Sisters who have coached, yoga or Shebin, which is better for the body? What is the relevance of eac

Personally, I think that the more you practice yoga, the fatter you get.

Shebin can shape the body If you love beauty, you can practice Shebin.

I've only practiced yoga. It was for **. But a Latin dance instructor friend I know was very unsparing and said that I would get fat.

Instead of**. The reason he said is very funny, but it can be used as a reference, because yoga is too slow, and sitting every day is of course fat, but it can promote physical health, and the benefit of body shape is not very great. And he said!

If you want to dance Latin dance, you can exercise everywhere, and you can maintain a relaxed and happy mood, and you can also practice temperament!

Attention, the correct Shebin training method seems to be very effective My friend practiced drops I have been short on money recently I didn't practice Oops, but I consulted my friend's coach You can make a correct training plan through your own physical conditions I want to ** It's completely okay to get in shape

Shebin is the name of a brand, and he has a lot of things in it, not to belly dance, ballet and other body shaping things.

Yoga is the one in self-cultivation, regulating women's physical fitness, if you are not fat, it is recommended that you choose this, he will make you more linear.

If you are fat or partially fat, you can practice Shebin.

Choose according to your situation.

It's still good for yoga, I've been practicing it for a while, and the effect is good! But depending on the mentality of practice, the role of yoga is quite great!

Shebin is more suitable for women to practice, which can improve women's temperament. Yoga can be practiced by both men and women, depending on which one you personally prefer.

Personally, I think Shebin is better, and Shebin's clothes are better than yoga's.

Shebin is good Changsha flamingo Shebin is good.

I think it's better for you to practice yoga. Because the amount of exercise is not large, everyone only needs to do their own limit, and there is no need to compare with others. And you need to practice flexibility, but also **, yoga is quite suitable.

Pilates stretches the muscles. However, you have to persevere, you have to practice for a long time, you can't feel that you don't practice if you lose weight, then you will definitely grow meat! That's how I am, I got a card last summer, I went every day, and I lost a lot of weight.

Later, I didn't go because I didn't have time, and I gained a lot of weight in one winter! Hold on!

Yoga is good, it can enhance the strength of your upper body, consume energy, and can effectively eliminate excess fat in the upper body, and the amount of exercise is not large!

Yoga can not only enhance the flexibility of the body, but also **, and most importantly, yoga is also a good mental training, yoga is recommended!! After practicing for a while, you will find that you have a drastic change, not only physically but also mentally!!

Yoga is recommended for good flexibility.

**Be sure to pay attention to controlling calorie intake, and also jog for 45 minutes.

All right, as long as you persevere, have patience and perseverance, you will succeed.

I don't think it's necessary to deliberately follow the trend, you should start with the most basic aerobic training, especially according to your description, your muscle tissue is not strong enough to cause your bones to be so easily damaged, I recommend that you find a better personal trainer and communicate more, so that you will not waste time and energy.

Tai Chi bar.

Self-cultivation. But you have to hold on.

You've got to find someone to teach you.

Go learn taekwondo.

There is both flexibility and exercise, and you can also learn some self-defense.

I don't know, I just know that it's good for me to learn a few more things.

Sherbin focuses on shaping the body; The essence of yoga is breathing.

If you want to make your body more concave and convex, you can choose Shebin, the amount of exercise is relatively large each time, and there will be changes in body shape if you persist for a long time, especially some hunchbacked and lazy appearance may be improved;

If you are to recuperate your body and mind, you might as well try yoga, yoga is relatively soothing, soft, suitable for people with various physical conditions to practice, for impatient, energetic people may feel boring, but in the short term there may not be obvious changes in body shape, body shape, if you practice for a long time, such as insisting on the frequency of two or three times a week for more than three months, the figure will also be slender and slender, especially with its eating habits will be more effective.

Yoga works well.

Yoga is a by-product of yoga exercises, yoga instructors generally do not recommend that you practice yoga with the purpose of **, but yoga movements can bend, fold, fold, bend, bend, stretch, press, compress, etc., massage people's daily difficult to reach places, relax muscles and activate the nerves, and promote metabolism, which is the key to health. After practicing yoga, the mind is calm, the posture changes, and the body shape will naturally change.

Hengyang Flaming Town, but there are a few in Changsha that only shout that the Luye branch is good.