I have a friend who eats a lot of food, and he eats on time, but why does he keep losing weight

Who said that if you eat more, you will get fat, a person's fat and thin is not how much he eats, but his long-term mood and exercise.

Do you have stomach problems or other gastrointestinal problems? If not, the body is healthy, then there is no need to worry, there are many people who belong to the kind of truth that no matter what they eat, they will not get fat, just like some people will become fat when they drink cold water every day.

Are your friends showing signs of tiredness? Let's go to the hospital and get your blood sugar tested. Some diabetics get thinner and thinner the more they eat, and they are still able to eat.

I'm like this, I eat a lot every day, but I'm not afraid, my friends say that I have no conscience, I waste food every day, and I don't know why.

If you can't absorb it, you'll be excreted, so you can eat too much and won't get fat.

Oh, a friend of mine is too, I really envy it, in fact, girls' physique varies from person to person, some people may change after marriage, I know one, very fat before marriage, and eat very little, after marriage, so slim, eat more, this world is really strange,,, so oh, don't be envious, health is the most important...

This is related to the probiotic flora of the individual's intestines, that is, most of what he eats is consumed by probiotics so he is not fat.

I'm like this, I don't get fat no matter how much I eat, I also want to gain weight, even if I grow to 100 pounds, I'm now about 1.63 meters tall, less than 90 pounds.

According to Chinese medicine, physical diseases are mostly caused by low spleen and stomach function and insufficient qi and blood. The spleen is the foundation of nurture, the source of qi and blood biochemistry. If the spleen and stomach are strong, the qi and blood are strong, the muscles are plump and the limbs are strong.

On the contrary, the body is emaciated and the limbs are weak and weak. To treat thinness, it is necessary to rule out a variety of chronic diseases such as hyperthyroidism, liver disease, kidney disease, and tumors. Then use traditional Chinese medicine**, which will have a good effect.

Pleasant physical and mental health: In terms of diet, many thin men and women are picky eaters and picky eaters. Therefore, it is necessary to get rid of these bad habits and increase the intake of meals, which should be rich and varied.

Eat more carbohydrates, pasta is the most effective, in addition, high-protein foods, vegetables and fruits are also indispensable, and it is also a good idea to eat those healthy snacks such as peanuts and toffee, and drink some juice after beer.

With adequate protein intake, it is advisable to eat more foods rich in fats and carbohydrates (i.e. starches, sugars, etc.). In this way, the excess energy can be converted into fat and stored under the skin, so that the thin person can become stronger. Lean people with weak gastrointestinal function can choose the livers of chickens, ducks, fish, and sheep to eat, in addition, fish is also easy to digest and absorb.

Eat a variety of diets: If you want to gain weight, you should first achieve scientific fattening and fattening for health. In addition to eating a balanced diet, you should also get enough and good sleep.

If people get more sleep, they will have a better appetite and will also be conducive to the digestion and absorption of food. Many thin people like to live overnight, play all night at every turn, and go to work the next day, which seriously affects the quality of sleep.

Also to note is personal mental health. Tension and pressure at work, inability to think about some small things in life, "crazy" study or work beyond the load of the human body, etc., will make people more and more thin. On the contrary, a pleasant state of mind and harmonious interpersonal relationships help to gain weight.

Exercise: For those who sit in the office for a long time, they should set aside a certain amount of time every day to exercise, which is not only good for improving appetite, but also for strong muscles and a toned body. If you don't get exercised for a long time, the muscle fibers will be relatively atrophied and become weak and weak, and people will appear thin.

In terms of exercise, jogging is a good choice, because the number of gastrointestinal peristalsis increases significantly when people jog, which can consume the body's energy and have a good appetite during meals. Generally speaking, large amount of exercise, short-term exercise and rapid explosive exercise can have a fattening effect, and it is also the most taboo for people who want to be the best.

Special reminder: In general, underweight is related to genetic factors, and at the same time, some people who are easily excited can accelerate calorie consumption due to the influence of endocrine. Some people are prone to nervousness, and the result may be that they miss a meal or lose their appetite, and it is natural to lose thousands of calories at a time, so they will definitely not gain weight.

