How many calories is in a small bowl of porridge, how many calories are in a bowl of porridge How ma

A small bowl of porridge doesn't have many calories, this mainly depends on what kind of porridge you are? Is there millet porridge, or rice porridge, or two-rice porridge? The calories of each rice are different. If you drink a bowl of millet porridge in the evening, it is good for the stomach and the body.

The calories of a bowl of porridge mainly depend on the specific ingredients of the porridge, as well as the amount of ingredients. If it is porridge made from 25 grams of rice, it is about 1 small bowl, and the calories are about 90 kcal. If it is porridge made of 25 grams of millet, oats, or various grains, the basic calories are about 90 kcal.

Coarse grains are slightly lower in calories than fine grains, and mixed beans are slightly lower in calories than fine grains. However, if it is a porridge with sugar or porridge with nuts, red dates and other ingredients, the calories will increase. And the heat also increases with the weight of the raw material.

There are many types of porridge, including white rice porridge, mung bean porridge, and corn porridge. The calories of each kind of porridge are different, the weight of a bowl of porridge is about 300 grams, the calories of a bowl of white rice porridge are 130 kcal, the calories of a bowl of mung bean porridge are 80 kcal, and the calories of a bowl of corn porridge are 70 kcal.

The calories of a bowl of millet porridge are negligible, negligible Well, rest assured to drink it boldly, millet porridge nourishes the stomach.

Porridge is very low in calories and can be used for a long time, and it also nourishes the stomach.

1. According to the different ingredients of porridge, the calories of a bowl of porridge are also different. The weight of a bowl of porridge is generally 300 grams, so the calories of a bowl of white rice porridge are about 130 kcal, the calories of mung bean porridge are about 80 kcal, the calories of corn porridge are about 70 kcal, and the calories of millet porridge are about 90 kcal.

2. Porridge is a kind of food that many people will choose for breakfast, compared with white rice, the calories of porridge will be lower, and you can eat porridge in moderation during the period. Don't blindly refuse staple foods, mung bean porridge and corn porridge are not high in calories, and a reasonable combination of some fruits and vegetables is more beneficial.

3. Generally speaking, we can choose to pay attention to some multigrain porridge in daily life, which is lower in calories than fine grain porridge. White rice porridge can provide carbohydrates and increase satiety; Mung bean porridge can clear heat and detoxify, which is conducive to **; Corn porridge and millet porridge can promote intestinal digestion and assist**.

1. Porridge (calories: 214 calories 100g) The calories contained in 100g need to be consumed in aerobics minutes. Each 100 grams of this food contains: grams of carbohydrates; fat grams; Protein grams.

2. Porridge can enhance appetite and replenish physical strength. When you are sick, your appetite will be very poor, so you can eat some green vegetable porridge or eat some brightly colored and appetizing things, such as sweet ginger, prunes, side dishes, etc., which can not only promote appetite, but also replenish the strength of the weak patient.

3. Porridge is easy to digest. Boiling white rice at a temperature of more than 60 degrees Celsius will produce a gelatinizing effect, and the porridge cooked soft and cooked will melt in the mouth, and it is very easy to digest after the stomach, which is very suitable for people with gastrointestinal discomfort.

Rice is high in calories. The calories per 100 grams of rice are 116 kcal.

Rice, especially refined white rice, is not good for blood sugar control due to good digestion and rapid blood sugar response after meals. Black rice, purple rice, brown rice, etc., which are rich in dietary fiber, are good choices for slowing down digestion. Therefore, the ideal way to control blood sugar and digestion speed is to eat less white rice.

Don't always use white rice for cooking, you might as well change some brown rice, coarse grains and beans, etc.

The amount of heat in a bowl of millet porridge is about 358 kcal.

Drinking some porridge in the evening is helpful for digestion, which mainly contains starch, protein, amino acids and other substances that are not easy to beat and gain weight, which effectively provides energy to the body.

Try to mix some vegetables and other foods with it at noon, drinking porridge for a long time will lead to a lack of energy supply to the body. You will feel tired and tired for a long time, and you will have no appetite.

Generally, it is better to have breakfast and dinner, and it is best to pay attention to the rationalization, regularity and diversification of the diet.