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According to market research, the more common ones contain trans fatty acids.
The processed foods are:
Bubble tea. fries, chips; egg yolk pie or strawberry pie; Most of the cookies; Instant noodle.
puffs, crackers, shortbreads, twists; chocolate, salad dressings; brioche cakes, brioche breads; Ice cream; Coffee mate or instant coffee, etc.
At present, most of the bubble milk tea on the market uses creamer.
Colours, flavours and tapioca flour.
Refers to the pearls in milk tea) and tap water. The main ingredient of creamer, hydrogenated vegetable oil, is a trans fatty acid. Experts point out that the content of trans fatty acids in a cup of 500ml of bubble tea per day has exceeded the limit of normal human tolerance, and drinkers are susceptible to cardiovascular diseases.
Currently, trans fatty acids are not listed in the current food nutrition label, but there are other ways to determine whether a product contains trans fatty acids. The best way to do this is to look at the food content, if a food label uses inverted fats, hydrogenated palm oil, margarine, etc., then the product contains trans fatty acids.
When margarine is seen, use the softest one, which usually contains only the least amount of trans fatty acids. Finally, remember to eat plenty of fruits, vegetables, and whole grains, which contain little or no trans fatty acids and saturated fats.
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fries, chips; egg yolk pie or strawberry pie; Most of the cookies; Instant noodle. puffs, crackers, shortbreads, twists; chocolate, salad dressings; brioche cakes, brioche breads; Ice cream; Coffee mate or instant coffee, etc.
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Trans fat-containing foods are commonly found in fried foods, snacks, etc.
These foods are high in trans fatty acids and excessive intake may cause adverse health effects. Fried foods: mainly including fried chicken thighs, fried chicken fillets, French fries, fritters, etc., after repeated high-temperature frying, trans fats may be produced in the food, and the longer the heating, the more trans fats may be produced; Snacks:
Many snacks are also fried or mixed with other ingredients, and these snacks may also contain more trans fats, including potato chips, bread, small twists, chocolate, etc.; Cream products: such as cream cakes, puffs, etc., cream products are baked and shortened during the baking process, and a large amount of creamer is added, which may form trans fats.
Excessive intake of trans fats may lead to an increase in fat content in the body, and may also cause increased levels of cholesterol or triglycerides in the blood, and even lead to hypercholesterolemia and atherosclerosis. For people with hyperlipidemia, high blood pressure, and high blood sugar, it is necessary to reduce the intake of trans fat-containing foods to avoid aggravation of the disease.
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Foods containing trans fatty acids include: margarine food, high-temperature fried food, high-temperature baked food, non-dairy creamer, etc., such as milk tea, french fries, pork cutlets, toasted brioche bread, Western-style cream pastries and biscuits.
Some common foods in life contain trans fats, and fried foods, such as instant noodles, potato chips, fries, etc., contain trans fats.
Secondly, some processed foods containing oils, especially artificial fats, such as instant soups, frozen foods (such as glutinous rice balls), baked foods (such as biscuits, etc.), various ready-to-use aleurone foods (such as powdered cereals, coconut flour, sesame aleurones, etc.), as well as various butterscotch, peanut butter, and chocolate butter have trans fats.
Trans fatty acids are a general term for unsaturated fatty acids that contain trans-unconjugated double bond structures. Most of the fatty acids in natural food are cis fatty acids, and most of the trans fatty acids** are hydrogenated vegetable oils and refined vegetable oils. Its properties are similar to those of saturated fatty acids.
The harm of trans fatty acids to human health has been proven by many studies. It increases the amount of LDL in the body's blood, while also reducing the amount of HDL, which can prevent heart disease, increasing the risk of coronary heart disease.
Trans fatty acids are 3 to 5 times more likely to cause cardiovascular disease than saturated fatty acids. Trans fatty acids can also increase the viscosity of human blood and damage the lining of blood vessels, which can easily lead to thrombosis.