If you find that you are underweight and too thin, the first thing to check is whether it is the potential effect of the disease. Such as thyroid, diabetes, adrenal glands, digestive system diseases, etc., are easy to cause underweight. Disease has been ruled out before the fattening program can be implemented.

Does not increase the burden on the stomach and intestines.

1. Running for 3 minutes can not only choose to run, but also choose to skip rope, run in place, etc., and the exercise intensity is controlled at 70%. How do you measure this 70% exercise intensity? We can measure it this way, when running, the body feels between tired and not tired.

Practitioners can choose whether to do 10 sets or 5 sets of exercises according to their physical condition. Practitioners can choose to stick to the rules and gradually increase the number of sets of practice movements, because the more exercises you do, the more you can reduce your stomach.

Think, reduce, down, come.

+ 5 2 3 , 0-8-9 , 9 9 0 , the better it will be.

3. When doing muscle exercises, it is recommended to do as much as possible in 1 minute, 10 can be done, and 8 should never be done in a spare time. The more you do the same, the better the effect of losing fat on your belly. Assuming that you can't last 1 minute during muscle exercises, you can also rest for 3 to 5 seconds according to your physical condition to ensure that you can stick to it.

4. To use this method, you need to choose to practice at least 3 times a week, and each practice time is controlled in 45 minutes, and you will see significant effects if you persist for 6 weeks. Big bar f

Can you understand? Why eat a little more and eat three meals so that you lose weight fast **without dieting (** to the standard weight of only 499).

Yes, whole grains are good for the body. Not eating is not good for your health. Obesity is more natural.

Psychological problems, eat three meals a day on time, in moderation.

Maybe it's a delusion, but theoretically it won't be like that.

Here's what I've experienced:

In my opinion, the best, fastest, most fundamental, healthiest, safest, most environmentally friendly, most thorough, most harmless, and most non-existent way is to control the diet reasonably:

1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. Negative caloric balance. Please** principle: the calorie intake must be less than your consumption.

6. The will determines the effect and quality of the first.

In fact, I am also this kind of physique, there is no way if it is just slightly fat, it is recommended not to try **, the pearl is very good, if you are overweight, you can only ask the doctor for help, I met 120 pounds in the hospital and wanted to find a doctor to help**, directly let the doctor scold, the saying is that life is more important, and you don't need to exercise more and exercise without gaining weight.

Hello, controlling your diet is just about moderation, eating something low in calories, and most importantly, a regular work and rest schedule, how can your body be normal if you think your life time is messy? Exercise appropriately, have willpower, I wish you success and your beautiful face! Hee-hee.

**It is a way of life, not something that can be eaten less**, you should eat small meals and eat more often, especially for breakfast

Dieting can not achieve the purpose of the sun, you can try to exercise more, such as practicing yoga without a chain, swimming and running or something.

It's really going to be thin, my own experience, but stick to it.

Diet must be reasonable. Can't overeat orange ling, nutrition should be reasonable, it's best to consult a local doctor, it may be a problem with the digestive tract, I didn't eat round core Qi Yeshi and very fat, but now I have lost weight.

Replenish energy when eating, the key to lean is fat, you can exercise to burn fat.

Most of them are related to increased caloric intake or decreased physical activity in food, and the need for proper nutrition is even greater.

Protein "If you want to gain muscle and lose fat to optimize body composition, you must consume enough protein, when the intake is insufficient, muscle is more likely to be lost, so that you lose the main place to burn fat, replacing part of the protein with soy protein is conducive to increasing the basal metabolic rate, increasing meat and losing fat.

Vitamins "** when cellular catabolism is strengthened, a large amount of vitamins are involved, in addition to eating more fruits and vegetables, vitamin intake must be increased.

Mineral calcium: Calcium deficiency reduces lipolytic enzyme activity, which is not conducive to weight control.

