How can I stop my roommate from snoring at night?

Ways to make people stop snoring immediately: 1. Lying on your back will increase the frequency of snoring, because the tongue is easy to suffix and block the throat when sleeping on your back, so you can sleep on your side. 2. If the patient snores, the sleeping position can be adjusted, so that the probability of the patient snoring again can be reduced.

3. Try not to pad the pillow too low, the pillow cushion is too low and the jaw will be lifted up, causing poor breathing and snoring. 4. Wear a ventilator. Snoring patients can completely avoid apnea and hypoxia when sleeping on a ventilator, and improve the quality of sleep.

You can give him a gentle nudge and tell him to sleep on his side. This is not difficult for yourself, but also for the care of your roommates, after all, snoring is harmful to people's health, so it should be stopped.

The first is not to let the roommate sleep and compress the chest, that is, you can't sleep on your stomach, which will cause difficulty breathing and snoring loudly, and the second is that if the roommate is loud, then touch him with your hands or feet to change the rhythm of his breathing, which will reduce the sound of snoring.

It's impossible for you to stop your roommate from getting sick (snoring is actually sick =. =）

If he doesn't want to accept **, you can only endure it, or get used to it, or change the bedroom. It's useless to be noisy, always remember that snoring is a disease, and any emotional conflict will not help the condition.

If your roommate snores at night, you can gently push him and let him lie down to avoid snoring, or you go to bed early and he goes to bed later.

This is very difficult, you can only adapt, because if a normal person has no physical problems, they will not snore, and if they snore, it is either a respiratory problem, or your roommate is too fat, if you really can't bear it, you can move it, and you can't just see which earbuds are better to use.

You can tell him that you snore when you sleep, and if you snore and I push you and ask you to change your sleeping position, won't your problem be solved by communicating with him like this?

To get the person who is snoring to stop snoring, different methods can be used depending on the age and the degree of snoring. If the snoring is severe, you can use the surgical** method, and if the snoring is mild, you can use the conservative** method. Usually adults and children perform different surgeries, and adults usually perform surgery for nasal septum deviation correction, nasal polypectomy, velopharyngoplasty, tonsillectomy, and pediatric surgery.

There's no good way to do this. Generally, people who snore are either genetically or have respiratory problems, and they need to be **. You can persuade him to see a doctor.

The roommate is because one is too tired, the other is because his nasal cavity is relatively hypertrophied, and the tonsils are relatively large, resulting in weakness in the later stage, and snoring in the future, and there is that this is a disease that needs medical attention! The only way to stop roommates from snoring is to wake up.

The roommate's snoring should be a respiratory disease, and he should be asked to see a doctor so that his roommate's snoring can stop affecting him.

Snoring, it's hard to stop. I can only wear earplugs and fall asleep quickly.

I don't think there's anything you can do to stop him from snoring, and my advice is to fall asleep before your roommate snores, so that snoring may not affect your sleep.

Let him sleep on his side, you sleep first, and he sleeps later.

This can't be stopped, and he shouldn't be able to decide whether he snores or not, you can buy earplugs.

There is no way to control snoring, which is a problem that many people are distressed about, and there are many reasons, it may be caused by obesity, bad heart or special exertion.

It is recommended that your roommate sleep on his side in the future so that he does not snore.

If your roommate snores every night, it's actually a bit difficult to stop, and I feel like you still have to learn to adapt best, and you can't call him every time.

There are many cases of snoring, some people will snore because they drink alcohol, some will snore because they are too tired, and some will snore due to incorrect sleeping position, which should be solved in combination with the situation.

It's too serious to wake up, but it's too unqualified, snoring is not something he does on purpose or willingly, you wake him up directly because you are disturbed, and don't let him sleep, this is considered a behavior that has no quality and no manners, and other ways to make roommates stop snoring, the method is really difficult, even if it is **, in fact, there will still be snoring, so instead of asking your roommate to stop snoring, it is better to find a way not to hear this snoring sound; In addition, for some mild cases, some appropriate methods can be taken to avoid the occurrence of snoring.

1. Don't put the pillow too high to ensure smooth breathing

This situation is mainly for people who are not too serious in snoring, such people will snore in extreme fatigue and other situations, which is mainly due to poor breathing, so the better way to use is to use a pillow with moderate hardness and softness, and at the same time the pillow should not be too high, if it is too high, it is easy to have poor breathing, many people who occasionally snore may be caused by this pillow is too high to cause poor breathing, but too serious people This method is not effective.

2. Exercise ** to reduce visceral fat content

Light diet, exercise**, in general, obese people are often more serious in snoring, so if you want your roommate not to snore or reduce the sound of snoring, it is best to go**, and it is healthy**, do not go through dieting and the like**, so it is still difficult to lose visceral fat, so as a roommate, you should encourage them to exercise regularly, reduce the content of body fat, and at the same time eat a light diet, and do not drink some carbonated drinks and the like.

3. If you really can't do it, don't wake up and find a way not to hear

For the situation that the roommate's snoring really can't be reduced, don't deliberately wake up people or deliberately don't let people sleep, so it's useless to lose quality and politeness, the method you take is to make yourself can't hear, some methods are to wear headphones to listen to songs or bring earplugs, it may be a little uncomfortable at first, but over time, it's okay, or let the snoring roommate wait for half an hour Other roommates sleep first in sleep, of course, you can't ask people to wait for a few hours, that's not good.

[Saying so much is actually saying it to myself, because I'm a snoring person, I hate others to wake up for this reason, after all, there is no way to control this problem, and there are a few boys who don't snore, it's other roommates, I usually say that other people's snoring is so serious or something, but I don't know that I don't snore lightly, so we all understand each other, it's not easy to be roommates together, don't make the relationship bad because of a problem with snoring, That's a bit of a loss

Create shaking: If a snoring roommate and the user are facing each other, the user can try to create some shaking, such as turning over repeatedly. If it's not for the bed, you can try getting out of bed to get something or simply go to the toilet to make some noise.

You can wake him up gently, ask him if his throat is uncomfortable, pour him a glass of water, and say that if he has an uncomfortable throat, just drink more water. This will make the roommate realize that you are telling him tactfully not to snore. Because others don't rest well.

In fact, this is nothing, and you can communicate with him during the day. Let him diagnose the pillow and sleep in a normal position. Then reminded him that he didn't cover the quilt tightly.

That's fine. Stop him snoring. It is not only not to offend people, but also to solve problems.

You can let your roommate go to find out what's going on, long-term snoring is generally in addition to some physical problems, see a doctor for treatment, if you occasionally snore may be in an improper sleeping position, or you may be tired. I hope my answer will be helpful to you.

This is really a headache, either change the dormitory or earplugs. It is true that the collective way of life is an irresistible factor.

If you want your roommate to stop snoring. You'll have to pretend to snore louder than him to wake him up. Then after you fall asleep, he will hit as he pleases!

You can suggest that he buy an anti-snoring device, and if he doesn't want to, your dorm pools money to buy one for him, and you all benefit if he doesn't snore.

In fact, snoring is also a physical disease, although it is not very serious, but it is not uncommon for people to suffocate due to snoring during sleep, and many people who are used to sleeping with their mouths open are also have a bad stomach. As a roommate, you can kindly remind each other, and you should also pay attention to the way you speak according to the other person's personality. If the other party is a big and straight person, there is no big problem to say it directly, if the other party has a sullen personality and has a better face, you should pay attention to euphemism.