Experts don t recommend using an air fryer more, what happens to the food at high temperatures?

At high temperatures, the acrylamide content in food also increases. <> according to the research of Swedish scientists, as the temperature increases during food processing, the content of acrylamide in food also increases. The processing method has a great influence on the production of acrylamide.

Frying favors the production of acrylamide. Acrylamide levels are low in microwave-heated foods and almost undetectable in boiled foods. Acrylamide is abundant in carbohydrate-rich foods and less abundant in protein-rich foods.

Therefore, if you want to reduce your intake of acrylamide, you must reduce the intake of fried foods, eat more vegetables and fruits, and eat less foods with high sugar content. And in the process of food processing, try to avoid unnecessary long-term high-temperature heating. <>

Because common foods contain reducing sugars and proteins such as glucose and fructose, a certain amount of carcinogenic harmful substances acrylamide will be produced under the high temperature treatment of the air fryer. In addition, the practice of using an air fryer to prepare food dishes is only to reduce excess oil, and does not reduce the fat originally contained in the air fryer food. <>

Therefore, the air fryer can only reduce the excess oil, but not the oil contained in the food, that is, the fat. So whether it's fried pork belly or pork belly made in the air fryer, you will gain weight if you eat too much. For people who want to **, but like "fried things" very much, eating food made in the air fryer once a week will not have much impact on their health.

At the end of the day, the essence of obesity is an imbalance between intake and consumption. "Keep your mouth shut and open your legs" is the last word. In daily cooking, cooking methods such as steaming, boiling, stewing, and stir-frying should be used to maintain the original flavor of food, and the diet should be balanced and rich.

Regarding this suggestion put forward by the expert, many enthusiastic netizens said that they were "so scared that they quickly blew it up". may be because of the cliché of experts' advice, and netizens have become numb.

At high temperatures, the molecular structure of food will be destroyed, so the nutrients of the molecules will be lost, and the food will not be digested.

Food under high-temperature operation will undergo a large chemical reaction, and sometimes it will produce certain harmful substances, so it is better to mind using less.

Generally speaking, high temperature can be sterilized to ensure the safe and hygienic quality of food. However, if it exceeds a certain range, some of the beneficial bacteria inside the food will be killed, causing the food to mutate.

The effect of the temperature of the air fryer on the food is that the food is easy to cook quickly when the temperature is high, but the skin is easier to burn. If the temperature is lower, the frying time will be longer, and the food will taste drier, but the heat will be more even.

The air fryer uses hot air instead of hot oil, and uses high-temperature hot air in a closed pot.

The convection heating source lifts and removes the moisture from the surface of the food to achieve an effect similar to that of deep frying. Studies have shown that the effect of air fryer on most nutrients during frying is similar to or slightly better than that of frying and vitamin C

The loss is significantly smaller and can reduce the fat in fried food by 70% to 80%.

No excessive grease is added, which means that the potential risk of grease deterioration is reduced; The temperature and time can be controlled, and the safety and taste of food can also be controlled, and the oil smoke is minimized.

Advantages of air fryers::

1. There is almost no oil, and it can be fried with caution, and it can also filter out the fat of the meat itself, which is very healthy.

2. Fast speed and trouble-free. Except for the first few minutes, you need to shake the basket, and then you don't need to be supervised. The meat for 2 people can be cooked in about 20 minutes, but of course, it needs to be adjusted according to the thickness of the ingredients, and there will be a difference in the time it takes to fry the whole chicken thighs and chicken cutlets.

3. The taste is basically the same as that of real frying, even if the students with picky mouths weigh the balance between health and slightly flawed taste, the air fryer still has the ability to win.

4. It is very handy to make food for 1-2 people, and fry as much as you eat. Unlike real fried food, because it uses such a large pot of oil, it has to be fried a lot, and if it is not destroyed immediately, it will not taste good.

The air fryer cannot heat food. The air fryer should not be used as a microwave oven to heat food, the main purpose of the air fryer is to fry food, not simply to heat the same food. The working principle of the air fryer is the "high-speed air circulation technology", which generates hot air by heating the heat pipes inside the machine at high temperature, and then blows the hot air into the pot with a fan to heat the food.

Hot air circulates in an enclosed space and uses the fat of the food itself to fry the food, so that the food is dehydrated and the surface becomes golden and crispy to achieve the effect of frying. Directly plug the power supply of the air fryer into the grounded power plug. Push the frying pan into the air fryer, set the time, and turn on the button to start the use of the air fryer.

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Hello! An air fryer can heat food, but don't heat soups. Oil heat transfer, stir-frying, frying, frying, etc.

