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Addictive snacks.
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All kinds of freshwater fish, shrimp and saltwater fish are used as raw materials to condense into white tofu (excluding soybeans), which has no scales and no thorns, the meat is fresh and tender, and the nutritional value is extremely high, which is a pure natural green food.
Fish protein is composed of salt-soluble proteins, water-soluble proteins, and collagen-based proteins. In life, we have all drunk fish soup, which solidifies at low temperatures, which is the result of the combined action of salt-soluble proteins and collagen proteins. When heated, it liquefies, which is mainly the effect of water-soluble proteins.
The principle of fish tofu production is to eliminate the influence of water-soluble protein in the production process, prevent fish tofu from liquefiing again after curing, give full play to the role of salt-soluble protein and collagen protein, and also make full use of the nutrients of fish, which not only increases the calcium content of the product, but also supplements other nutrients.
Since ancient times, no feast without fish, fish has always been loved by people for its high protein, low fat, delicious and easy to absorb characteristics. In fact, people only know that fish is delicious, but they do not have a comprehensive understanding of the nutritional value of fish. Scientific studies have shown that:
Fish is a nootropic food, which has an extremely huge effect on children's intellectual development, middle-aged people to relieve stress, refresh their minds, and the health and longevity of the elderly: why are Hubei people smart and known as "nine-headed birds"? Because Hubei people love to eat fish, they will eat fish.
Eat more fish, eat less fish, although it has become people's consensus, but in real life, people often "don't love" to eat fish, not really don't like to eat fish, but eat fish is too troublesome, people's trouble is our business opportunities, how big the trouble of 1.3 billion people, how big the business opportunities! Today, the fish tofu produced by our technology is as white as clotted fat, without scales and thorns, without any additives, and can be called a pure natural green food. It tastes tender and smooth, and you can't get tired of eating!
It not only has the taste of fish, the flavor of fish, but also has its fragrance and color, and it is easier to absorb.
How to make it: Ingredients: 1 silver carp (1500 grams).
Excipients: 100 grams of eggs, 10 grams of hair cabbage, 50 grams of carrots, 10 grams of ginger, 15 grams of Sichuan salt, 15 grams of monosodium glutamate, 5 grams of pepper, 5 grams of coriander, 200 grams of salad oil.
Production method: 1. Slaughter the silver carp and remove the internal organs, wash it, remove the fish skin and bones, and chop it into a fish paste shape for later use.
2. Mix the prepared egg white liquid, ginger juice, Sichuan salt, monosodium glutamate, salad oil and fish puree together, and steam for 8 minutes to form fish tofu cake.
3. Put the steamed fish tofu into rectangular slices and put them on a plate, and arrange the balls prepared with egg skin, hair cabbage, shredded carrots, and coriander leaves around it.
4. Pour the glass juice mixed with the stock into the shaped fish tofu on the plate.
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It's delicious, I've eaten it, and it tastes a bit like fish balls.
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Well, together with the counter of fish balls, shrimp balls, crab sticks, etc., it is delicious inside, but in fact, the difference is not much, and it is not much different.
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Tofu fish is also called dragon head fish, the first fish, shrimp murmuring, water murmuring, dog female fish, silk tench, nine belly fish, dragon head squid, is a kind of fish of the dragon head fish family, dragon head fish. Tofu fish mainly inhabits the coastal areas of Sheshan and Hangzhou Bay at the mouth of Changhuikou, and is a typical carnivorous fish.
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1. What kind of fish is the dragon head fish?
The dragon head fish is also called "the first fish", "dog fish", etc., is a common fish living in China.
Judging by the category, this fish belongs to the genus Dragonfishes of the family Nymphidae.
Their body shape is comparatively long, the body is softer, the tip is thicker, and the end is thinner.
They have larger heads, larger mouths, and smaller eyes.
They have no scales at the front and some scales at the back, but the scales are smaller and thinner.
The color of the dragonhead fish is grayish-white, with some small pale gray spots on it.
