Experts don t recommend using more air fryers, what is the reason behind this?

With the continuous development of society, our living standards are getting higher and higher. In the past, everyone's cooking tools were relatively ordinary, and they were basically cooked in a pot; But now, due to the reform and opening up, everyone's income is on the rise, the happiness index has increased dramatically, and the diet has become diversified. In particular, many young people like to use an air fryer, which not only saves most of the time, but also tastes quite good.

First of all, the principle of the air fryer is to cook the food through the rapid circulation of hot water, the process is relatively simple, and because there is no moisture on the surface of the food, the texture will naturally be very crispy. However, some experts believe that some foods contain a lot of fructose.

Or protein, using an air fryer, will produce some carcinogens, which is not good for health. In addition, we all know that in the case of high temperatures, the nutritional value of food will be reduced, especially some vitamins, which can easily cause loss, and long-term consumption will naturally induce some diseases.

Secondly, there are many girls who think that the food fat fried in the air fryer will be relatively less, and their bodies will not gain weight if they eat some. In this regard, many experts say that the air fryer only lacks the step of brushing oil on the surface, and the fat of the food itself will not be reduced, so if you eat more, the body will still be obese. However, if you eat it about twice a week, it will not have a big impact on your weight control.

In addition, the air fryer will use electricity, which will naturally produce some electrical radiation, and pregnant women should pay attention to it when using it.

In the end, in fact, it seems that experts are mainly worried that air fryers will produce some carcinogens. I think everyone should still combine their actual situation, after all, the air fryer still has certain advantages compared to barbecue. I recommend using the air fryer once or twice a week, and in addition, pay attention to your balanced diet to ensure that your nutrients are well absorbed.

After all, it is very important to have a healthy body.

Therefore, everyone thinks that the air fryer uses high temperature to make food cooked, which will cause the loss of nutrients in the food, and will make the food release a carcinogens, which has a great impact on the body, so it is not recommended to use more air fryers.

If you want to cook food, there will be a loss of nutrients, and it is recommended to eat too much fat, and from the perspective of using less oil to control the temperature, theoretically speaking, the air fryer is more affordable and healthier.

Because of this air fried cake, I think he is still more dangerous, and the reason behind it, experts have already said.

Advantages of air fryers::

1. If the air fryer is placed in the family kitchen, the area is not particularly large, because the oven may take up a lot of space, but the air fryer will definitely not occupy a large place, and the air fryer will be larger than a rice cooker, but it is very convenient when moving in practice.

2. When the air fryer is being made, it can be handy to simply cook food for two people, and it can also meet the needs of different amounts, unlike real fried food, because it is such a big pot of oil, so it is basically necessary to fry a lot of things when cooking again.

3. When using the air fryer, you can directly pour out all the pots and pans inside, and then wipe a rag on the air fryer, or use some clean wet paper towels to do it again, so that the air fryer is very convenient to clean.

Disadvantages of air fryers:

1. When the air fryer is cooking, basically the range of dishes to choose from is limited, if one day there are many people in the family and want to roast a chicken, then this function may not be achieved through the air fryer.

2. Generally speaking, the ** of the air fryer is also in a few hundred yuan, if it is low, there may be no quality assurance phase, for other equipment of the same kind of equipment, the ** of this equipment is high, maybe young people will not care, but after all, a few hundred yuan is not a small amount.

Tips for choosing an air fryer:

1. Security. First of all, you have to see whether there is a 3C safety mark, which is the basic standard for air fryer, it is recommended to choose the air fryer with national warranty, so that the after-sales service is more convenient.

2. Chassis design. In order to achieve 360° all-round uniform heating of the air fryer, the design of the chassis is very important, and some air fryer chassis have spiral protrusions, which are conducive to the circulation and convection of hot air and can increase the heating area.

3. Easy to clean. The air fryer will stimulate the grease of the food during the cooking process, so cleaning the frying basket is an important step, the frying basket must be removable, the material is food-grade material, and it is best to have a non-stick coating, which is more convenient to clean.

Some time ago, the air fryer was once again brought to the hot search by the brick family, and the hot search of the good guys was all questioning the brick family. What utensils will not cause cancer, whether it is directly back to ancient times, whether you should stop eating and so on.

The words of experts are not unreasonable, but one cannot deny one thing because of one angle. Since ancient times, there have been various cooking methods in our country, and these methods will have carcinogenic elements, so if you really think that these reasons are not eating, it is not a kind of social regression, a fear of life and busyness.

No tool is good or bad, it depends on how you use it.

The advice of experts is not to use the air fryer too much, but the frequency of this is not specified.

This advice is like drinking less or reading more books, it varies from person to person, how many people can listen to it?

The carcinogen acrylamide is produced by the Maillard reaction, and when working at high temperatures, starch-rich foods are prone to production. For example, which ones? For example, potatoes, sweet potatoes, etc., so you say you won't eat them? Apparently impossible.

We need to look at the advantages of the air fryer, but also face up to the disadvantages of the air fryer, and it is often these disadvantages that can guide the air fryer to get better and better.

There are three reasons why experts don't recommend using more air fryers:

1. High noise: In the process of operation, the noise emitted by the air fryer is relatively large, the sound is similar to a blower running at high speed, and the cooking time is long, so the family will be disturbed by the noise when using it, which will affect the normal study, work and life of family members.

2. The internal cooking space is too small: the cooking space inside the air fryer is limited, so the cooking food is also limited, if you want to use the air fryer to roast a whole chicken, you may encounter the situation that you can't put the whole chicken into the air fryer. For single users, the impact of too little interior space may be small, but for a family, it is an obvious drawback.

