What to do if you always have a sore back, it feels like your muscles are sore, and you will feel be

What's going on with back muscle aches.

Introduction: When exercising, you should control the amount of exercise you have, and if you can exercise within the range you can bear, you can play a role in strengthening your body. However, there are also some people who will have an uncomfortable reaction after exercise, how to alleviate the feeling of back pain after exercise?

There are many causes of back pain, it may be due to muscle damage, it may be due to the wrong way of exercising, or it may be due to some reasons in your body. If you have back pain after exercising, the first thing is to rest and relax, and you should not exercise again to exacerbate the pain. In addition, you can relieve the soreness of your back by massaging and hot compresses, so that the muscles in your back can be relaxed, and you can also stretch your body and mind to a certain extent, so you can find a better massage shop to massage it.

In addition, it can be carried out by means of medication**, and it is normal to say that you have back pain when you first started exercising. But if you have it all the time, it means that you may have some problems yourself, but it is because the body is unbearable due to exercise, and it is recommended to go to the hospital for observation.

If I don't have a little sports experience before, and I don't like to go out and climb mountains in normal times, I don't have any sports foundation. Then the amount of exercise at the beginning should be less, and when your breathing is hormonal and difficult to support, then you can stop exercising at this time. After that, as you increase your exercise time, you will naturally be able to adjust your exercise amount.

If you have a sports foundation, but you haven't trained for a long time, don't rush it. Warm up and relax first, and then you can increase the amount of exercise after your muscles have recovered their memory, and the amount of exercise must be gradual.

The process of exercise is the process of relaxing and strengthening one's physique, so such a process is enjoyable. Don't feel that exercise is painful, and don't add all kinds of indicators to your exercise, which will only make you feel more uncomfortable.

Be sure to keep warm, be sure to pay attention to rest, massage your back often, and don't do strenuous exercise, don't let your body be seriously damaged at this time.

You can warm up before exercising, relax your muscles after exercise, don't do strenuous exercise, give a back massage, and apply a hot towel.

Appropriate clothing should be increased or decreased, never catch a cold, massage properly, and rest more, not too tired.

What causes muscle soreness after a fitness workout? What to do? Many people wonder why they wake up with sore muscles after the first day of exercise, and what causes this?

Saipu Fitness Coach Training Base is here to explain to you why muscles are sore after exercise. Generally, this kind of muscle soreness after exercise is due to the production of a large amount of lactic acid in the process of training, when the lactic acid produced by the human body is greater than the human body's own consumption of lactic acid, lactic acid will hinder the circulation of blood, and eventually form muscle soreness. However, this kind of lactic acid produced by exercise is a normal phenomenon, and it only gives people a sore feeling.

Generally, if you don't continue to exercise, it will disappear automatically in about 5 days. If you continue to exercise, it will be eliminated in 2 to 3 days.

So what should you do if you have sore muscles after a fitness workout? Is there any solution? In this case, there are two options, one is to enjoy the soreness and the other is to eliminate and relieve the soreness.

One of the things to enjoy post-workout muscle soreness, this one is simple. It is to let the lactic acid produced in the body disappear automatically, and you can rest directly after exercise, and it will disappear automatically in about 5 days.

There are generally two ways to eliminate and relieve muscle soreness after exercise.

The first method: aerobic exercise after muscle soreness. Long-term aerobic exercise is conducive to the automatic decomposition of lactic acid produced in the body and the production of energy, thereby reducing the accumulation of lactic acid in the body and eliminating and relieving muscle soreness after exercise.

The second method: effective stretching after muscle soreness. The principle of eliminating and relieving muscle soreness after exercise is to disperse the lactic acid that is gathered together and obstructing blood circulation, so as to eliminate and relieve local muscle soreness.

This type of muscle stretching requires the practitioner to understand how to stretch the muscles throughout the body.

Learn what causes muscle soreness after a fitness workout? I hope that the answers to the questions of Saipu Fitness Coach Training Base can satisfy you, and I also hope that you can find some professional fitness people to give you some professional guidance when exercising, so as to prevent irreparable injuries caused by your incorrect fitness habits. I hope fitness can bring health and happiness to everyone!

But I don't know when I started, I was afraid that it would affect tomorrow's training, so what I could do was to stretch twice a day, once after training, and again before going to bed, so that I could train better tomorrow, I had to spend some time stretching, and the whole stretch was a lot more relaxed, and it was easier to fall asleep.

There is a way to go from shallow to deep, from the surface to the inside, step by step...process. Don't rush it. Dumbbells, barbells, elastic bands, horizontal bars, parallel bars....are all effective.

But have a plan and keep summarizing and adjusting. Pay attention to rest and recovery. A small amount of light non-wet effect.

The amount of large amounts is super susceptible to injury. It is also important to have a complete and balanced diet. Local soreness after exercise, rest, hot compress, massage....After the pain subsides, it is normal.

If there is no improvement, it is a local muscle strain, and you should stop practicing and go to the doctor.

If you don't exercise regularly, you will feel muscle soreness for a few days after a sudden workout, because the amount of exercise is greater than usual, and the muscles secrete too much lactic acid. Therefore, when exercising, you must pay attention to not interrupting, and such symptoms will occur when exercising again after a long break.

In addition, if you take a cold shower or blow the air conditioner after a workout, blowing a cold fan may also cause muscle soreness, which should be avoided.

Problem Analysis: Back pain is a symptom that can be seen in a variety of diseases. Some diseases are more serious than Huishu and need to be taken seriously, such as traumatic fractures of thoracic vertebrae, tuberculosis, tumors, etc.; Some back pain symptoms are mild, often caused by a cold back and poor posture, so there is no need to be too anxious.

Except for back pain caused by a serious illness.

Suggestions: Generally caused by cold, fatigue, poor posture and degenerative diseases of the spine caused by back pain, the use of some quick pants is simple**self**, often can receive good results. Acupuncture, massage, and cupping in Chinese medicine all have good curative effects.