It is rumored that the face may be deformed after long term sleep, so what does the correct sleeping

There is a misunderstanding about what is the correct sleeping position, some people propose that the right side lying position is the best when sleeping, which does not affect the heart and breathing, and the head to the north and the feet to the south are more suitable for the magnetic field of the South Pole and the North Pole, etc., such a statement actually has no scientific basis. The sleeping position is comfortable and relaxed, the left decubitus position may not affect the heart, and various postures such as lying on the stomach, supine, and right side decubitus can be, because it is impossible for people to maintain a posture forever when sleeping, and they should turn over in the case of relaxed sleep, constantly adjust and turn over, and the most comfortable and do not affect breathing and circulation. The pillow should not be high, not low, it is best to use a neck pillow, the bed board is not too soft, moderate can be, relax sleep under such conditions, with a natural posture, natural turning adjustment is the best, the head is facing north, south, east and west, mainly depending on the sleeping environment to the most comfortable, the most convenient.

Therefore, there is no special rule on what is correct in the sleeping position, supine, side, and prone can be, mainly for your own comfort, and the sleeping position at night is constantly changing. However, when sleeping, we must pay attention to the physiological curvature of the spine, especially the cervical spine (cervical posteriority, spine does not curve): 1. Sleep in the supine position, the pillow is a fist high, and it is placed on the neck to make the neck full, and the occipital is slightly lower to ensure the curvature of the cervical spine.

2. Sleep on the side with the pillow at the same height as the shoulders to ensure that the spine does not bend laterally. 3. Prone position, no special requirements.

By the way, it is best to choose the sleeping position of fat people to sleep on their backs. If the fat man sleeps on his side, the whole body weight is pressed on the arm, and he will not sleep for long, and the fat man sleeps on his back, and the huge body is scattered on the broad back, and the pressure on each part is lighter, and the fat man sleeps more deadly, so he also sleeps for a long time. Thin people can sleep in any position, except for sleeping on the left side, because the most important organ of the whole body is on the left, and the most important organ naturally cannot be compressed, especially those who grow bigger and heavier.

Therefore, we have to choose a relatively comfortable pressure position.

The correct sleeping position is to lie flat and sleep with your whole body open. Sleeping this way will help blood flow and make you sleep comfortably. It does not compress the blood vessels or the heart.

The correct sleeping position is to sleep on the left side, because it does not put pressure on the heart, and this sleeping position will allow you to sleep more soundly.

There are many correct sleeping postures, which should be distinguished according to personal living habits and living conditions, some people are lying flat, some people are lying on their sides, but no matter which posture, we must pay attention to adjustment.

If you often sleep in a unilateral position, the left and right sides of the face may not be particularly symmetrical.

According to a study in the American Journal of Aesthetic Surgery, when lying on the side, the lower side of the face will be squeezed and stretched, and wrinkles are easy to form. As the facial tissues age, the elasticity decreases and the face becomes thinner, and the left and right sides of the face will appear more and more asymmetrical. Therefore, if you don't want to have sleep lines, it's best to choose to lie on your back.

However, we unconsciously change our sleeping position during sleep, with an average of about 20 changes per night, and the frequency decreases slightly with age, and in general, we spend more time lying on our sides. Nonetheless, controlling the starting sleeping position can at least mitigate the effects.

The effects of sleeping position on the body are manifold. For the average person, lying on your back can not only reduce sleep wrinkles, but also allow the spine and other parts to be more fully relaxed, which is the most recommended choice for comprehensive consideration. However, for patients with sleep apnea or gastroesophageal reflux disease, lying on their back is not favorable, and lying on their side can help relieve snoring and gastric reflux symptoms.

Most of us like to maintain a posture when we sleep, but because we always press one side, there will be blood circulation, we will feel numb in our hands and feet, and it is easy to drool after sleeping for a long time, not only adults, it is not good for babies to maintain a sleeping position, so what is the harm of babies always sleeping on one side?

If the baby always sleeps on one side, he may sleep on the head and face, and it will be very obvious for a long time, which is a particularly bad situation, because the baby will not change the head shape after a few months, if the baby's sleeping position leads to the deformation of the head, it will also have a very significant impact on the baby's life in the future, which is a big hazard.

And the change of sleeping position back and forth in order for the body to grow normally, only to one side of the sleep, will cause pressure on the organs of this side of the body, and the feeling of adults, but also will affect the development and growth of the body, so you can not let the baby only sleep on one side, should let the baby back and forth to sleep, so that the body will develop in a balanced way.

If parents use the feeding method of letting their children breastfeed, they can change sides each time they feed, such as feeding on the left side of the baby this time, and then you can feed on the baby's right side next time, so that the baby will follow the mother's feeding posture and change his posture, and there will be no sleeping only on one side.

