Tell me how to maintain health in a university dormitory?

Soak your feet every night. The foot is the second heart of the human body, all the meridians are concentrated on the soles of the feet, so soaking the feet is a very important thing, soaking the feet can relieve pressure, but also have the effect of invigorating blood, soaking the feet once a day, suddenly soothing a lot, and being able to sleep well at night.

Be sure to have breakfast. Breakfast is the best time to replenish our energy for the day or study, and skipping breakfast also has a great impact on our physical health! Make it a habit to take a lunch break at noon.

Even just 20 minutes of sleep is good. Napping can make us more energetic in the afternoon of study and work!

Read more, you can read in the dormitory, you must read good books, people who like to drink tea, you can also make yourself a cup of tea, and you can learn to enjoy life while improving your reading ability.

If you are in an environment where you sleep late, you can buy a curtain to block the light from the opposite or other places, so that you can sleep with peace of mind, if this dormitory is not suitable for you, you can apply for a dormitory transfer, find a dormitory that has the habit of going to bed early, but the probability is also very low.

Exercise is a must-have. Every night, you can take a little time to exercise in the dormitory, lean against the wall, stand for 15 minutes, it is better for gastrointestinal activities, especially after eating, you can't go back to the dormitory and lie down immediately, so it is easy to get fat, but choose to stand against the wall for 15 minutes, which helps digestion.

Take care of your eyes. Eyes are very important, my vision is 500 degrees, I really regret that I played with my mobile phone at night with the lights off in the four years of college, which is an unbearable pressure on the eyes, with the continuous radiation of blue light, the eyes will not be able to stand it, and over time the degree will increase, now I feel that I can't do without glasses, as soon as I leave the glasses, it is almost the same as a blind person who can't see clearly, so it is very important to protect my eyes!

Buy skin care products, apply **, maintain**. **Rough people can rub skin care products at night, so that their ** will not be dry, after going to college, people will be beautiful and become open, so maintenance ** is also a matter of not slacking.

Take a nap at noon. Napping is a good habit, people who have napping have strong memory, and napping is to have a good spirit in the afternoon, so napping is a must.

The first is to go to bed early. My friend's roommate goes to bed at half past ten every day, and then eats a healthy diet.

Don't eat junk food and eat on time. Maintain personal hygiene, go to bed early and wake up early.

College students start to take care of themselves? Hurry up and cultivate while you're young and strive for immortality.

Those who make tea, those who soak their feet, and those who go to bed early.

First of all, if you don't play games, you can die as a roommate, and if you don't have headphones, you can't go to bed early.

As a contemporary youth and a future pillar of college students, it is essential to study seriously in college, and at the same time, it is also important to cultivate oneself, develop a good temperament, learn to be alone with oneself, and live a healthy and happy life. Here are a few things you can do in your college dorm room to help you cultivate your self-cultivation!

1. Close your eyes and recuperate

Method:Every day before napping or before going to bed at night, eliminate all thought interference, relax your thoughts and feelings, let your brain be in a static state, have no thoughts and worries, and close your eyes for 10 minutes.

Benefits:The eyes are the windows of the soul, and closing the eyes and recuperating the mind is of great benefit to college students who carry out daily mental work and often use their eyes, helping to calm the mood, relieve stress, protect the eyes, and persevere in perseverance, which is a good thing for self-cultivation.

2. Drink tea for self-cultivation

Method:Every day in your own warm little dormitory, you can make yourself a cup of hot tea with a beautiful tea utensil, drink oolong tea in spring, green tea and white tea in summer, and drink ripe pu and black tea in autumn and winter, drink it slowly and quietly.

Benefits:Drinking tea can calm the mind, steal half a day of leisure in the busy study and life, relax yourself, calm your body and mind and dispel your heart. It also helps to maintain health, tea contains more than 500 kinds of nutrients, which meets the needs of the human body for a variety of vitamins and trace elements, and has unique effects in anti-cancer and anti-radiation, swelling, detoxification and fire.

3. Calligraphy self-cultivation

Method:Practice calligraphy for about 30 minutes every day, beginners can start by copying simple strokes and calligraphy, and friends with a foundation can choose according to the font at will! Choose a quiet environment, listen to your favorite **, calm down, and immerse yourself in the world of calligraphy.

Benefits::Calligraphy is a very delicate activity, if you want to write the words well, you need to pay full attention, calm your mind, carefully observe the structure of the words, and to the brain, hands, and eyes correspondingly, accurately control the priority of the pen, over time can imperceptibly change a person's mind, develop the habit of calmness, and cultivate the body.

Indifferent to Mingzhi, quiet to far-reaching. "In the university dormitory, I generally use the following methods to cultivate my self-cultivation and temper myself.

1. Read famous books