Oncologists say that long term sleep deprivation can induce cancer, what are the dangers of staying

Sleep is very important for each of us, sleep time occupies 1 3 of our 24 hours, if our sleep is not up to standard, it will cause great harm to our body, some people feel that lack of sleep, and will not cause a lot of impact on our body, but these effects are imperceptibly, slowly affecting our health, and finally found that it is too late. Oncologists say that long-term sleep deprivation can induce cancer, what are the dangers of staying up late? The harm of staying up late will lead to a decrease in our immunity, easy to suffer from various diseases, will affect the digestion and absorption of our stomach and intestines, will accelerate the aging of **, will lead to memory loss, will affect eyesight, etc.

One. Staying up late for a long time can lead to a decrease in immunity.

Sleep occupies a long time in our lives, we need enough sleep every day, otherwise it will affect our work and study the next day, and it will make us feel that every day is painful, so no matter what age we are, we should maintain enough sleep to have enough energy and ability to study and work. If we stay up late for a long time, our immunity will decrease, and the body will be prone to virus invasion and suffer from many diseases. Staying up late for a long time will also affect our vision, because we will play with our mobile phones when we can't sleep, and our eyes will be in a state of exhaustion for a long time, which may cause myopia.

Two. Staying up late for a long time will affect the digestion and absorption of the stomach and intestines.

If we stay up late for a long time, it may lead to the dysfunction of our stomach and intestines, so many times staying up late increases our appetite, always overeating, unable to control our weight, and will lead to obesity. Staying up late for a long time will also affect our memory, resulting in memory decline that will affect us** leading to dullness and accelerating **aging, so girls try not to stay up late for health and for their own beauty. <>

Staying up late for a long time is harmful to the body, so what harm do you think staying up late for a long time will cause to the body?

It will lead to worse and worse condition, acne, spots or dark circles under the eyes, redness in the eyes, memory and concentration, blood circulation, constipation, and liver and kidney function.

Staying up late may lead to a decrease in people's body resistance, decreased immunity, a variety of chronic diseases, high blood sugar, high blood pressure, high blood lipids, and hair loss, ** state will become particularly poor, forming a variety of pigmentation.

Thyroid disease will occur, endocrine disorders, poor mental state, or sudden death, myocardial infarction, or high blood pressure, which are all harmful to the body caused by staying up late.

Staying up late and not being able to sleep mean not sleeping on the surface. But there is an essential difference between the two, and people who stay up late don't want to sleep for other reasons. And most of the people who can't sleep want to sleep by themselves, but because of the external conditions, they can't sleep.

And some experts have shown that if you sleep less than 7 hours, then the risk of cancer will be greatly increased. Therefore, in life, we should stay up less late, develop a good biological clock, go to bed early and get up early. If you can't sleep, then you have to think of some other ways to promote sleep.

1. Expert studies show that the probability of cancer increases greatly if you sleep less than 7 hours, what is the essential difference between staying up late and not being able to sleep?

And people who stay up late have no intervention from external conditions, and they don't want to sleep on their own initiative. For example, for some industries that often need to work overtime, overnight overtime is the norm, and they often stay up late and don't sleep to achieve the performance they want. Many people often stay up late, resulting in a sub-healthy state of their body.

Even some people suffer from cancer, most of them stay up late for a long time, resulting in imbalance in the body, deterioration of physical fitness, and reduced immunity, which will lead to the invasion of diseases. And on social platforms, many Internet celebrities, most of them are because they stay up late, resulting in physical exhaustion and even sudden death. Most of the people who can't sleep are because of insomnia or depression, anxiety, etc., these external conditions.

As a result, I want to sleep, but I can't. <>

2. Conclusion. Therefore, people who stay up late are active and do not sleep, while people with insomnia are passive. And people who can't sleep are often able to develop a good biological clock and be able to go to bed early and get up early, but because of the influence of external factors, their thoughts are uncontrollable, and they always think about some trivial things in life.

In this way, it is not possible to relax the body and mind to the greatest extent, so it is more difficult to sleep. Therefore, in life, people who often stay up late should also adjust their schedules and try to go to bed early and get up early. And people who can't sleep can use some means to intervene before going to bed, such as drinking hot milk before going to bed, taking a hot bath, soaking hot feet, etc., which are very good ways.

Inability to sleep is called insomnia, which is a relatively common sleep disorder, the patient shows difficulty in entering or maintaining a sleep state, and may also wake up at night or in the middle of the night after waking up difficult to continue to sleep, and even affect daily life and work and mood, which is a kind of passivity; Staying up late is active, a phenomenon that is often done or heard in modern life, and it is also a bad habit that harms the human body, and can even lead to some diseases in the human body, reduce efficiency, and affect physical health.

Insomnia is called insomnia, which is a sleep disorder, which is mainly manifested as difficulty in entering or maintaining a state of sleep, staying up late is subjectively not wanting to sleep or working for other reasons that cause you to want to sleep and cannot sleep.

Staying up late and not being able to sleep, the most basic essence is that staying up late is not wanting to sleep, and not being able to sleep is wanting to sleep but not being able to sleep. Sleeplessness is a common condition and is a sleep disorder. Staying up late is a subjective act.

There are essential differences such as psychological state, brain fatigue, depth of sleep, quality of sleep, difficulty in falling asleep, etc., while insomnia needs to go to the hospital in time**.

Prolonged sleep deprivation can hurt our hearts, and many people think that what is the relationship between the heart and sleep? Lack of sleep for a long time will cause our temper to become very bad, and it is very likely that there will be a short temper and will also have a certain impact on our heart, which can easily aggravate the incidence of heart disease. In addition, it can also lead to a decrease in one's own immunity, which can cause various problems such as colds and allergies.

In today's society, many people are under great pressure, so there will be a phenomenon of insomnia. Here, it is recommended that you go to bed earlier at night, and if you can't sleep, you can also choose to think about some happy things before going to bed, and don't sleep too long during the day.

Don't stay up late, staying up late is also very harmful to our body, and the correct work and rest time can help you alleviate some diseases in the body. Staying up late at will really cause all kinds of damage to your body, and the right sleep time can make our body healthier, and I hope you can pay attention to this situation. You can choose to drink a little hot milk before going to bed, or take a hot bath, which will also allow you to fall asleep quickly.

Lack of sleep can easily bring about lack of energy, physical decline, etc., which not only affects the quality of daily work and life, but also may lead to the human body's response to external emergencies becoming sluggish, and there may be serious consequences in case of accidents. In addition, long-term sleep deprivation can also cause hair loss, aging, biological clock disorders, digestive dysfunction and other collateral problems.

Lack of sleep can easily cause patients to be dizzy, listless, memory loss, inability to concentrate, etc., which can easily lead to low work and study efficiency, and even related occupational risks; Secondly, long-term sleep deprivation can easily cause neurasthenia, anxiety or depression, and even cardiac arrest in severe cases.

It can easily lead to hypertension, diabetes, cardiovascular and cerebrovascular diseases, easily lead to decreased immunity, lead to endocrine problems, and lead to physical problems.