How can I practice dunking 20 at 15.8 meters this year?

If you want to dunk yourself.

Two conditions are required.

The first one is bouncing, which can be improved by exercise, you can jump stairs every day, preferably with sandbags tied to your calves, the effect is obvious.

The second is that the hand is big enough to be able to grasp the ball, and if you rely on your wrist, you have to jump super high, and it is not very realistic to dunk.

There is no way to dunk this kind of thing, you can only rely on talent, after all, the bouncing force is something that comes from birth, you are only fifteen years old now, as long as you are not too fat, there is a high possibility of dunking after your strength rises, my classmate is 185 height, 170 pounds of weight, will not dunk, people 180 of our school will dunk, this is determined by congenital conditions, the current way to do is to lose weight and strengthen the strength of the legs!!

Put a spring pad on the court, you can get over the addiction of dunking, and you must pay attention to safety.

Many selection dunk skills competitions are based on a more elastic mat placed on the aura.

It's just a discussion of a simple buckle in and nothing else to do. First, it is directly related to your bounce height, at least about meters (15 cm beyond the basket frame); The second is related to the ability of your fingers and wrists to control the ball (you can control the angle at which the ball is dunked into the basket), and the third is related to the strength of your waist and abdomen (the ability to control the whole body in the air).

This mainly depends on the bounce power, the premise is that the bounce power and explosive power must be trained first.

On the one hand, you can connect with frog jumping or skipping rope! On the other hand, you have to dribble skillfully and master the demand.

It depends on your bounce height, not your height, height is just a foundation.

Lower the height of the basket first so that you can lay the technical foundation for the dunk action. Then, gradually increase the height of the basket and increase the bounce with the help of pedals (the kind used for gymnastics vaults).

Maintain good health, don't get tired, don't rush to strength, and train with a proper amount of exercise. Supplement nutrition reasonably, practice vertical jumps more, and accelerate height growth.

Now start practicing bouncing.

1.8 meters, practice well, you can dunk, my friend 179 can dunk, but he has a tough body and good jumping. You practice frog jumping a lot.

Slamming depends on your explosiveness and bounce, if you want to dunk, you can tie a sandbag, practice like a basketball training camp, and slowly dunk!

The first must have a certain amount of bounce power, and the second must have a certain amount of hand strength, and a normal 1.8-meter boy does not dunk.

Practice bouncing Do 150 frog jumps a day Divide into five groups of 30 each, and then find a step, about 50 cm, one leg to prevent squatting, the other leg is straight, one leg jumps up, do three groups, 20 per group, and the legs are alternate.

Practice bouncing more, and it's best to find a teacher to receive professional training!

1.8 meters is not enough to dunk, it depends on your bounce power.

Practice frog jumping more. Very effective.

Summary. Hello, it's possible, it's actually okay to be 50 years old, if you have good physical fitness, there should be no problem with dunking, it may be more tiring, and it should be appropriate.

Hello, it's possible, it's actually okay to be 50 years old, if you have good physical fitness, there should be no problem with dunking, it may be more tiring, and it should be appropriate.

How to practice bouncing.

1. At the beginning, half squat, put your hands in front, 2. Jump up at least 20 to 25cm from the ground when you are in the air, and your hands need to be behind your back. When you land, finish it once. Next, just repeat the steps above.

The second item: raise your toes 1, first, find a step or a book to step on, and then only put your toes on it, and the heels must not touch the ground or cushion. 2. Raise your toes to the highest point.

3. Slowly put it down again, complete it once with both feet, complete a set.