What is the reason why my neck and back are always sleepy?

Causes of neck pain are:

1.improper head and neck posture;

2.neck trauma;

3.The neck is cold by the wind.

Family members can help with massages and warm compresses to ease the pain

1) Massage: Gently press the neck with one finger to find out the most painful point, and then use one thumb to start from the top of the neck on the side of the neck, until the shoulder and back, massage in turn, massage the most painful point hard, until the feeling of obvious soreness means that the strength is enough, so repeatedly massage 2 3 times, and then use the hollow fist to gently knock the massaged part, repeat 2 3 times. Repeating the above massage and light percussion can quickly relax the spasmodic neck muscles and relieve pain.

2) Hot compress: The use of hot water bottles, electric hand stoves, hot towels and infrared light bulbs can play a role in relieving pain. Care must be taken to prevent burns.

3) Use safflower oil, Gancunshan rheumatism oil, cloud essence, etc., rub the sore area, 2 or 3 times a day, and have a certain effect.

4) Wound dampness analgesic ointment and swelling incense analgesic sound are applied to the neck sore area, which are replaced once a day, and the analgesic effect is ideal, but the neck activity of the patient is limited to a certain extent after the self-feeling plaster, and pregnant women should not use it.

Neck. Exercises.

1. Tilt your head and bow your head to exercise. Tilt your head up slightly, and press your lower lip as much as you can against your lips about 1

0 seconds, then lower your head again, close your upper and lower lips, and return to your original position.

2. Neck lifting and tongue protrusion exercise. Straighten the neck slightly upward, bend the index finger and middle finger of the right hand slightly, touch the chin, open the mouth and extend the tongue at the same time, about 10 seconds, relax the muscles, close the tongue, and restore the head.

3. Head and hand opposing movements. Place the back of your fingers on your chin and gently lift your chin up so that your head is tilted back, then press your head down for about 10 seconds.

4. Long neck shoulder press. Stand upright, put your hands in the middle of your shoulders and press downward, while consciously stretching your neck upwards as much as possible, in the shape of a giraffe, but don't shrug your shoulders, inhale and count 1 to 10 in your heart, then relax, exhale, and return to its original shape.

5. Lateral flexion of the neck. Turn your head to the left side to the maximum extent and try to touch your shoulder with your left ear to restore it. Do it again to the right. Do 8 reps on the left and right sides.

6. Bend the neck back and forth, bow your head to the maximum extent, keep your chin as close to the chest as possible, restore, and then tilt your head to elongate the neck muscles for 5 seconds, and then analyze. Bend forward and lean back 10 times.

7. Head and neck rotation. With your head up, slowly rotate your head to the left to the limit, then to the right, and then to the right to the limit, for a total of 6 to 8 turns.

8. Head and neck telescopic. Stretch your neck forward, then retract it vigorously, stretching and shrinking like the neck movement of the Vichengr dance. Do this from the front to the right and then to the left, for a total of 8 to 10 reps.

Give it a try, it's important to stick to it.

Neck calisthenics "can be done 2 to 4 times a day, each time can be repeated 4 to 6 times, the effect is especially good for women in general, especially for those who have been engaged in "bowing" work for a long time.

It is usually caused by lack of exercise and poor blood flow.

For example, sitting for a long time, surfing the Internet for a long time, watching TV, etc.

The only way is to exercise, the other way is to tickle.

There are generally three reasons for this:

One of the most common is caused by the cervical spine.

The second cause is back fasciitis.

Finally, it is caused by some visceral lesions, such as pleurisy, lung cancer, tuberculosis, etc.

If you sit for a long time in the wrong position, the cervical spine will compress the nerves and cause pain. Exercise more, use the computer less. Usually, if you have the conditions, you can have a physiotherapy, and it will be better to do more massages.

If you are tired and tired, you should rest well, and if you have any problems, you should seek medical attention.

Problem analysis: The left back is sore, cold, and accompanied by neck sleepiness, which is considered to be cervical spondylosis, which is caused by local nerve and blood vessel compression.

Suggestions: It is recommended to go to the hospital for cervical spine examination, usually avoid long-term bowing posture, and give cervical spine exercises, swimming and other exercises.

If it is not an external injury that causes fractures, ligaments, muscles, joints, and herniated discs, infections and inflammation of the periosteum, intervertebral space, bone marrow, etc., can also cause body aches. There are also diseases of internal organs. In addition, long-term study, work or work that maintains a posture of Qi Yu for a long time will also lead to strain and soreness of body bones and muscle tissue.

There are also chronic fatigue syndromes, neurasthenia, and depression caused by high judgment rock god stress.

It is recommended to go to a doctor for a serious diagnosis!

The neck shed lets, the back chain hail bureau back pain, the old void Chinese medicine teaches you 2 movements, open up the meridians, and the cervical spine is very comfortable.