How to treat snoring at night, what is the treatment of snoring at night?

The best way to snore is to eliminate the trigger, you can choose a suitable pillow, not too high, pay attention to the sleeping position, and choose the side decubitus position, which can reduce the symptoms, if it is caused by obesity. Diet control, exercise, weight loss, for those who smoke and drink alcohol should be limited tobacco and alcohol intake, if it is due to nasal polyps, turbinate hypertrophy, nasal septum deviation, tonsil hypertrophy requires surgery** such as. If snoring is generally caused by simple obesity, it can be recovered by disturbing the way of weight loss, if it is caused by some diseases, such as turbinate hypertrophy, adenoid hypertrophy, nasal polyps, etc., it is necessary to consider surgery to correct it.

One-third of a person's life is spent sleeping. According to statistics, more than 30% of adults in China snore, and with the increase of age, the snoring rate is gradually increasing.

Obstructive sleep apnea-hypopnea syndrome is a condition in which breathing stops briefly during sleep, in which more than 30 apneas occur during 7 hours of sleep, with each airflow stopping for more than 10 seconds or more, or an average of more than 5 hypopneas per hour. Figuratively speaking, "obstructive sleep apnea" is a pause in breathing caused by the narrowing or obstruction of the upper airway during sleep.

Which people who snore should be wary of this disease? You know, not all snoring is sleep apnea syndrome, if there is loud, irregular, intermittent, high and low, often after a few snoring there is a silence of ten seconds or even dozens of seconds, and then there is a very loud snoring sound, and so on, it is necessary to highly suspect the existence of this disease.

If you snore at night, observe if the person who is snoring suddenly feels like they can't breathe. If it is simple snoring, you can sleep on your side, if not, you can also go to the hospital for examination, generally from the nasal cavity to any part of the throat will cause snoring, the most common is the nasal septum of the nasal cavity is crooked, and the throat is more relaxed with age, the pharyngeal cavity narrows, and the meat becomes flabby, and the person becomes fat. The pharyngeal cavity narrows, and when you inhale, there is negative pressure, and the entire throat collapses, leaving a relatively small caliber, causing snoring.

However, the doctor thinks that if it affects the breath and is dizzy after getting up the next day, it is necessary to come to the hospital for sleep monitoring to see if there is any hypoxia, if the hypoxia is serious, surgery or intervention should be done, such as bringing a ventilator or wearing braces, pushing the bone forward a little to avoid the base of the tongue falling backwards, and trying to open the pharyngeal cavity to be more spacious.

What to do when you snore in your sleep? How can I prevent snoring?

What is the reason for snoring in sleep?

Sleeping snoring is a common phenomenon, as long as it is not particularly serious, you do not need to worry about it, if it is serious, you can have surgery. You don't have to think about taking medicine, any medicine for snoring is deceptive and ineffective.

Snoring is mainly caused by the hyperplasia of chronic inflammatory tissues in the pharyngeal cavity, the collapse of the soft palate, the receding of the base of the tongue, and the blockage of the throat, mainly **: nasal septum deviation, inferior turbinate hypertrophy, nasopharyngeal tumor, nasal polyps, hypertrophy of the plasias and tonsils, congenital micrognathia, macroglossia, soft palate paralysis, acromegaly, etc. Recommendations:

It is necessary to thoroughly ** above the lesions, the best local spray of traditional Chinese medicine, internal acupuncture of traditional Chinese medicine, radiofrequency synthesis, the effect is very good, and without surgery, it can also make the lesion recover, non-toxic *** is the best choice.

Clause.

1. Strengthen physical exercise to enhance physical fitness. Clause.

2. Reasonable diet, all kinds of nutrients should be fully matched, eat less fat and other foods, because fat can be accumulated, not only looks fat, but also will accumulate a lot of fat under the mucosal tissue of the entire respiratory tract, resulting in narrowing of the airway and causing snoring. Clause.

3. When necessary, it can be adjusted appropriately to improve sleep, and it can also be conditioned by traditional Chinese medicine. Clause.

Fourth, if there is no improvement, the most fundamental thing is to seek medical attention.

Hello, if the patient's symptoms are not very severe and there is no breath-holding, it is generally not necessary to deal with it. However, if it is accompanied by sleep, snoring, breath-holding, or affecting other people, it should be treated accordingly. Because it is related to many factors, such as obesity, aging, pregnancy, hypothyroidism, and even genetic factors.

And it is also related to drinking, the use of sleeping drugs, etc., so in the first place, one is to avoid excessive weight gain, but also to avoid smoking, alcohol and avoid the use of drugs that promote sleep. Second, sleep monitoring should be done first to see whether this breath-holding situation is obstructive, central, or mixed. If it is a blockage type, you can consider looking for obstruction in the pharyngeal, nasal, and throat cavities.

If available, surgery may be considered; If there is no significant obstruction or central sleep apnea, a ventilator or even a snoring device may be considered.

It is relatively common to treat some diseases that occur in our daily life, especially for patients who snore, and there are often such people around us, which will seriously affect our sleep. It also has a big impact on our surroundings. So what kind of condition is he who snores?

Let's find out how to help reduce snoring!

If you are overweight, please**.

Being overweight can lead to a range of health problems that narrow the airways, cause tissues to rub against each other, and increase the likelihood of snoring.

Limit or avoid alcohol and other sedatives at bedtime.

These substances relax the respiratory tract and cause snoring. For women, limit yourself to no more than one drink a day, men must not drink more than two drinks a day, and you can't drink in the last 4 hours before you go to bed.

Avoid sleeping in a flat position.

Lying flat is more likely to snore, as it relaxes your throat and causes airway obstruction. If you're a person who habitually sleeps on your back, try this method to train yourself: tuck a tennis ball into your socks, pin them to the back of your pajamas with a safety pin, and turn your back at night when you will.

If you don't feel well, you will go back to sleeping on your side.

Don't smoke. In addition to causing other respiratory diseases, smoking can also cause nasal passages and lungs to become blocked, which can lead to snoring. Start smoking today!

Avoid secondhand smoke.

Secondhand smoke is just as harmful as actual smoking. Encourage your loved ones to quit smoking and avoid smoky restaurants and bars.

Improve your fitness.

When your muscle tone is poor, you will snore more easily. Exercise your body's muscles to be more robust, and at the same time regulate your sleep patterns. Have at least three times a week of aerobic exercise and two times of strength training.

Through the specific introduction of the above article, we have learned that snoring is not caused by simple factors, and there are many of them, so we must pay more attention in our daily life and do more of the methods that are beneficial to reducing snoring explained by the above article, so as to be able to cooperate with the doctor's **. ‍‍

What is the reason for snoring in sleep?

You can go for surgery or sleep with braces on.

What is the reason for snoring in sleep?

What to do when you snore in your sleep? How can I prevent snoring?

Lower the pillow to keep the airflow flowing.