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When I was very young, I learned Changquan and Zazen, and I had a little bit of an experience. Tell you a little bit, that's it.
Find a relatively quiet place, mainly in nature, such as a park or something. Relax and sit back. It's best if you know how to turn your heart to the sky, but if you can't, just sit and relax.
Close your eyes and listen to the sounds around you. For example, the sound of the wind, the sound of leaves falling to the ground, and the movement of people, etc. Every time you hear a voice, you have to quickly determine what it is, what direction, and how far away.
Then open your eyes and verify it, a little bit more and more accurate. Finally, with your eyes closed, when you can hear dozens of meters around you, it's enough to be hot.
The second step is in life, whether it's moving around, or working, or what you do. You pay attention to the people and things around you, for example, when you see a person moving, you grab a silent moment before he moves, or grit your teeth lightly, or clench your fists, in short, the action is very small, almost the people around you can't notice it, but you can give yourself a move to react before him. Then the previous practice of judging the direction and distance is also practiced while walking.
Finally, in a fully moving environment, you don't need to look at you to monitor the 10-meter range around you.
The third step is too difficult, come to me when you practice these two steps, and I will teach you the third step. Hehe.
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Eat peanuts and massage the Parkway acupoint
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Train often, such as blindfolding yourself in the field, feeling and listening carefully, distracting your attention, and training more to see things with your spare eyes.
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Eyes look at the six ways, ears listen to the eight directions.
These six roads refer to: during the Northern Song Dynasty, the center of gravity of China's ancient economy gradually shifted southward, and the Jianghuai Six Roads became.
During the Northern Song Dynasty, the place where the national wealth relied on referred to the six roads of Jiangnandong, Jiangnanxi, Huainan, Liangzhejiang, Jinghu South and Jinghu North.
The eight directions are: east, west, south, north, southeast, southwest, northwest, and northeast.
Pawn]: For the way of the general: when you are on the battlefield, you must look everywhere and listen to all directions. (Ming Xu Zhonglin, "Romance of the Gods: The Fifty-third Chapter").
I'm not a stupid person, I see six ways and listen to all directions, so let's go. (Qing Li Luyuan, "Divergent Street Lamp: The Forty-third Chapter").
It's like 'seeing six ways and listening to eight directions', which is nothing more than cautious. (Qing Li Ruzhen, "Mirror Flowers").
The skill of a robber is to 'see six ways and listen to eight directions'. Qing Wenkang's "Biography of Children's Heroes").
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Six Roads and Six Roads: Refers to up, down and four directions; Bafang: refers to east, south, west, north, southeast, southwest, northwest, northeast. Describe people as witty and flexible, and be able to observe and analyze things in many ways.
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Look at the six roads. Listen to the eight directions and six directions: refers to the front, back, left, right, up, down; Bafang: refers to east, south, west, north, southeast, southwest, northwest, northeast.
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The glasses can observe the four directions at the same time, and the ears can listen to all aspects of the sound at the same time. Describe people as alert. Describe people as witty and flexible, and be able to observe and analyze things in many ways.
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Describe people as witty and flexible, and be able to observe and analyze things in many ways.
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In order to prevent and delay hearing loss, it is necessary to remember and implement the following 6 tips.
1.Noise prevention in daily life.
If you are exposed to various noises such as the roar of the machine, the noise of the workshop, and the noise of people for a long time, the capillaries of the inner ear will often be in a state of spasm, and the blood supply to the inner ear will be reduced, and the hearing will be greatly reduced. Therefore, avoiding or reducing noise interference as much as possible is the first thing to protect hearing.
2.Maintain a good state of mind.
If you are constantly in a state of rapid noise and irritation, it will cause the autonomic nerves in the body to lose their normal regulatory function, causing ischemia, edema and hearing impairment in the inner ear organs, which is prone to sharp hearing loss. So, try to keep yourself in a relaxed and happy mood.
3.Massage. Massaging the wind points (in the depression between the earlobe and the high bone behind the ear) and the auditory point (in the anterior and lower part of the tragus, in the depression at the posterior edge of the mandibular articular process) can increase blood circulation in the inner ear and protect hearing. It is advisable to massage once a day in the morning and evening, for 5-10 minutes each time, and you can see the effect if you stick to it for a long time. Recommended:
Very effective ear exercises.
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Try to walk down the street and eavesdrop on the conversations of everyone who passes by you to guess what happened to them, and then carefully observe every movement of the people around you to guess what happened to them. Slowly, you will find that you really have the ability to see the six ways and listen to the eight directions.
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Don't get caught up in one thing.
It's called good.
Eyes see six ways, ears listen to eight directions.
If you don't say it, it's called half-heartedness.
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The so-called "one mind cannot be used twice" means that most of China's cities are not very fast, so why bother so hard!
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Fly into the sky and stand shoulder to shoulder with the sun.
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The eyes of a spider, the ears of a six-eared macaque.
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Correct eye view of six roads, ear listen to 八方 (yǎn guān liù lù, ěr tīng bā fāng).
Explanation: Six ways: refers to up, down, left, right, front, back; Bafang: refers to east, south, west, north, southeast, southwest, northwest, northeast. Describe people as witty and flexible, and be able to observe and analyze things in many ways.
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More experience, adjust your mentality! A steady mindset will help you to be a person who is not surprised!
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That's got to quit sex! Keep the kidneys in good condition! Everything is possible ......
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There are many things to see, and there are them.
Human life is a meaningless thing. But since you have come to this world, you have to live a little more freely. Go with the flow, but also learn to grasp your destiny.
Xiao Shenyang is roaring, don't learn from him, the treble is made by the falsetto, first find the breath support feeling, and then find the vocal cord feeling, and you can't pull your throat.
1.Pay attention to eye hygiene.
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