides) to drive away cold and dampness, promote blood circulation and eliminate stasis; Liver and kidney loss, manifested as low back pain such as folding, exacerbated after exertion, like to press and knead, waist and knee soreness, partial yang deficiency of the shape of cold limbs, partial yin deficiency of the five heart irritability, yang deficiency selection of right gui pill plus or minus (15 grams of cooked ground, 12 grams of Huaishan, 15 grams of dodder seeds, 15 grams of wolfberry, 12 grams of deer gum, 10 grams of cinnamon branches, 6 grams of aconite, 10 grams of angelica, 15 grams of eucommia) warm yang tonic kidney, yin deficiency of the choice of Zuogui pill plus or minus (15 grams of cooked ground, 15 grams of yam, 15 grams of dodder seeds, 15 grams of wolfberry, 10 grams of mountain meat, 15 grams of turtle gum, 10 grams of Sichuan hyssop, 10 grams of angelica, 10 grams of white peony) nourish yin and nourish the kidney. <>

30 grams of cinnamon, 90 grams of dogwood, 120 grams of ginger, 30 grams of shallots, 60 grams of Sichuan pepper, all the medicines are fried together, wrapped in silk handkerchief, ironed the sore spots, and then fried after cold to treat kidney deficiency and low back pain; 250 grams of Chuanxiong, ground finely, put into a cloth bag, and put it on the sore spot after steaming, for patients with bone hyperplasia; Bone and joint strengthening pills, 9 grams each time, 3 times a day, for patients with liver and kidney deficit in this disease; Low back pain decoction (15 grams of eucommia, 6 grams of frankincense, 10 grams of hyssop, 10 grams of turtle insects, 10 grams of angelica, 15 grams of intermittent and 6 grams of incense), used for patients with liver and kidney loss and blood stasis. Half of them are topical medicines, that is, (topical patches), at present, Liutong Muscle and Bone Patch is a highly efficient patch for lumbar muscle strain and bone pain, which acts directly on the affected area, rapid transdermal and strong absorption, and can be effective in 30 minutes, but the efficacy is also intermittent, which is a method of lumbar muscle strain. <>

1. Shiatsu method: When the injury is made, no matter which part of the injury is, the first reaction is to press it with your thumb in the most injured part (that is, the most painful place), (it will be very painful at this time, even if it will be painful and faint, it will be fine) must not be rubbed! The time is about fifteen to twenty minutes before release, if the damage area is large, use the ulnar side of the palm to press it, the method is the same as before.

2. Static method: do not move the affected area after letting go of the hand, so as not to continue to damage the affected area or increase its burden, many people's thoughts always want to try the concept of pain, this is a very undesirable behavior, try to keep the affected area still as many days as possible, and cause less after three days.

3.In the area corresponding to the pain, rub the protective equipment vigorously for more than half an hour until the injured part is no longer painful, and then rub twice a day for 20 minutes.

4.Generally, within 2 hours of the injury, a cold compress (blister the hit area with cold water, preferably ice) is used, and then traditional Chinese medicine (swelling and pain relief) is used

5.The liquor is heated at about 60 degrees, rubbed the wound with your hands dipped in wine, the effect is better for a longer time, and then the bruise ointment is pasted.

6.If you have a cramp in your foot while running, you should stop and lie down, ask someone to press your foot for you, and you can relax (very practical).

This is just an emergency treatment, and in the end, it is safest to go to the hospital for treatment. I wish my friends a speedy day**.