Can you buy abs for money? Where to buy abs for exercising

OK. We also know that abs.

It is hard to practice by yourself, and it is not good to exercise hard without a certain amount of time, and even many people have to practice for a year and a half to practice, but there are so many people in this world who are rich, willful, lazy, don't want to exercise, just want to spend money to have fast abdominal muscles!

This person is a young man from the United Kingdom, who spent more than 30,000 yuan to operate on his abdominal muscles, and wanted to have permanent abdominal muscles. Let's go straight to the picture.

Look at this is the abs that you spend money on.

Abdominal muscles still have to be hard to work out to look good, only the abdominal muscles you have trained yourself can be powerful, durable, attract crowds, make you stand out, don't take shortcuts, this will only hurt yourself.

Money is not a panacea, abdominal muscles need to exercise themselves to exercise, money is not omnipotent, especially this kind of need to rely on their own exercise to eat, it is even more impossible, such as physical health, only by exercising by yourself, in order to make the body healthier, money can not buy peace.

You can't buy abdominal muscles with money, and you can only rely on yourself to exercise, so the correct way is to train locally or deliberately train locally, which can have a certain effect, but it does need to be adhered to.

Abdominal muscles are a kind of muscle in the abdomen of the human body, and people who exercise regularly may have money that cannot be bought, and we need to exercise them on a down-to-earth basis.

Before the Internet, it was said that a person in Turkey had abdominal muscles for his daughter's surgery, which was really not good-looking, and the change of the body still depends on exercise.

There are equipment sold in shopping malls, or online, **Jingdong or something.

**There are many fitness equipment sold on the Internet, and Tmall is more secure.

Go to the **, or go to the sporting goods store.

Sporting goods there. or a large supermarket.

I am a fitness coach, generally useful knowledge, are charged, want to train well, don't care about those costs, even if the phone bill, the ultimate beneficiary is you.

If you have any fitness doubts, you can ask and find this coach to answer.

Beginner don't, intermediate and senior to.

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This depends on your situation, if you want abdominal muscles, you generally have to do it through liposuction, abdominal liposuction It is understood that South Korea's ** is the waist 4-60,000, but in order to ensure the liposuction effect and its own safety, it is recommended to choose a professional regular hospital to do, each liposuction site should not be too much, to avoid anesthesia risks and liposuction unevenness and other problems, according to your situation it is better to choose carefully, after all, liposuction will have certain risks.

The muscles can't be repaired. Only by exercising, everyone has muscles, but the state is different!

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Instead of spending money and suffering, it's better to exercise on your own, and you're healthy.

It is recommended that the abdominal muscles are still well trained, and plastic surgery is risky.

Hello, first of all, you need adequate abdominal training to exercise the abdominal muscles you know, abdominal muscles are different from other muscles in the body, it is a muscle that can be trained every day without fatigue, the current fitness theory, plank crunches and inclined crunches are more scientific than sit-ups without auxiliary equipment movements. After 3 months, you will have at least 4 significant abs.

In the first two weeks, ab tearers + aerobic In the third and fourth weeks, ab torn abs + 8 minutes abs level 1 + aerobic In five or six weeks, ab torn abs x and x2 + 8 minutes abs level 1 + aerobic After that, ab torn people x and x2 + 8 minutes abs level 1 and 2 + aerobic abs.

Sit-ups are not tired, as long as you keep practicing, you will get results, you can also use the abdominal wheel about 35 (we here) You can buy it at the sporting goods store I am currently using The effect is obvious Push-ups are basically exercised all over the body muscles The effect is not too big.

Go to the gym, with the help of professional abdominal muscle training equipment, you can practice in a short time, pay attention to personal physical training can not be excessive and counterproductive.

Practice sit-ups every day and pull the horizontal bar, only these two methods are the best.

100 sit-ups a day for 1 month.

The quickest way is to find a wire and weave it into 8 rectangles of the same size according to the proportions of your upper body. Just press hard.

Fitness is orderly! If you don't follow the scientific order to exercise, you can practice how you want, and there are generally two results:

1) The effect is not obvious, so that you are easy to give up;

2) Even if you have a lot of perseverance to persevere, your muscle strength and muscle mass will develop out of harmony, which will cause you to have an improper posture (some muscles are too tight, some muscles are too loose or hunched, round shoulders, pelvic tilt, high and low shoulders). etc.).

One word: ugly!

It is cumbersome to do a full-body workout every time, and we can divide the body into several zones:

1.Legs (quadriceps, hamstrings, buttocks, and calves).

2.Abdomen.

3.Back.

4.Chest.

5.Arms.

6.Shoulder.

What should be the order of fitness?

Follow the order principle of chest, back, shoulder, arms, legs, and core (chest and back order can be exchanged).

First of all, the chest or back: because you need the "assistance" of the shoulders and arms to complete the movement, you must keep the shoulders and arms in a strong state to assist in order to be stable and powerful. If the arms and shoulders are exhausted first, when pushing the chest or pulling the back, the movement is easy to be unstable and weak, and the practice effect is naturally not good!

Secondly, shoulder: because the training of the shoulder also needs the assistance of the arm, the same should be left for the later practice.

After the upper body is done, the lower body is done.

a.The lower body training intensity is relatively large, if you train the lower body first and use up all the strength, then the upper body does not need to be trained.

b.The heart is in the upper body, so it is better to do upper body training to warm up the skeletal muscles with congestion.

In conclusion, do not do arm training before back or chest exercises, as this will lead to humerus.

The triceps muscles are overtired and do not cope well with weight training in the chest and back. So, after training, do arm exercises, or don't do arm exercises when you work your chest and back.

The core (waist and abdomen) is left to last.

