What should I do if I have a belly, what should I do if I have a big belly

Relatively easy way: Waist and abdomen reduction is divided into external and internal slimming methods! External:

It is recommended that you control this trend first, otherwise it will be difficult for your belly to lose weight again. As for how to do it, there are three suggestions: 1. Stand up after eating.

Don't stay there after eating, this is the time when fat is most likely to accumulate. Getting up and walking around and doing housework is also good for the body. 2. Adopt abdominal breathing.

That is, inhale and puff up the stomach, exhale and tighten the stomach, whether standing or sitting, tighten the lower abdomen. I didn't get used to it at first, but I got better slowly. 3. Sit-ups.

Pretty old-fashioned way, right? But it definitely works. I watched Zhao Zhixin on TV and said that in fact, cells have memories, and sit-ups will not necessarily move to the lower abdomen, but it will let cells know that this is not suitable for fat accumulation.

Personally, I think it's a bit like that, but the effect is really certain. Internal: Eat more colon-cleansing foods.

There is less oil in the stomach. Naturally, the goal is achieved. Using medication as an adjunct, this product is a great addition to classic weight loss capsules.

I'm using it, it's convenient and simple, and it works well. Let's search the Internet and check it out. You can list it in the plan.

Good luck soon!

There are many types of stomach pain, so it is recommended that you go to the hospital to have a look.

Are you a boy or a girl? What is the part of your stomach that hurts?

How to lose belly There is a belly that can be controlled through diet, such as avoiding greasy food, eating should not be too full, seven points full is appropriate, moderate activity after meals can help gastrointestinal peristalsis, and at the same time can consume a part of fat to avoid the formation of fat deposits.

You can choose activities such as jogging, skipping rope, cycling, swimming, table tennis, badminton, tennis, etc., and you can also go to the gym for strength training.

What to do if your stomach is bloated

If you want to get gas, don't hold it, you can temporarily avoid the crowd, be sure to release it, so that the stomach can relieve the pressure, if the bloating is difficult to dissolve, you can use peppermint oil to apply the area around the navel to eliminate the bloating in the abdomen.

You can drink a little peppermint tea and citrus tea to relieve flatulence, and do a simple action: lie flat, bend your knees, wrap your calves with your hands, and try to keep your thighs close to your stomach.

In fact, the best, fastest, fundamental, healthiest, safest, most environmentally friendly, most thorough, most harmless, and most non-existent way is to reasonably control the diet: 1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. Negative caloric balance. Please** principle: the calorie intake must be less than your consumption.

6. The will determines the effect and quality of the first.

If there is, reduce it, Na is a simple question.

5 abdominal exercises to lose a big belly.

1.Change your eating habits.

Don't sit down or fall asleep immediately after eating, it's best to stay in a standing position, and you can choose to take a walk or tidy up something. In addition to reducing fat accumulation, this also aids digestion. This is because if you stay still for 30 minutes after eating, belly fat is most likely to form.

2.Walk and sit correctly.

Walk with your head up, chest up, and arms swinging. Often wrap your arms in front of your chest, and your abdominal muscles are not strong and are easy to protrude. And swinging your arms to walk not only consumes more energy, but also looks extraordinarily energetic.

When sitting down, you should also straighten your back, do not bend over or straighten your abdomen, so that you can train your abdominal muscles, so that your abdominal muscles are strong and not easy to loosen.

3.To cooperate with the exercise.

Shaking the hula hoop or doing sit-ups and stretching at any time can gradually eliminate abdominal fat, and make the abdominal muscles stronger and less prone to fat accumulation.

Hello, you can do hula hoops, sit-ups, and don't drink sparkling water! Move more, it will go down! May you lose your belly soon