What are some quick tips for restless legs syndrome?

1. Drugs**.

Patients may be able to take effective medications, such as dopa preparations or dopa receptor agonists, pramipexole or ropinirole, which can be effective. For patients with frequent attacks, it is recommended to choose rotigotine patch, which can play a good role in relieving pain symptoms and has a certain help, but pay attention to the dosage of the drug before taking it.

2. Stretch your limbs regularly.

The most typical symptom of restless legs syndrome is spontaneous pain symptoms, so the pain symptoms can be relieved by appropriate massage and exercise. When the attack occurs at night, these methods can be used to relieve the symptoms, and it is generally recommended to do 30 minutes of stretching exercises in the morning and evening to effectively reduce the occurrence of symptoms.

3. Avoid strong tea, caffeine and other teas.

Everyone knows that caffeine, strong tea, and alcohol have a certain impact on people's health, and may also cause the onset of restless legs syndrome, so it is recommended that patients do not drink teas containing alcohol, coffee, strong tea, etc., so as not to cause other problems.

4. Drink more hot tea and hot milk.

Because restless legs syndrome tends to occur at night, it will make patients get out of bed from time to time to move or massage their legs, which can easily affect the patient's sleep quality, so it is recommended that patients drink an appropriate amount of milk or tea to promote sleep before going to bed.

In summary, restless legs syndrome is a change in the nervous system that causes pain in the lower limbs, which can be relieved by appropriate massage and exercise. Although restless legs syndrome does not have much impact on people's health, it will affect the patient's activity and sleep quality, so it is recommended to go through effective and safe methods**.

Restless legs syndrome requires a comprehensive combination of traditional Chinese medicine**, and internal medicine can choose some drugs that nourish yin and channel, promote blood circulation and remove blood stasis**.

You can also choose acupuncture**, generally choose some drugs and acupuncture points to promote blood circulation**, which can significantly improve symptoms, and you can also choose massage**. Massage and massage are operated locally, and the effect of relieving local muscle tension and spasm is also obvious.

In daily life, it is also necessary to avoid cold and overwork, especially after fatigue and sweating, to avoid wind and cold, and to keep warm appropriately. You can soak your feet in warm water or use some blood circulation to dispel blood stasis, such as safflower, cinnamon branches, mugwort leaves, etc.

Restless leg syndrome can be treated with a combination of TCM physiotherapy and training to achieve good clinical results. First of all, TCM acupuncture and phlebotomy cupping can be used**. The acupuncture points of acupuncture and moxibustion are mainly local acupuncture points of the lower limbs, and you can choose Sanyin Jiao acupoint, Juegu acupoint, Taichong acupoint, Dadu acupoint, Fengshi acupoint, Liangqiu acupoint, Xuehai acupoint, etc., and at the same time cooperate with Chengshan acupoint and Weizhong acupoint for bloodletting and cupping**.

In addition, it should be combined with a pressure wave ** to promote blood circulation and reduce symptoms. Second, such patients can promote local blood circulation by squats and choosing to walk on cobblestone roads, which is also helpful for the recovery of the disease.

If restless legs syndrome affects the patient's sleep quality and life, it is recommended to be positive**! For restless leg syndrome, Western medicine believes that it is related to factors such as low dopamine function in the body, so dopamine and diazepam drugs are used**, but *** is larger. The disease can run in families.

Calcium deficiency, anemia, lumbar lesions, diabetes, kidney disease, etc. can all cause symptoms. At present, modern medicine does not have the special effect of "restless leg syndrome", which is generally a drug that dilates blood vessels and sedatives and sleeps, but it is symptomatic, and drug resistance will occur after a long time. The best method at the moment is TCM TCM**.

"Shuluoning Leg Granules" is a pure traditional Chinese medicine, and it is necessary to adjust the medication on the basis of "Shuluoning Leg Granules" according to each person's specific condition, and make a targeted program. Most patients generally see an effect in one course of treatment (15 days), and the symptoms of 4-6 courses of treatment are significantly improved or disappeared, which basically does not affect the quality of sleep. However, the time depends on the specific medication.

As long as it is symptomatic, there is no ***, you can rest assured! In addition, pay attention to keeping the legs warm, sleep at night, properly elevate the affected limbs, and exercise appropriately. At night, before going to bed, you can soak your feet in warm water and massage.

Avoid sitting for long periods of time. Avoid mental stress and anxiety. Eat less greasy, spicy, raw and cold products in the diet; Quit smoking, limit alcohol, and control coffee and strong tea intake.

Good luck with a speedy recovery!

If the restless legs syndrome is caused by malnutrition or brain imbalance, you can take medications, such as iron and folic acid.

Symptomatic**, clinical treatment can be relieved by calcium channel ligand drugs, such as pregabalin and gabapentin.

There are no tricks to this, just control yourself in your own heart.

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Restless legs syndrome is characterized by indescribable paresthesias and discomfort in the lower limbs at rest, a strong desire to move the legs, and patients are constantly forced to knock on the lower limbs to relieve pain, often worse at night rest.

After medication**, the symptoms can be relieved, but not completely**.

In addition, you can use methods such as foot soaking to mediate the blood circulation of the legs to a certain extent, and effectively relieve the restless legs.

Traditional Chinese medicine, traditional Chinese medicine massage, acupuncture, etc., have a good effect on the most restless legs.