Because all the movements need to be core"Stable", especially standing movements, such as squats, require a lot of waist strength. If you do the core first, it will naturally affect the training movements later"Stability"。

It is recommended to do it over two days:

Chest--- shoulders--- three heads --- abdomen.

The back --- the bis --- the legs --- the waist.

The three heads of the chest and shoulders are all push series, and the back two heads are all pull series, even if you train for two consecutive days, it will not affect too much.

What to look out for when doing strength training.

1.Be sure to warm up before doing intense muscle exercises;

2.Movements should be slow and controlled (to get the most bang for their buck);

3.The movement should be done to the maximum extent (the most effective exercise of strength);

4.Maintain the integrity of the spine;

5.Gradually increase the amount of exercises, limiting muscle soreness to a minimum;

6.Each muscle group needs 48 72 hours of rest! Otherwise, it will damage the muscles and reduce the strength;

7.Generally, no more than 3 sets of exercises for one muscle group;

8.In the first few weeks, new members should not practice too much, so as not to lose confidence because their muscles are too sore the next day!

What exactly does it count as indiscriminate spending? Let's start with the five principles you use when making spending decisions, and break them down one by one:

Clarity: For example, I'm going to buy a Chloe under 15k this month, which is a very clear goal .........You can also set a goal to save money – I'm going to spend 20% less on clothes this month than I did last month's 5,000 yuan......

Measurable: Use numbers or proportions to calculate how much of each part of the income is spent, which part is used to buy "necessities", and which part is to fulfill the "wish list". In addition to fixed savings, 20% of the regular monthly income is used to buy daily necessities, and gifts for yourself can be slightly less expensive than necessities.

Set a standard for yourself, and if you buy more than n percent of your desired items every month, it will be counted as "spending money indiscriminately".

Achievable: First, it is best not to overspend, you can consume in advance, but the unrestricted expansion of materialism is not encouraged, and the second is that the plan set must meet the previous consumption level and standards of the individual, you tell Zhihuer who earns 100k a month that you can't buy a coat of more than 300 yuan per month, which is not reasonable at all.

Relevance: If you want six-pack abs and you work hard for them, you may have to spend money in the fitness field accordingly, buy some sports equipment, and sign up for a reliable private training class, then this part of the money is for your related goals, and it is not a waste of money; But if you want six-pack abs, but you don't have a spicy pot of crayfish roasted pig's trotters, this part of the money is contrary to your goal, and I personally think it can be defined as: spending indiscriminately.

Spending money is often referred to as spending money that is not in the plan and exceeds your budget.

If it is not exceeded within the scope of the plan, it is not a waste of money.

Of course, some people don't have a plan at all, and in the end they end up overstretched, which is also called spending money indiscriminately.

Money spent where it shouldn't be spent is spent indiscriminately, and when the money is spent where it should be spent, you can't spend it indiscriminately, and the money must be used on the cutting edge.

Spending money indiscriminately refers to buying useless things, using money without planning, and buying anything useful and useless.

Not spending money indiscriminately means that spending money is very planned, only buying things that are useful to you, and you will arrange it reasonably.

As the saying goes, every penny is used wisely, not indiscriminately. You may think that you are not spending money on food, but others may feel that you are doing what you can do, and your money is not spent indiscriminately.

Money that shouldn't be spent, money that should be spent. To spend all is to spend money indiscriminately.

In everyday life, what to buy and what not to buy. Try to do as much as you can. It's really going to be gone, so you can buy it. It's about putting the money to good use.

Fitness exercise is not a simple iron, but a systematic science, involving not only sports, but also health, medical treatment, diet, physics, biology and other fields of comprehensive disciplines. Since it is a science, it requires professional academic research, and sports carry a risk of injury. Professional personal fitness trainers are here to help you solve this series of problems.

No matter what your purpose is, even if you try it for a short time, as long as you use professional equipment (including dumbbells), you will need professional guidance at the beginning, and whether the movement standard is not only directly related to the training results, but also easy to get injured if you practice the wrong part. Even if it is a simple run, the knee can be injured quickly if the posture is not right, and there are many sudden deaths from running every year. Swimming is slow and laborious without a coach.

Moreover, modern people sit too much in the office, and they all have posture problems, and most people can't perceive it themselves, and the first step is to correct the posture. To put it simply: people with no exercise experience enter the gym and try to hire a personal fitness trainer.

Of course, if you just use a treadmill, mountaineering machine, or elliptical machine to sweat at will, you can learn how to use it, and you can hire a coach without spending money. If you want to be efficient**, or want to be a strong and transformative man, or become a goddess with a clear sense of line, coaching is almost a must for inexperienced people.

When it comes to inviting coaches, everyone is not only full of question marks, but also very reluctant. Because many commercial gym coaches take turns bombarding conversations, showing their professionalism in a variety of ways, hitting your shortcomings, and drawing you a big pie, there are many tricks. You are nervous when you first set foot in the gym, and you can't judge whether what he said is reliable or whether he has ulterior motives.

Even if you really want to hire a trainer and go to the gym, it is difficult to screen. A good personal fitness trainer will conduct a comprehensive physiological assessment first, find out each person's main physical function problems, find out the weak muscle groups, design a phased training plan, and gradually overcome small defects.

To put it simply, the ultimate goal of fitness is a high physical fitness state: energetic, not easy to fatigue, adaptable to emergencies at any time, agile and barrier-free, no physical discomfort, and good mental and physical health. Under the premise of high physical fitness, it is a higher realm to be able to achieve peach buttocks, mermaid lines and male dog waists (those who are hungry are not counted).

The key to Xiaobai's transformation is coaching. Therefore, if you want to achieve a good fitness training effect, it is really important to have a professional personal fitness trainer.