No, it feels like it is when the children are not growing, when they are still young and not yet fully formed, but adults generally do not.

The face of a person who sleeps on his side for a long time will not be deformed, after all, everyone is an adult, not a baby, so it will not affect the shape of the face.

Yes. Because sleeping on the side of the face for a long time leads to an imbalance in the development of facial muscles, it will cause a crooked face.

Yes, so you have to sleep on both sides every day so that you don't lose your shape.

Summary. The sleeping position can affect the shape of the face.

If you don't sleep in the right position, your face will not be deformed.

The sleeping position can affect the shape of the face.

It is recommended to sleep on your back.

Sleeping on the left or right side of the eye can lead to more wrinkles at the corners of the eyes.

It is also easy to lead to an increase in nasolabial folds at the corners of the mouth.

Do you have any questions?

Why is it thin, the face will go inside.

When a person is thin, the muscles and fat of the face are loose and collapsed.

If you are fat, your face will go out.

Yes dear. When people are fat, muscles and fat will protrude<> why does the face look long when they are thin.

When a person is fat, the muscles protrude to show fatness, and the face is round; When a person loses weight, his muscles collapse, and his face is easy to show a long <>

Okay thank you. If the height is set, will it become shorter.

I'm 18 not going to get shorter [than heart].

You may also grow taller.

Because you're only 18 years old, 23 still has to rush <>

Do you have any questions?

The face will be flattened and the eyes will be deformed.

Generally speaking, sleeping on your side at night for a long time will indeed cause some damage to the face, and it will also cause facial puffinessHowever, it also varies from person to person, different people correspond to different skin types, so some people will not have much impact on sleeping on their sides, and in general, they should also think about the problem from the following aspects. <>

1. Generally speaking, a person's physiognomy and a person's life and rest are very regular, so sleeping on your side for a long time will indeed cause facial deformation. In fact, I have to say that a person's physiognomy does have a great relationship with life and rest, and sleeping on the side for a long time will indeed lead to deformation of facial muscles, and it will also indirectly affect a person's appearance, so for us, the test tax will indeed affect people's facial features, and it will also lead to facial deformation and affect aesthetics. <>

2. Different people correspond to different skin types, so even if some people sleep on their side at night, it will not cause much change in their face. In fact, I have to say that people as a whole have a lot to do with a person's skin type and the surrounding environment, and it is precisely because of this that sleeping on the side at night will not have much impact on the face, but it is also completely due to a person's physique and other reasons, so whether it will have too much impact on the face also varies from person to person. <>

3. In general, it is best to sleep on your back to improve sleep and avoid facial deformation. In fact, for us, different people can't have different sleeping positions under normal circumstances, so because of this, sleeping on the side is relatively comfortable for most people, but it will become extremely uncomfortable compared to health, and because of this, the face will at least have a relatively small deformation in a long-term state, so it is also important for us to adjust the sleeping position and develop good sleeping habits.

Sleeping on your side at night for a long time will indeed lead to facial deformation, but different people have different physiques, so the impact on the facial contours of the face is also very different, so it varies from person to person, on the other hand, developing a good sleeping posture habit also plays a vital role in a person's appearance.

I don't think so, I sleep on my side at night, but I don't feel my face deformed.

I think the face will change, and it may become unorthodox. One side of the face will be pressed off, and it will look extremely ugly and ugly.

If you sleep on your side for a long time, of course not, do you feel that your face is made of plasticine, and if you gently tilt it slightly, it will become square, and it will be too unstable

If you sleep on one side for a long time, your face may be crooked, and if you eat for a long time, it is easy to cause your face to be crooked!

This is unlikely. It is generally caused by one's own psychological factors. If this is the case, it is probably just because of the problem of sleeping position, and it is necessary to consult a specialist in the first place.

Analysis: Hello, happy to answer for you! Sleeping on the side will not change the face shape, and the natural facial bones are large, the facial fat is more, the masseter muscles are hypertrophied, and the jaw angle is easy to cause the face shape to be unsightly.

Suggestions: Hello, the face shape is not good-looking can be changed by facial plastic surgery, it is recommended that you go to a professional plastic surgery hospital for a detailed examination of the face, and the doctor will treat the symptoms according to the actual situation of your face shape**.

I'm 16 years old, and I found that my left cheekbone is much more prominent than my right cheekbone a while ago, and I think it's because I sleep on my right side for a long time, and then after sleeping on the left side for a while, the cheekbones on both sides are obviously not so prominent, I don't know if there is an effect when I am an adult, but a minor like me should have an effect.