3. **Expensive: Compared with other kitchen appliances, the price of the air fryer is relatively high, although the air fryer on the market is relatively low, but the quality is not high, and the safety of use is relatively low. Compared with other cooking tools on the market, air fryers are not cost-effective enough.

Introduction of the air fryer:

The air fryer uses high-speed air circulation technology to combine fast-circulating hot air with an internal spiral pattern to achieve the effect and texture of fried food. In layman's terms, when heating, a high-temperature hot air will be generated in the pot to form a crispy surface layer on the surface of the food, lock in the moisture inside the ingredients, and achieve the fragrant and crispy taste of ordinary fried food.

Wash and dry utensils and marinate ingredients before use. When using, the frying basket and storage bucket are clean and oil-free, spread the ingredients on the frying basket, and assemble the frying basket and storage bucket partially. Set the temperature according to the instructions of the ingredients, preheat, generally more than 3 minutes, and put it on the plate after hearing the prompt sound.

Clean promptly after use.

The air fryer is small and functional, and the heating element heats the food, and the built-in fan circulates the air. The reason why Zheng Zhiju also has a crispy taste of the food that comes out of the air fryer is because the high-speed hot air inside can also reach about 200 degrees, as well as the acrylamide that many people are worried about.

Studies have found that compared with traditional frying, the food fried in an air fryer can reduce the content of acrylamide by about 90%. It can be seen that if you occasionally have a craving and want to eat some fried food, compared to fried food outside, or traditional frying, the air fryer is a little healthier and very convenient.

Of course, this does not mean that the food fried in the air fryer is safe, although it can avoid carcinogens such as benzopyrene to a certain extent, but any food can be cooked at a temperature of more than 120 degrees Celsius, especially high-starchy foods, it may produce a Maillard reaction.

Air Fryer Maintenance:

1. Before using electrical appliances, read the instructions and precautions first, understand the simple operation and precautions, and pay attention to them when using them.

2. When you usually use it, do not block the air outlet of the fryer, and do not put it in a humid or corrosive place, as it is easy to damage its material in the environment of Xiangxiang.

3. Pour out the residual oil at the bottom of the pot after use; Pour detergent and warm water into the inner pot and pot and soak it for a few minutes, then use a sponge, brush, and bristle brush to help clean the inner pot and the frying net, and pay attention to wipe off the water.

Experts don't recommend using an air fryer because it uses hot air that circulates rapidly to make food cooked. If the food contains reducing sugars and proteins such as glucose and fructose, a certain amount of harmful carcinogens such as acrylamide will be produced when processed at high temperatures.

In addition, many nutrients will be lost at high temperatures, such as vitamin A, D, E, and K lipids.

Air fryer is a kind of kitchen supplies that have risen in recent years, air fryer replaces microwave oven and other electrical appliances, the reason why air fryer is loved by everyone is because the air fryer frying area is small, easy to use, short preheating time, and can make delicious food in a few minutes.

1. The air fryer mainly uses high temperature to complete food heating, which is very convenient to use and is a good kitchen product, therefore, the air fryer is also loved by everyone. Experts do not recommend using more air fryers, is it because air fryers produce carcinogens when cooking at high temperatures, which is harmful to the human body?

Second, some studies have found that physical and chemical changes will occur in the process of high-temperature cooking, which will change the texture and produce a unique flavor, and will also produce harmful chemical components - acrylamide, which is a carcinogen and has certain harm to human health.

3. Some researchers have tested hundreds of foods, acrylamide, a carcinogen, exists in most foods, but the acrylamide content contained in food is very low, that is to say, the food made by the air fryer will cause cancer is unscientific, as long as you buy a qualified air fryer through formal channels, its safety is still quite high.

Fourth, the reason why experts do not recommend everyone to use air fryers is not that air fryers will produce carcinogens, but that the food made by air fryers will cause certain damage to people's health. Although the air fryer does not have oil, the air fryer is heated by high temperature, and if you eat these fried foods in uncontrolled quantities for a long time, the calories will exceed the standard, so that the fat will continue to accumulate in the body, and eventually form obesity.

5. Fried food itself is a kind of unsaturated fatty acid food that is not good for health, and the human body will consume too much of this kind of food will lead to reflex fatty acids, which will affect the health of the heart and blood. Fried food needs to add a lot of salt in the process of making, and the human body ingests too much salt, which can easily lead to the burden on the kidneys, affect the stability of blood pressure, and easily cause high blood pressure.

It can be seen that as long as the air fryer meets the production standards and does not use toxic and harmful substances, the safety of the air fryer is still relatively high, and it will not have an impact on human health, and the real damage to human health is the food fried by the air fryer.

It will directly affect people's health, there will also be some electrical radiation, and there will be some oil hazards in life, and cancer may directly appear and burn. The stakes are still very high.

Because the cooking method of the air fryer is high, it will cause a certain loss of nutrients in the food, and sometimes the temperature is too high, which may produce some harmful substances to the human body, and it is also very bad to eat too much fried food in daily life, it is best to use it up to 1 2 times a week, and eat fresh fruits after eating the air fryer to ensure the balance of vitamins in your body.

Because the air fryer is not made of oil, it may also cause some harm to the human body, and the air fryer may produce carcinogens, after the introduction of the staff, the air fryer tries the hot air of emergency circulation to make the food cooked, and does not put oil when cooking, experts recommend the use of pots, because the harm to the human body is relatively large if the oil is not consumed for a long time, and it is easy to cause insufficient intake of unsaturated fatty acids, causing a series of diseases.