What are the signs of low back muscle soreness? How can it be prevented?

Soreness in the lower back muscles may be due to excessive exercise, or liver and kidney deficiency. You should develop good living habits, refuse to stay up late, arrange work and life reasonably, don't put too much pressure on yourself, and keep yourself happy. Exercise moderately every day, pay attention to a reasonable diet, and if it is severe, you can take Chinese medicine to recuperate.

It is a strain or injury, the cold turns into rheumatism, the phlegm and dampness stay and stasis obstructs the meridians, causing pain or paralysis, and the phlegm and dampness are washed out, and it is not painful.

It may be the heart, lungs, cervical spine. Avoid exertion, get enough sleep, and sit shortly.

At that time, there was no medicine after the infusion**, and a month later I found that my back was sore, and I went to check that it was a kidney stone attack, and the doctor did not prescribe medicine, and told me to drink more water and exercise, and buy plantain and corn wool to boil water to drink. It started to get better, but after more than 10 days, I suddenly had soreness in my waist, and finally found that my back was also very sore! Low back soreness usually occurs after sitting for a while.

It just feels sore! It slowly got better when I lay down. And sometimes there is a dull pain in the heart and chest, and it feels like it's pulling.

I went to the hospital for examination, and said that it was a stone in the right kidney, urine salt in the left kidney, and the prostate grew.

Onset time and cause: Kidney stones were examined 2 months ago, and kidney stones were examined 1 month ago. Back soreness has been around for about 20 days.

**Situation: The doctor did not recommend surgery. First infusion. The second exercise adds plantain and drinking water. The third time opened the big Bent, Prubenqing, Shilintong and so on.

Overexertion when working long hours or holding one position for long periods of time. It causes soreness in the waist and pain in the back.

It is the main cause of the trigger, and when working for a long time, you will feel backache, which is a serious warning of protein deficiency. Protein burns fat quickly in the human body. When protein is insufficient, fat cannot be burned sufficiently, producing harmful substances such as pyruvate, which can make people feel sore.

However, there is another situation that needs to be paid enough attention: especially for white-collar workers, long-term desk work, back pain and other conditions can rarely be improved. The occurrence of this long-term backache is likely to be a precursor to cartilage damage.

This kind of attrition refers to the discomfort such as pain and stiffness caused by the overuse of the joints of the body caused by long-term high-intensity life, and this state is very easy to induce joint symptoms for a long time. Therefore, the biggest victim of back pain is the joint cartilage, which is very prone to cervical spondylitis, lumbar intervertebral disc disease, etc.

Adjustment method: 1. Rest more and do some massage exercises. So that the body can get timely rest.

2. Improve in your daily diet. For example, supplementing some Jufeng tooth shark cartilage powder can effectively inhibit cervical spondylitis or lumbar intervertebral disc lesions caused by long-term backache.

Yes, pay attention to rest, combine work and rest, exercise properly, apply external plasters, and it will be fine soon, that's how I came over.

Hello, lumbar muscle strain is a chronic injury to soft tissues such as lumbosacral muscles, fascia and ligaments. It is often caused by acute lumbar sprain, sitting for a long time, standing for a long time, or holding heavy objects and lifting objects from the bent position to the straight spring source Hui standing position. It is recommended that you can do some magnetic therapy, infrared rays, combined with traction and other physiotherapy if necessary, the effect is better, and you can do forward and backward leaning, left and right side bending, wind swing lotus leaves, supine leg lifts, flying swallows and other exercises, and can be combined with radio exercises, tai chi, etc.

The most important thing is that you should pay attention to avoid those triggering factors in your daily life, such as avoiding cold and dampness, dampness and heat invasion, improving the cold and damp life, working environment, not sitting and lying on the wetland, paying attention to labor hygiene, waist force should be appropriate, and so on. I wish you a speedy recovery!