The question of whether the exercise is reasonable or unreasonable! Be professional, be specific!

It's not too reasonable, hehe, first you have to figure out whether you want to train your muscles or your body, these are two different things.

Muscle training requires a muscle recovery period, and the recovery time for large muscle groups is generally 72 hours, but abdominal muscles can be done every day.

If you just train your body, it won't be a big problem, but if you train your muscles, this basic effect will not be great.

Attached to my intensive training plan, initially to train more large muscle groups, practice compound movements, eat mostly high-protein foods, such as egg white, chicken breast, and pay attention to rest, bodybuilding is a good year if it is counted, I have been practicing for ten years.

Monday: Chest, humerus.

Tuesday: Back, abs.

Wednesday: Closed.

Thursday: Shoulder, humerus II.

Friday: Upper chest, abdominal muscles.

Saturday: Legs. Sunday: Closed.

Breakfast: 1 cup (1 scoop) of whey protein, 2 eggs, main meal.

For lunch: 1 cup of oatmeal.

Chinese Food: Dinner.

Next lunch: 4 egg whites, 1 cup of oatmeal.

Dinner: 2 eggs, dinner.

After exercise: 1 cup (2 scoops) of whey protein, 1 cup of oatmeal.

Before bedtime: 1 cup (1 scoop) of whey protein, 1 cup of oatmeal.

Just a little bit to add a little bit of protein.

As long as you don't have obvious physical discomfort, it means that there is nothing unreasonable, at least it will not cause harm, and you can rest assured that this is completely safe.

But sometimes a lot of exercise may cause you to have a problem of insufficient blood supply to some internal organs, although there are no obvious symptoms for a while, but some problems may occur after long-term accumulation, the advice here is: replenish energy in time after exercising every day, many fitness friends widely use the method of eating egg white (that is, the protein of boiled eggs), drinking milk or energy drinks. Of course, if you want to be stricter, it is best to hire a personal trainer or go to a professional fitness facility, because they can calculate the most reasonable supplement method based on the calories consumed by your exercise.

This is a classic junior high school physics competition problem, which belongs to the rain-bearing problem.

The horizontal rainfall bearing capacity of the glass is independent of the speed of the aircraft.

Oblique glass can be equated to a vertical area ssina and a horizontal scosa (because the rainfall bearing capacity of the projection of the oblique glass along the direction of the aircraft is related to the speed of the aircraft).

So the ratio of the two is v0ssina+vscosa: vs if you don't understand, you can ask me again.

Let the time of water fall from the nozzle to the ground be t, and the velocity of water is v, gt 2=

t=vt=v=so who's volume in the air =vst=

After familiarizing yourself with the principle, you can directly multiply the horizontal distance of the water by the cross-sectional area of the water pipe.