When eating, it hurts to put your back close to your neck, and your back hurts down your neck

Do 15 minutes of activity every hour:

Such as stretching the waist and loosening the bones; Push loose tendons, pull tendons; Turn your arms and neck on both sides; Kick the leg and loosen the hamstrings. It is of great help in relieving low back pain and neck pain.

Those who are interested can do health exercises, which can quickly eliminate fatigue and restore physical strength.

Sit in a chair with your back straight and your hands on your knees. Stretch one arm forward, turn back with your body, and keep your eyes on the palm of your hand – inhale, reduce – exhale, change hands and do it again.

Sit in a chair with your hands on your knees. Bend your arms into fists, hook your toes and lift them up, stopping for a moment. Put it with both hands.

When you return to your knees, stretch your toes, and at the same time your heels drive your toes to rotate together.

Bend your arms at your elbows and put your hands on your shoulders. Make circular motions in front of and back on your elbows. Cross your arms and hug your arms in front of your chest. Raise your arms and make circular motions in front of your chest while moving your shoulders and shoulder blades.

Pectoral muscles. Sit on a chair with your back straight and your hands on your knees as close to your abdomen as possible. Then straighten forward.

This leg, put it back on the ground. Switch legs and do it again.

Stretch your hands forward and do a swimming motion, such as breaststroke. Stretch as far forward and to the sides as possible.

Body. Bend your arms into fists, place them in front of your chest, and stretch your hands forward, to the sides, and up again.

Sit in a chair with one leg bent at the knee and turn to one side – as if taking a step to one side. Switch legs and do it again.

One leg is straight with the toes facing up, and the other leg is bent with the toes facing down, mimicking the movement of walking.

work, take turns to change feet.

Sit in a chair with your legs extended. Raise your legs and turn them to the sides to make a circular circle over the floor.

Sit on a chair with your arms bent and your hands on your shoulders. Turn your body back and forth, so that your elbows are as good as possible.

Close to the back of the chair. Sit in a chair with your hands on your head and turn your head back and forth to the sides.

Place your hands on your knees. Stretch one hand from the top and the other hand from the bottom up to the shoulder blades, with the hands crossed behind the back. Change hands and do it again.

Sit on the back of the chair. Straighten your spine, bow your head slightly, and gently turn to the sides. False.

Set a small ball in front of your chest and try to reach the ball with your lower forehead. The eyes are wide open and the head is turned.

If you feel it, if you can't do it, go to the hospital and ask a doctor to see it.

If you don't do it often, you should be fine, and if you do it often, you should see a doctor as soon as possible.

Wishing you good health.

Neck self-massage can improve local blood circulation, relieve soft tissue tension, and eliminate neck muscle fatigue. Prevents neck stiffness. Commonly used neck self-massage techniques are as follows:

1 Use the thumbs of both hands to tap the Feng Chi point (the junction of the head and neck, the depression of one finger next to the posterior midline) for 2 min.

2 Use the thumb and index finger of the left or right hand to pinch the muscles on both sides of the cervical spine from the back of the neck, or use the thumbs of both hands to rub the muscles on both sides of the cervical spine for 2 3 min. It should focus on pinching or kneading the sore points, that is, Ah is acupoints.

3 Put one side of the hand in front of the upper shoulder, rub or pinch the upper spinach muscles with the abdomen of the fingers for 2 3 min, and then tap the upper spinach muscles with the palmar side 10 times.

The self-massage health method is simple and easy, you can massage once a day in the morning and once in the evening. If neck fatigue is uncomfortable, you can press it at any time.

If you are overworked on the spine, if you are not working, it is recommended that you strengthen your exercise, usually pay attention to your lower back, do not hunchback, and pay attention to rest when working.

I'm in this situation too. Tell you the easiest way: carry a heavy object 5 times before and 5 times back and forth back and forth, one hand is done to change the other. It is natural to let the neck and shoulder muscles be completely relaxed. Of course, you can also do a massage.

1. You are so small, there shouldn't be any big problems.

If you have recently eaten hot food and burned your esophagus, or if hard food has scratched your esophagus, it is considered to be caused by damage to the mucosa of the esophagus.

If so, it is advisable not to eat excessively hot foods in the last week and not to eat foods that are hard to swallow.

It usually resolves or heals after a week.

2. If the symptoms are not relieved within a week, it is recommended to visit the gastroenterology department or otolaryngology department of the hospital.

Good luck soon**.

There will be no femoral osteonecrosis, and he is still so young that he can't make this disease. This is reassuring! Besides, you've also been checked, since ** said there was nothing wrong, then what are you afraid of! Live your life with peace of mind.

As for your pain, the pain is probably that you are sleeping with a stiff neck. Stiff neck is sometimes very annoying, it may cause pain in many parts of your body, because after all, it is the neck stiff neck!

Going out to exercise when you have nothing to do has a certain effect on reducing your pain, and try not to think about it at ordinary times, which often causes a great burden on your psyche! Listen to me! Good luck!

It shouldn't be a big deal.

It should be a soft tissue injury.

Exercise should be done appropriately.

Try sticking a plaster.

It shouldn't be a big deal.

It should be a soft tissue injury.

Exercise should be done appropriately.

Try sticking a plaster.

You are Neck and Shoulder Fascia Syndrome.

Use gua sha **** your problem, and the effect is immediate.

A laryngoscope to see if any bones have been stuck.

Don't be suspicious, go to the hospital for a check-up.

That is, if you eat and sit in the wrong position, not a stiff neck, then change the pillow

If you stretch your tendons, just massage it.

It's possible to twist it. Strenuous exercise. Slowly it will get better on its own.

Muscle strain. Do you remember doing strenuous exercise?

Problem Analysis:

Hello: Depending on your situation, it may be due to local muscle spasms in the forehead and neck, local excessive muscle tension, and local pain.

Advice: Avoid overexertion at ordinary times, and at the same time develop a good resting posture to avoid overexertion. At the same time, local massage and physiotherapy are given. If you are unwell, go to the hospital for formal examination.