From the perspective of living environment, dragon head fish is a kind of marine fish, which lives in seawater and can adapt to the environment.
This fish is not only found in our country, but also in many marine fish in the western Pacific Ocean and the Indian Ocean.
This fish is a kind of inshore fish, which generally moves in relatively shallow waters, does not go to very deep waters, and the depth of the sea where they are distributed generally does not exceed 150 meters.
From the perspective of diet, the dragon head fish is a carnivorous fish, and their staple food is various animals.
Specifically, a variety of fish, shrimp and cephalopods may become their food.
Second, the dragon head fish lives in **.
As mentioned above, if you divide the dragon head fish from the living environment, you can classify them as marine fish, which live in the ocean.
Dragonhead fish live in China, and the sea areas where they live are mainly the South China Sea and the East China Sea, that is, the sea areas at relatively low latitudes.
In fact, dragonfish is not only found in the western Pacific Ocean, but also in the Indian Ocean.
In terms of the depth of distribution, dragonfish live in offshore areas and generally do not live in very deep waters.
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Fish tofu is not a soy product. Fish tofu, also known as fried fish cake, is made of fish as the main ingredient, ground into a meat paste with other auxiliary materials and extruded into a block, cooked and fried, because it has a good appearance of golden yellow, and can eliminate the fishy odor, it is favored by the people who consume the reputation of the search.
Raw materials for fish tofu ingredients: fish syrup, egg white, tapioca starch, corn starch, soybean protein emulsified pulp, **bao, super flavor, meat essence powder, monosodium glutamate, sugar, refined salt, water, soybean protein isolate, lard, ice water, sodium butyrate. The appearance of the finished fish tofu is neat and beautiful, and the golden yellow color is uniform and bright.
The product is more elastic, the cut surface is delicate and shiny, and there is no air deficiency wheel bubble, and it has the unique flavor of fried fish cake.
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Tofu fish is the fish of tofu.
Ingredients: grass carp, tofu, sliced ginger, green onion, red chopped pepper, green chili, lard, salt, oil, pepper.
Method:1Use a kitchen paper towel or a clean towel to blot the water on the surface of the fish;
2.Put a cross knife on the back of the fish and lightly rub an appropriate amount of salt on the back of the fish;
3.Cut the tofu into cubes, cut the green peppers into small rings, and prepare the ginger and green onions into slices;
4.Heat the pot, add an appropriate amount of oil, put the back side of the fish into the pan, fry slowly over low heat, fry until golden brown, and then turn over;
5.After frying the fish bone noodles, add the ginger slices and green onions to fry together, and add an appropriate amount of boiling water after frying them slightly;
6.Add the tofu cubes and a spoonful of lard together, cover and cook for 15 minutes;
7.Add an appropriate amount of red chopped pepper and put it on the back of the fish and cook it together for another five minutes;
8.Add salt and pepper to taste;
9.Finally, put the green pepper on the back of the fish, cover and simmer for a minute.
Nutritional value of grass carp:
1.Rich in protein, with the ability to maintain potassium and sodium balance; Eliminates edema. Lowers blood pressure, which is beneficial for growth and development.
2.Rich in phosphorus, it has the ability to build bones and teeth, promote growth and repair of body organs, provide energy and vitality, and participate in the regulation of acid-base balance.
3.Rich in copper, copper is an indispensable micronutrient for human health, which has an important impact on the development and function of blood, central nervous system and immune system, hair, ** and bones.
4.Grass carp is rich in unsaturated fatty acids, which are beneficial to blood circulation and are a good food for cardiovascular patients.
Tofu is a well-known high-calcium food, as long as you eat 200 grams of northern tofu, you can meet the daily calcium requirement of 1 3, more than drinking half a catty of milk. Fish is rich in vitamin D, which can enhance the body's absorption of calcium. Therefore, stewed fish with tofu is not only delicious, but also a perfect match for calcium supplementation and bone strengthening.
Ingredients: Yellow bone fish.
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