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Anonymous users2024-02-12It's good to call it "My heart moves with me", or "Chase the rising sun" or "Run, boy".
Morning jogging refers to a form of physical exercise that focuses on running in the morning. Running in the morning can strengthen your physique, improve your immunity, and improve your mental state. Jogging should be the main focus of morning running, and adequate hydration and a small amount of food should be replenished before morning running.
Morning jogging is not suitable in foggy days, and morning jogging is not recommended in places with poor air quality. The minimum amount of physical activity to prevent illness is at least 30 minutes a day. For those who can measure their energy expenditure, it is advisable to consume 150 calories per day.
However, activities that don't have calorie consumption meters are also good for your health. The best time to run in the morning depends on the season, but it is usually best when the sun is just out, and in winter it is generally around 7 o'clock. During the cold winter months, many people choose morning exercise to boost their immunity.
However, outdoor fitness is not always better as soon as possible, and health experts recommend that outdoor fitness in winter should be done after sunrise. In winter, the ground temperature before sunrise is low, and the levels of pollutants such as carbon monoxide and carbon dioxide released in the early morning air are high.
In addition, harmful pollutants such as nitrogen oxides, hydrocarbons, and lead in automobile exhaust fumes also accumulate on the ground, and people will inhale a lot of soot and toxic gases if they get up early to exercise. Long-term exercise in this environment may cause fatigue, dizziness, laryngitis and other diseases, which are harmful to physical health. Winter fitness should be around 10 o'clock.
At this time, after the sun comes out, it reaches the ground, so that the atmosphere begins to convection up and down, and the polluted air spreads to the high altitude, and the harm to the human body will be reduced. In addition, the morning temperature in winter is cooler, and it will not slowly ease until half an hour after the sun comes out. It is best to exercise 3-5 times a week.
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Anonymous users2024-02-11Sway your youth while the morning sun has just risen!
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Anonymous users2024-02-10About the detour route for the morning run.
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Anonymous users2024-02-09Let's be honest, how many times.
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Anonymous users2024-02-081. Stroll through Jinan.
2. Flowers are born step by step.
3. Let's go for a run together.
4. Run with the wind.
5. Surpass the trapeze.
6. The slender sedan flies and burns the fast legs.
7. Elf group.
8. Run together.
9. Those who are cautious about running skin.
10. Wisdom about running.
11. Go forward.
12. Run to 100 kilometers.
13, run, boy.
14. Running is healthier.
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Anonymous users2024-02-071. Stroll through Jinan.
2. Flowers are born step by step.
3. Let's go for a run together.
Envy late 4, run with the wind.
5. Surpass the trapeze.
6, the flying hair fast leg brother counts Li.
7. Elf group.
8. Run together.
9. Runners.
10. Wisdom about running.
11. Go forward.
12. Run to 100 kilometers.
13, run, boy.
14. Running is healthier.
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