High-fiber diet: increase dietary fiber intake, can reduce caloric intake, low-calorie and high-satiety, consume body fat and **, especially water-soluble fiber, will swell when exposed to water to form dozens of times the original volume of gel mass, can increase satiety, but will not provide heat, rich in sufficient protein, vitamins, minerals and trace elements, fiber meal replacement is a good helper for weight management (baby care USANA).

Phospholipids: Promote fat metabolism in the body, achieve the purpose of real fat loss, and be a good helper for health.

Antioxidant: Increase the body's antioxidant capacity and fight against excessive free radicals produced by the body's metabolism enhancement.

These are the weight management nutrition profiles. Everything I do is to help you love life and enjoy it!

I wish you success as soon as possible and become a more beautiful you!

Simple. I also often feel this way, so not only to look at your diet, but also to look at the body's basal metabolism at that time, if the basal metabolism is high, it is not easy to gain weight, otherwise it is easy to gain weight.

It depends on what you eat, such as high-fat things, eat less, exercise more, and make your muscles firmer.

During the period, drink plenty of hot water.

Remember to eat more protein and vegetables that are easy to digest and can cleanse the stomach.

Don't eat or try to eat as little as possible, like fatty meats and sugars.

It is easy to cause obesity.

Actually, don't lose too much.

Thinness doesn't have to be beautiful.

Personally, I believe that health is beauty.

As long as you are healthy and look a little fatter, what does it matter?

That's how I felt before. For example, for a period of time, I felt that I was a little fatter, and when I ate, I deliberately ate less, but after ten days and a half months, I didn't lose weight but got fat, maybe I didn't exercise much during this time. Then there was a period of time when I always felt hungry and couldn't control myself from eating a lot, but I didn't grow meat.

I don't know why. In short, no matter how fat or thin, you can eat until you are full, which is good for your health. That's how I felt before.

For example, for a period of time, I felt that I was a little fatter, and when I ate, I deliberately ate less, but after ten days and a half months, I didn't lose weight but got fat, maybe I didn't exercise much during this time. Then there was a period of time when I always felt hungry and couldn't control myself from eating a lot, but I didn't grow meat. I don't know why.

In short, no matter how fat or thin, you can eat until you are full, which is good for your health. That's how I felt before. For example, for a period of time, I felt that I was a little fatter, and when I ate, I deliberately ate less, but after ten days and a half months, I didn't lose weight but got fat, maybe I didn't exercise much during this time.

Then there was a period of time when I always felt hungry and couldn't control myself from eating a lot, but I didn't grow meat. I don't know why. In short, no matter how fat or thin, you can eat until you are full, which is good for your health.

That's how I felt before. For example, for a period of time, I felt that I was a little fatter, and when I ate, I deliberately ate less, but after ten days and a half months, I didn't lose weight but got fat, maybe I didn't exercise much during this time. Then there was a period of time when I always felt hungry and couldn't control myself from eating a lot, but I didn't grow meat.

I don't know why. In short, no matter how fat or thin, you can eat until you are full, which is good for your health. That's how I felt before.

For example, for a period of time, I felt that I was a little fatter, and when I ate, I deliberately ate less, but after ten days and a half months, I didn't lose weight but got fat, maybe I didn't exercise much during this time. Then there was a period of time when I always felt hungry and couldn't control myself from eating a lot, but I didn't grow meat. I don't know why.

In short, no matter how fat or thin, you can eat until you are full, which is good for your health. That's how I felt before. For example, for a period of time, I felt that I was a little fatter, and when I ate, I deliberately ate less, but after ten days and a half months, I didn't lose weight but got fat, maybe I didn't exercise much during this time.

Then there was a period of time when I always felt hungry and couldn't control myself from eating a lot, but I didn't grow meat. I don't know why. In short, no matter how fat or thin, you can eat until you are full, which is good for your health.

That's how I felt before. For example, for a period of time, I felt that I was a little fatter, and when I ate, I deliberately ate less, but after ten days and a half months, I didn't lose weight but got fat, maybe I didn't exercise much during this time. Then there was a period of time when I always felt hungry and couldn't control myself from eating a lot, but I didn't grow meat.

I don't know why. In short, no matter how fat or thin, you can eat until you are full, which is good for your health.