The advantage of this type of cooking method is that the oil temperature can reach 300 meters when heated, which can meet a variety of cooking requirements, and the dish is fast, and the taste is good and the color is gorgeous. Under the condition of high oil temperature, the surface of the food is dry and shrinks, and condenses into a film. The air fryer is to make the air quickly heated through the top baking device, through the heat flow of the high-power fan in the food basket rapidly circulating, the special texture on the inside of the food basket forms a vortex heat flow to contact the surface of the ingredients, and quickly takes away the water vapor generated by the heating, so as to form a crispy surface layer on the surface and achieve the appearance and taste of frying. Hope it helps!

It is transmitted to the food through conduction (air is a poor conductor of heat, not too well) and radiation, while the heated hot air rises. The upper part of the electric fan.

The hot air is blown back at high speed, so that the hot air continues to flow through the food, so as to achieve the purpose of evenly heating the food. We fry food every day by putting food in hot oil and heating it, which will undoubtedly lead to excessive absorption of fat in the food. The working principle of the air fryer is to use the baking device on the top of the machine to quickly heat the air, and form a circulating air heat flow in a confined space, generally frying chicken wings.

Wash the chicken wings you bought and marinate them in baked chicken wing powder for about half an hour, then put them in a fryer and fry about 10 kinds on high heat. Then flip it and continue to fry it for another six minutes or so, and then you can eat. The usage rate of our air fryer is still quite high.

<> many people think that they can do without fried food, which is healthy, but in fact, it is just a marketing tool of merchants, and I have tried fried fish.

It is also sprayed with a little oil, according to what is not the case, the fried is golden, crispy and delicious, and has won the love of men, women and children, however, with the gradual enrichment of material life, the disadvantages of fried food have also attracted more and more attention, such as nutrients will be greatly damaged at high temperatures, not easy to digest and absorb, high fat and high calorie, and the presence of carcinogens.

Wait, <>

First of all, energy saving, take roasted sweet potatoes as an example, it takes me an hour to bake sweet potatoes in the oven, half an hour in the air fryer, and 15 minutes to bake the sweet potato fries like the one in my picture two! Healthiness. In addition to convenience, the air fryer also has a very important feature, that is, health, using the air fryer, do it yourself, use less oil, or do not use oil to cook delicious food, you can take your health into your own hands.

Now that social science and technology are getting closer and closer, these small household appliances are very convenient for human life. For example, there is a washing machine for washing clothes, and there is a dishwasher for washing dishes.

There are sweeping robots for sweeping. The air fryer is also a small household appliance that has emerged in recent years, and it feels very good to use.

Not suitable for air fryer are: vegetables, semi-finished food. Neither of these types of food can be put in the air fryer.

When fruits and vegetables are cooked at high temperatures, their nutrients will be destroyed, making it difficult to get the nutrients needed by the human body from fruits and vegetables. Pre-prepared processed foods (semi-finished foods) have many additives that produce carcinogens at high temperatures, and are not suitable for air fryer cooking.

There are some foods that are not suitable for air fryers, such as the barbecue we often eat. Because the fat content in pork is not as high as that of chicken skin and pig skin, the moisture in the meat will be lost a lot after the high temperature blowing in the air fryer. In this way, the pork will not only be firewood, but also the meat is very dry and not fragrant.

In addition, French fries are not suitable for air frying, because the production time of French fries is a bit long, and it takes more than 20 minutes for two potatoes to be fried. In addition, the time is short, the french fries are soft and soft, the fries are particularly dry and hard for a long time, and some foods with more starch content, after high temperature cooking above 120 °, it is possible to produce some substances that are not conducive to human health, from this point of view, it is best not to use air fried french fries.

Barbecue, this kind of food is very unsuitable for air fryer, it will affect the taste of barbecue, and the cooked barbecue is not edible.

The preheating of the air fryer is generally to set the temperature of the air fryer at about 180 degrees, and then run it for 3 to 5 minutes. Note that no food should be placed in the fryer during this time. Preheating does not require food.

Here's how to use an air fryer::

Ingredients: 2 potatoes.

Excipients: appropriate amount of olive oil, appropriate amount of salt.

1. Prepare two potatoes, peel off the skin and wash.

2. Cut the potatoes evenly into thick strips.

3. Then rinse with water to remove the starch.

4. Use clean paper or cloth to absorb the water return.

5. Add 1 teaspoon of olive oil, then 1 teaspoon of salt, then mix well.

6. Turn the air fryer to 180 degrees, preheat for 5 minutes, and put the mixed fries.

7. Set it for 8 minutes, and it will stop automatically when it is fried.

8. Take the head of the branch and stir it to let the fries heat better, and fry them in the fryer for 10 minutes.

9. Serve hot after cooking, it will become soft after cooling, and it will be more delicious with tomato sauce.