Trust the project task of the back fall, trust the back fall project introduction

Everyone in the team takes turns to go up to the back wrestling platform with their backs to their teammates, with both heels 1 3 on the table, (the trainer makes a demonstration action) the center of gravity of the body moves up as much as possible and falls down vertically, and the following team members catch him safely to complete. In the process of doing this project, it is necessary to pay attention to, first of all, the back wrestling team members can only strictly follow the action essentials in the back wrestling platform to ensure sufficient safety, especially to comply with the following four points;Don't jump backwards, tighten your elbows when you fall, don't jump vertically, control your feet don't shake up and down and open, don't look back when you fall, and don't change your movements so as not to hurt your teammates below

Secondly, the shoulders of the first group of players who take the bed are about 30 cm away from the edge of the back platform, and they can be not very tall, and they can usually be arranged as women;Clause.

The second and third groups of the four people with the strongest application force, of course, if the person who falls on the back is taller, the force point should be adjusted backwards. The shoulders of each group of players should be closely connected without leaving gapsThe shape of the bed should be kept in a slope from low to high, and the remaining team members should push the shoulders of the last group of teammates with both palms to protect the firmness of the bed, and all team members should not let go or retreat at any timeWhen you hear the question of the back wrestling team: Are you ready, you should tilt your head back and side to the back of your teammates, and when your teammates fall down, you must abide by the first principle of expanding safety of "putting your feet first and then straightening your body";In addition, the team members who are doing protection should not let go or applaud quickly to avoid other accidents.

Finally, the second and third groups of players should exchange positions with each other after taking on several team members to avoid fatigue.

Langzhong City Happy Jungle Outdoor Development Project Trust back fall.

Trust Back Fall is a psychological development activity that aims to build a relationship of trust between each other. At the same time, this activity can also exercise psychological quality, overcome fear, and greatly help to improve the psychological quality of business personnel.

Each team member is required to take turns to stand on the back wrestling platform about a meter high, with their backs to everyone.

The rest of the group used their hands behind them to protect themselves and catch the fallen trainee.

Project characteristics: teamwork projects.

Project Introduction: Each student falls straight backwards from a high-meter-high back falling platform in turn, and the other students stretch out their arms for protection under the back falling platform.

Project Objectives: - Establish a foundation of mutual trust between team members;

--Through physical contact, break the barrier between everyone and enter the training situation as soon as possible;

--Learn empathy;

--Challenge yourself, improve your psychological quality, and overcome your fears;

--Regulate the relationship between self-behavior and social and collective interests.

It's to jump from the height of the platform blindfolded, and your teammates will pick you up

This is to exercise the courage of the individual to overcome difficulties, blindfolded, and fall backwards from a high place.