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1. Yam with red dates.
Strengthen the spleen and stomach. Among the sweet foods that nourish the spleen and stomach, yam is the first to be recommended, warm, rich in mucin, can maintain the elasticity of blood vessels, and most importantly, yam also has the function of moistening the lungs and relieving cough, and people with uncomfortable throats should definitely eat more! Paired with red dates, it can strengthen the effect of strengthening the spleen and stomach.
There are many ways to mix red dates and yams together, either steamed or boiled, sweet and salty, and people who love soup can put more yams and red dates when cooking soup.
2. Yam with pumpkin.
Lowers blood sugar. The soluble fiber in yam can help delay the emptying of food in the stomach, control the rise of blood sugar after meals, and can also help digestion and lower blood sugar; Pumpkin contains trace elements such as cobalt, zinc, copper and pectin, which can promote the normal secretion of insulin in the human body, effectively prevent and treat diabetes, hypertension, liver and kidney diseases, and enhance the ability to resist anemia and cancer. Therefore, eating the two together can not only better lower blood sugar, but also help strengthen the spleen and stomach.
3. Yam with walnuts.
Nourish the body. Yam is sweet in taste, and is the "top grade" medicine of traditional Chinese medicine, which not only has the effect of tonifying the lungs and strengthening the spleen, but also can benefit the kidneys and fill the essence. Those who have kidney deficiency should eat it regularly.
Walnut has the effect of tonifying the kidney and consolidating essence, diuretic and stone elimination, moistening the intestines and laxative, warming the lungs and fixing asthma, and is often used for kidney deficiency and low back pain, urinary tract stones and other symptoms. Yam is eaten with walnuts, which has the effect of nourishing and nourishing qi, strengthening muscles and bones, and strengthening the brain.
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It's good once a day, one bag at a time, this effect is very good, you can see the effect if you insist on eating.
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Suitable for. People with irregular work and rest such as work fatigue and lack of sleep, as well as people who need to supplement nutrition, especially people with diabetes, constipation, poor digestion, osteoporosis and other chronic wasting diseases, and people who are in the recovery period of the disease.
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