Does physical work improve hand strength? 40

As long as the work you do is useful, it will strengthen your hands.

Hand strength can be enhanced.

Look at what kind of physical labor it is.

In general, if you exercise, you can just carry a moderate amount of weight, and the effect of hyperactivity is better.

1. Lifting heavy objects.

You can usually do more exercises to lift things, which seem to have nothing to do with wrist strength, but in fact, improving your grip strength is the basis for developing strong wrist strength in the future.

2. Push-ups.

Doing push-ups with ten fingers on the ground is the first step in building grip and wrist strength, and the longer you stick to this session, the better the results.

3. Horizontal bar overhang.

The longer the grip, the stronger the grip.

Hello, if you want to strengthen your wrist, you need to strengthen your entire arm. The methods of exercising the arms include lifting dumbbells and pull-ups and push-ups, here we use the method of finger push-ups, and the method supplemented by dumbbells to exercise arm strength, and the specific methods of finger-ups are as follows.

Spread your fingers open and do finger push-ups in a claw-like shape, ten in each group, divided into 3 5 groups, and each set is done at intervals of one minute. In the interval of one minute, you can do some relaxation movements such as throwing your arms and expanding your chest.

Wrist: Sit flat, put your hands on your knees, palms facing up, hold dumbbells and do flexion exercises at a frequency of about two seconds, the specific hand movements are as shown in the figure, but put your hands on your knees instead. Be careful to maximize the range of movement and keep your arms off your thighs.

Use a weight that suits you (generally 2 kg), 15 reps per set, do 3 sets with your left and right hands, rest for a minute in between, and rub your fingers together to relax your wrists.

Push-ups, pull-ups, all right.

Push-ups, pull-ups, dumbbells.

Use grip strengths and dumbbells to build hand strength.

You can try to do a finger talk grip, at first you can hold it first, and then slowly lower it, so that the grip strength grows quickly.

The natural law of the human body is "work at sunrise and rest at sunset", and people who work night shifts often have little good health. The harm of staying up late, you will come out a lot at once, see for yourself. For example, if you stay up late and work all night, even if you sleep for 10 hours after work, it is not as good as resting at 10 p.m. and getting up at 5 a.m. the next day for 7 hours.

Dietary nourishment: People with yin deficiency and hyperyang are suitable to eat more vegetarian food to nourish yin and nourish qi and blood.

People who stay up late for a long time belong to the yin deficiency and yang hyperactivity constitution. Overwork can lead to yang deficiency, and people with yang deficiency can eat more meat.

However, people with yang deficiency will also have a weak spleen and stomach, and eating more meat will cause indigestion and hurt the spleen and stomach, and the spleen will be mainly transported, and hurting the spleen will lead to qi and blood imbalance. It is recommended that it is better to have a reasonable combination of meat and vegetables.

In terms of sports, not to mention running and walking, the most exercised, the most comprehensive effect should be standing piles, and meditation, there is a saying that "a hundred exercises are not as good as a station". But to do these things reasonably, there are many standing piles and meditation explanations, check them out for yourself.

1. Endurance training.

1. Long-distance running: The requirement is a 400-meter track, 15 laps for women and 20 laps for men, and the average speed is not less than 2 minutes and 20 seconds per lap.

2. Weight-bearing cross-country: carry a backpack of no less than 30 kg (20 kg for women), walk on paths and ridges at an altitude of not less than 2,000 meters, for a full day or two days, once a week or two weeks. 3. If time and other conditions do not allow, you can also use swimming, cycling, etc. instead of long-distance running, and the amount of exercise is comparable.

2. Strength training.

1. Thigh strength training: the thighs are parallel to the ground, do "duck steps" walking, a group of 30 meters, 5 groups at a time, and no rest in the middle. 2. Calf strength training: tiptoe jumping, thighs without force, 30 meters in a group, 5 groups once, no rest in the middle.

3. Upper limb strength training: 8 push-ups in a group, do 5 groups; Pull-ups in groups of 6 and do 5 sets.

4. Waist and abdominal strength training: sit-ups with body turns, 15 or 20 times in a group, do 3 sets.

3. Balance training.

1. Balance on one foot: stand on one foot and complete the forward and backward movements many times.

2. Dynamic balance: choose a narrow ridge off the ground and walk like a balance beam; Or hop on one foot.

4. Flexibility training.

1. The horizontal bar hangs and stretches the limbs.

2. Press the legs and lower the waist.

3. Stretch the muscles on both sides of the body. Strength, balance and flexibility training should be done no less than 3 times a week and immediately after a long run. Before each action organized by the club, the long-distance run must not be less than 4 times a week.

Reduce the amount of exercise 10 days before the action to avoid muscle fatigue during the action.

You don't have the strength to do 30 push-ups, it's because you don't have enough strength, not physical strength. If you want to build up your strength, do more aerobic exercises, such as long-distance running. If you want to increase your strength, then lift dumbbells, if you don't have dumbbells, do more push-ups, can't you do 30 times, do it every day, do it 30 times a day, and then do the next set, you can do it again 30 times, if it doesn't work, do it 15-20 times, and then add it once every 3-5 days, you can add it to 40.

You can do push-ups, warm up before exercising, and gradually increase the intensity and amount of exercise.