In addition, trans fatty acids may also induce tumors, asthma, increased insulin resistance, and induce type 2 diabetes. Trans fatty acids can interfere with normal fat metabolism in the human body, increase the risk of hyperlipidemia and fatty liver disease, and increase the risk of overweight and obesity.
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Foods containing trans fatty acids include: cakes, pastries, biscuits, bread, hash cakes, salad dressings, french fries, potato chips, popcorn, chocolate, ice cream, egg yolk pie, etc.
1. All oil-containing foods (margarine, margarine, etc.) that are soft and sweet, with unique taste, contain trans fatty acids;
2. Principle: Trans fats mainly come from fried and baked foods that use hydrogenated vegetable oil as a material or are cooked with hydrogenated vegetable oil. Cow and sheep milk and fats and their products (e.g. whole milk and butter) contain small amounts of naturally occurring trans fats.
The health hazards of trans fatty acids are the result of long-term accumulation, as long as you don't eat too much, the risk to health is controllable, and the key is to control the amount. In order to avoid the risk of excessive intake of trans fatty acids, the World Health Organization (WHO) recommended in 2003 that the energy supply ratio of trans fats should be less than 1%.
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Trans fatty acid foods mainly come from two categories: one is natural, mainly found in beef and mutton and cow and goat milk, but the content is not high; The other type is produced in the process of food processing, from partially hydrogenated vegetable oil, which is the main part of the trans fat in everyone's diet, including vegetable shortening, margarine, fried food, baked goods, etc.
Trans fatty acids (TFA) are a general term for unconjugated trans-double-bonded unsaturated fatty acids and all isomers containing one or more non-conjugated trans-double bonds on the carbon chain
1. Promote arteriosclerosis. Trans fatty acids, like saturated fatty acids, raise LDL cholesterol, a type of bad cholesterol. It is more harmful than saturated fatty acids and lowers HDL cholesterol (a type of good cholesterol).
2. Increase blood consistency and cohesion, which can easily lead to thrombosis. In addition, trans fatty acids can affect the growth and development of fetuses, infants and young children, and can also have adverse effects on the development of the central nervous system.
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Hello, I have seen your question and am sorting out the answer, please wait for a while Trans fatty acid food refers to food containing trans unconjugated double bond structure unsaturated fatty acids. There are two types of trans fatty acids, one that is artificially processed and the other that is naturally occurring.
There are many trans fatty acid foods, such as: cookies, tarts, pies, crispy biscuits, chocolate pudding, various fried foods, various crispy pastries, chocolate hot drinks, margarine, butterscotch, etc.
Question: Is there any milk bread sold in the mall?
Some of them asked.
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Cakes, pastries, biscuits, bread, nail, fritters, salad dressings, popcorn chocolate, trans fatty acids are a class of unsaturated fatty acids that are not good for health, and are found in small amounts in natural fats. In addition to the hydrogenation of oils and fats, which is the main cause of trans fatty acids, the content of trans fatty acids will increase due to high temperature treatment in the process of refining and deodorizing oils. When cooking, it is customary to heat the oil until it smokes and frying food repeatedly, and the trans fatty acids in these oils will also increase.
Cake is an ancient pastry, generally made in the oven, and the cake is made of eggs, sugar, and wheat flour as the main ingredients. Milk, juice, milk powder, powder, salad oil, water, shortening, baking powder as auxiliary materials. It is stirred, concocted, and baked to make a sponge-like confectionery.
A cake is a pasta dish that is usually sweet, and typical cakes are made in a baked fashion. The main ingredients of the cake are flour, sweetener (usually sucrose), binder (usually eggs, gluten and starch for vegetarians), shortening (usually butter or margarine, fruit juice concentrate for cakes with low fat content), liquid (milk, water or juice), flavours and leavening agents (such as yeast or baking powder).
Cakes can generally be divided into three categories according to the ingredients used, the mixing method and the nature of the batter. Batter cakes: The amount of grease in the recipe is up to about 60% of the flour to lubricate the batter, make it soft and soft, and help the batter to fuse a large amount of air during the mixing process to produce a bulking effect.
Generally, cream cakes and pudding cakes fall into this category.
