Why is it that when I exercise, my breathing is out of order?

No, it's actually your own psychological problem, and you should pay attention to your psychological problem, not your breath problem, and the purpose of your exercise is the same, if it's exercise, you don't need to pay attention to it, if there are other things, you don't know about it. For example, for example, high jump, or something, when you take off, you inhale, a habitual action, subconsciously think that gas can float, so you can inhale to reduce your weight, you will jump higher, and in the same way, no matter what your goal is, the result is only one thing: to strengthen the body, so that breathing is not a problem, the problem is persistence.

As for the problem of you want to breathe, others don't say that you exhale when you exert force, but you don't breathe at that moment, that lack of oxygen can stimulate the instinct to survive, so that there is a certain proportion of endocrine imbalance, which will stimulate explosive power, so a person is holding his breath when he exerts force, instead of exhaling, and your inhalation is your psychological problem, which has no effect on the effect of exercise, I hope you can keep exercising and practice a good physique.

The breath that I talk about upstairs is the rhythm of the breath that you pay attention to when you run a long run, and it's different from what you're concerned about, and that breath is a way of training, and it's different from exercise, and it's for your body, and it's for others, and it's a matter of attention, not a fundamental problem, and if it's like what you say upstairs, then if you ask how to walk, he says how to run.

From what you said, I think you're worried that this breathing will affect your workout, so I can only say that it doesn't work, of course, when you want to run a long run, do it the same way, and it works very well, obviously, o( o

Yes. I remember when I was exercising in the army, the squad leader gave us a method of breathing, normal breathing during exercise, if the intensity felt that the breathing could not keep up, it had to be changed to three steps to inhale three breaths, rhythmically inhale three breaths, and then breathe out rhythmically three breaths. This is for running, I've tried it and it's good.

Hope it helps.

You talk too little in front of people, lack of exercise, and will naturally get better after working in the future, don't worry, I used to be too, and now my relatives say that I have changed as a person.

Maybe you are too stressed this year, a lot of things are pestering you, you are physically and mentally exhausted, or even used to being busy alone, so it is recommended that you relax and relax appropriately, such as going out for a trip.

Breathing through our nose rather than our mouth in our daily lives prevents harmful germs from entering our body and is good for our health. But when exercising, it's best to breathe through your mouth. Why is that?

This is because the body needs a lot of oxygen during strenuous exercise; Therefore, only by inhaling and exhaling as much as possible can the body's needs be guaranteed. If the entrance to the nose alone is too small, the amount of breathing is not enough, which will inevitably speed up the breathing rate, increase the burden on the respiratory muscles, and produce fatigue.

However, there are mucous membranes and nasal hairs in the nose, which can filter pollutants in the air to a certain extent, so as not to let pollutants enter the lungs, while the mouth does not have this function, which is not conducive to the health of people's respiratory tract and lungs. Especially in areas with poor air quality, mouth breathing is not recommended when exercising.

Therefore, it is better to use it with the mouth and nose.

I'm a fitness trainer, or listen to me, yours this ** I've seen This method is wrong The correct method and analysis are as follows.

The correct way to breathe, when exhaling (that is, exhaling) when exerting force, the principle of inhalation when collecting strength, when the muscles are tense, the blood flow to the heart is reduced in the muscle parts, and the pressure on the heart is increased (when the blood return is less, the heart thinks that the number of beats cannot meet the needs of the heart, it will speed up the number of beats), when the force is inhaled, the chest cavity expands, which hinders the return of venous blood to the heart, and also increases the pressure of the heart, when the upper thoracic cavity is relaxed when exhaling to promote the return of blood in the upper thoracic cavity to the heart, and the heart pressure is reduced. It calms the pressure on the heart due to muscle movement, so it is necessary to "exhale (i.e., exhale) when exerting force, and inhale when collecting strength".

To put it simply, it is to exhale when exerting force, and it is definitely right to use it.

If you have any fitness questions, you can ask this coach to answer.

Exhale forcefully, reduce the inhalation, because the exhalation force is greater, of course, the blood pressure increases for a short time when the breath is held, the strength is the maximum, and the breath holding should be avoided as much as possible during exercise. Try to exercise your muscles with a light weight and slow down, as long as you don't hold your breath, you can breathe naturally. The general purpose of fitness is to increase muscles and shape, there is no need to exercise like powerlifting, fitness must first avoid the risk of injury from exercise, and practice hidden dangers, which is not necessary.

I feel like I'm worse than you, and I've been looking for the reason all the time, sometimes wondering if it's my health that is wrong