Acne is unreasonable, not only disfiguring but also life threatening, how can we scientifically elim

Clean your face regularly, get enough sleep, eat lightly, disinfect acne tools, put an end to greasy food, control your diet, and don't stay up late.

Acne can be eliminated by laser excision, or you can apply some acne products on your face, you should choose to use water when washing your face, and you also need to choose green vegetables in your diet.

Eat some light food often, then apply some ** often, and then don't stay up late, pay attention to early rest.

In general, acne on the face is caused by too much toxin accumulation in the body. If you want to get rid of acne, you must first get rid of harmful substances from your body. In this way, acne can be completely improved.

In fact, it is not difficult to detoxify, as long as you have a regular diet, exercise, and sleep. Eliminate toxins from the body from the details of life.

Drink water to detoxify. Wash your face with lukewarm water and rinse with cold water for 30 seconds. This alternation of hot and cold can promote blood circulation in the face, which can make the face** and blood vessels constrict. Effectively detoxifies the skin of the face.

After washing your face, you can use a hot towel to apply to your face, put the towel in hot water to absorb enough water, and when your face is not hot, put the whole towel on your face and use the heat of the towel to promote facial metabolism and drive away dullness and eliminate toxins.

Wash your face and detoxify. Drinking water can not only replenish the necessary water in the human body, but also eliminate human waste and promote metabolism. It is also one of the best ways to detoxify and remove acne. Experts suggest that you can drink a glass of boiled water on an empty stomach after getting up on weekdays, and the daily water consumption of the human body should be about 1500 ml.

However, many people are not able to do this. But you still have to remember to drink plenty of water, when you take in enough water, your ** will be able to maintain elasticity and will not cause wrinkles.

Acne detoxification. Another detoxification method is crying detoxification, in the process of crying, everyone will continue to inhale a short breath or a long breath, which is very helpful to the work of the respiratory system blood circulation system, so crying can not only vent emotions, but also a method of detoxification.

In addition to the above methods of detoxification and acne, it is also important to control your diet, eat more fruits and vegetables, and eat less greasy food. Good habits are not difficult to develop, the key is whether you want to do them or not.

In the early stage of acne scars, the first thing is to reduce inflammation, and after the inflammation subsides, you can consider using some skin care products.

Make sure to get enough sleep, don't play too much on the computer and stay up late, and you will have a lot less acne.

In a sense, the prevention of acne is particularly important, and the following aspects should be paid attention to:

Mental and psychological factors are very important: don't be pessimistic when you suffer from acne, be optimistic and confident, and insist on being positive and reasonable.

Pay attention to personal hygiene: wash your face neither too frequently nor too little, 2 to 3 times a day. Oily ** with alkaline soap; Dry** with low alkaline soaps, such as boric acid soaps, etc. Remember not to squeeze pimples, abscesses, and prevent constipation.

Diet: Pay attention to the "four less and one more", that is, eat less spicy food (such as chili, onion, garlic, etc.), eat less greasy food (such as animal oil, vegetable oil, etc.), eat less sweets (such as sugar, coffee), eat less "hair" (such as fish, shrimp, beef and mutton, etc.), and eat more vegetables and fruits.

In terms of life: it is best not to smoke, do not drink alcohol and strong tea, etc., patients with active and inflammatory acne (such as pimples, abscesses) should be less exposed to the sun, avoid wind and sand, too cold, too hot, too humid places are also not good for acne.

Medication: should not be long-term use of chlorine, bromine, iodine compounds and corticosteroid hormones and other drugs, external drug dosage form to lotion, cream is appropriate, try not to use ointment, paste, because thick oil and moist cosmetics can aggravate acne, so it is not suitable to use oil cosmetics. You can use traditional Chinese medicine for a long time, and now there are a lot of Chinese medicine skin care, I recommend you a homemade**, that**powder is pure Chinese medicine, safe and healthy to use, and the effect is very good.

It can be used as a regular item for skin care.

Wash your face with soap、That's how I get acne、My face will be much fresher! Remember to wash often!

Good luck fighting acne!