Milk foam cake: The recipe is characterized by eggs as the main ingredient and does not contain any solid oil. Harnesses the strong and denatured proteins in the egg wash to make the cake fluff during batter mixing and baking.
According to the egg material used, it can be divided into protein type with single egg white (such as angel cake) and sponge type with whole egg (such as sponge cake). Chiffon cake: It is made by mixing two kinds of batter, batter and milk foam, and changing the structure of milk foam cake.
Cake ingredients include flour, sweetener (usually sucrose), binder (usually eggs, gluten and starch can be used for vegetarians), cake emulsifier, shortening (usually butter or margarine, low-fat cakes will be replaced with fruit juice concentrate), gel powder, liquid (milk, water or juice), flavours and leavening agents (such as yeast or baking powder).
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This question is up to me, it takes a little time to type, so please be patient.
Trans fatty acids are contained in food, you can see some ghee, hydrogenated vegetable oil, vegetable oil in the ingredients, which contains 40% trans fatty acids, it is particularly harmful to the human body, since I saw it in the newspaper, I have not eaten this kind of thing, eat bread I now eat is made of butter or butter, try to eat snacks containing vegetable oil, and general snacks are contained, now foreign countries have realized its harm, but there is no large-scale knowledge in China, Because hydrogenated vegetable oil is solid, easy to transport, and cheaper than butter and butter, many businesses use it. When making some food such as biscuits, the taste is better after using hydrogenated vegetable oil. A few days ago, there was a show about trans fatty acids, you might as well go and see it, for your own health, I personally recommend eating less snacks, but you don't have to worry about our own vegetable oil at home, it is healthy and can be eaten with peace of mind.
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Trans fats, also known as trans fatty acids, are the products of the "hydrogenation" process of oils and fats, and regular consumption will increase the risk of cardiovascular disease, which is indeed not good for health. It is important to be wary that some common foods in life contain trans fats. First of all, fried foods, such as instant noodles, potato chips, fries, etc., contain trans fats; Secondly, some processed foods containing oils, especially artificial fats, such as instant soups, frozen foods (such as glutinous rice balls), baked foods (such as biscuits, etc.), various ready-to-use aleurone foods (such as powdered cereals, coconut flour, sesame aleurones, etc.), as well as various butterscotch, peanut butter, and chocolate butter have trans fats.
In addition, shortening bread contains "shortening", low-grade chocolate contains "cocoa butter substitute", some breads and pastries contain "magpie lining", microwave popcorn and some puffed foods contain hydrogenated vegetable oil, in short, all kinds of highly processed foods and fried foods almost all contain trans fats.
Among beverages, one of the main ingredients of bubble tea and coffee companion is non-dairy creamer, the main ingredient of which is hydrogenated oil containing trans fats.
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Want to know the past and present of trans fatty acids? What harm does it do to the body, and can it be ingested during pregnancy?
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Many people in modern times know that trans fatty acids are substances that are not good for health, but in fact, we are easily exposed to trans fatty acids in our daily life, so what is the harm of it, and what are the foods containing trans fatty acids.
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The biscuits, crackers, shortbreads, chocolates, salad dressings, french fries, bagels, cream cakes, pancakes, potato chips, fried dry noodles and other foods we often eat contain unequal amounts of trans fatty acids.
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Processed fats and fats such as margarine and shortening, as well as foods made from these oils, as well as fried crunchy foods and cured vegetable oils, including margarine, instant noodles, instant soups, fast food, frozen foods, baked goods, biscuits, potato chips, french fries, breakfast cereals, chocolates and various candies, salad dressings, etc.
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1. Trans fatty acids are found in beef and mutton, dairy products, fruits and vegetables. 2. Vegetable cream, potato chips, salad dressings, biscuits, cakes, breads, cookies, ice cream, fries, etc. 3. Western-style fast food such as french fries and fried chicken.
4. There are many cured oils, and hydrogenated oils in food contain trans fatty acids. 5. Vegetable oil that has been heat-treated at high temperature.
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