I am usually very afraid of cold, what can I eat to effectively alleviate it?

This should be caused by the lack of qi and blood and body cold, usually pay more attention to the intake of nutrients, eat more protein-rich foods, and usually drink more chicken soup and pigeon soup.

Usually, you can eat more porridge made of red dates, wolfberry soaked in water, ginger slices, which can effectively relieve and replenish the body's qi and blood.

Drinking nutritious soups, or eating more ejiao, you can also eat something related to ginger, and you can also drink more hot water, which can be relieved.

You can boil some ginger water to alleviate it, and there are many functions in ginger water, which can help us relieve cold and have the effect of dispelling cold.

You should usually drink more brown sugar water, or you can drink some brown sugar ginger tea. Or you can drink some wolfberry water or some tea.

Usually you can eat more hot water, eat some warm fruits, which is conducive to relief, usually pay attention to the warmth of your body, work to be in place.

You can eat more mutton, carrots, walnuts, ginkgo seeds, and wolfberries, which will have a good relieving effect.

I am usually very afraid of cold, what can I eat to effectively alleviate it? Let's take a look!

People with cold, cold hands and feet do not have smooth blood circulation, blood cannot be fully transmitted to the terminal capillaries, and the temperature of the parts without blood is lower than the normal body temperature, indicating that the hands and feet will become cold due to fear of cold. In addition to being afraid of cold, he also likes to drink hot drinks, is afraid of wind, and is tired and sleepy, which is called "lack of yang energy" in traditional Chinese medicine. This kind of person lacks its own heat, lacks the heat of production, and the cold is endogenous.

In ordinary life, you can soak your feet with mugwort leaves and ginger to eliminate cold and moisture, and even warm the meridians. Moxibustion blood has three miles, divine oil, etc. Don't stay up late, exercise properly, and maintain a routine that can lead to faster recovery.

People who are often afraid of cold should have a regular life, do not eat or eat less low-salt and low-fat food, raw and cold food, carry out physical exercise appropriately, avoid wind and cold and moisture, and maintain an optimistic attitude.

The cold winter can improve the cold of the body by strengthening physical activity, wearing more clothes, and preserving food every day. There are several foods in life that are more common than dog meat, lamb, beef, venison. High in protein, carbohydrates, fat, beneficial, containing kidneys, chiefs, warmth, warmth, qi and blood.

Eating this piece of meat can speed up the impotence and improve the endocrine function, achieving a royal effect. People who are cold can eat meat, roots, spicy foods, iodine foods, iron-containing foods and other foods, especially for friends who are afraid of cold. In addition, the nutritional characteristics of these foods, the health effect is also comprehensive.

As long as you study, you can learn and get along with these foods reasonably when you enter the winter.

Rhizomes. Representative diet: Root vegetables such as carrots, potatoes, vegetables, cabbage, lotus root, cauliflower, green onions, and potatoes contain a lot of minerals.

According to research. Women, especially the elderly and those who are afraid of cold, may be due to a lack of certain inorganic salts in the body. Meat and cold foods can be mixed and eaten.

Iron-containing foods. Representative foods: animal blood, egg yolk, donkey meat, pork liver, beef kidney, sheep tongue, soybeans, sesame, bamboo roots, black fungus, etc.

Women with iron deficiency anemia are prone to colds, so eat plenty of foods that contain iron.

You can eat wolfberry, red dates, mulberries, durian, chili, longan. These foods are very nutritious and can alleviate this problem.

You can eat more ginger, green onions, beef, mutton, red dates, and leeks.

The effect of the jade horse plant on the human body is very good, especially for the three internal organs of the lungs, spleen and kidneys, there is a good conditioning effect, usually with cold, accompanied by the spleen and stomach, not very good, prejudice thin people, you can also eat more yams, you can use porridge or boiling, you can play a good benefit. Roses are very good and have a great effect on blood circulation. For some people who have congestion, you can drink rose tea, because on it, Qi and blood circulation are accompanied at the same time.

At the same time, it is necessary to do both when qi, qi needs to promote blood, both are impossible. In short, if you find yourself, you can add these types at this time, which can help the body a lot.

Some people are especially afraid of winter, mainly related to the cold weather in winter, especially when the climate of ice and snow in the north, people wear special thicknesses every day so that they can resist the cold. However, those who are afraid of the cold are dressed thick and return to the room for a long time with cold hands and feet. In fact, from Chinese medicine, these people belong to the cold body and can be relieved by a reasonable diet.

If you're afraid of the cold, you can eat these foods, check them out! In the cold winter, in addition to strengthening physical activity, wearing more clothes, and keeping food every day, you can improve the cold of the body. There are several common foods in life:

Better than dog meat, lamb, beef and venison. They are high in protein, carbohydrates and fats, beneficial and kidney, spectacular, warm and warm, as well as qi and blood.

Eating these meats can accelerate yang deficiency and enhance endocrine function, which achieves a royal effect. People with cold can eat these foods: meat, roots, spicy foods, iodine foods and iron-containing foods, which are more suitable for some friends who are particularly afraid of the cold.

In addition, the health effects are also very comprehensive for the nutritional profile of these foods. As long as you learn to learn, when you go into winter, learn to match these diets reasonably. The food you eat, you will adjust your body to be healthier, and the cold of winter is not afraid.

Usually very afraid of cold is due to weak physique, you can eat some warm and tonic foods appropriately, such as ginger, red dates, astragalus and so on.

Vitamin C

Representative food: fresh dates, kiwifruit.

This nutrient is closely related to adaptation to the cold. Dark-colored vegetables such as bell peppers and tomatoes, as well as fruits such as citrus and lemons, are also rich in vitamin C.

If you are afraid of cold, you can eat some red dates or soak some ginger water because of qi and blood deficiency, which can be effectively regulated.

You can eat more foods that invigorate blood circulation and eliminate blood stasis. Take ginseng, for example. And you can also massage the acupuncture points on the legs, which helps blood circulation, which is very good for the body.

Usually eat more rich foods containing zinc, iron, vitamin B, eat more mutton, and drink more mutton soup to get colder.

You can eat more brown sugar ginger tea, red dates and wolfberry tea, and ejiao cake. Solid element paste. Or you can use ginger to cook pork rib soup, lean meat soup, pork soup, these are all better to keep warm.

1. Aconite mutton soup is warm and cold.

Suitable for people: middle-aged and elderly people with spleen and stomach deficiency.

Aconite is a good medicinal material for warming the meridians and chasing cold, promoting qi and blood, especially suitable for those middle-aged and elderly people who are afraid of cold and cold due to spleen and stomach deficiency and liver and kidney function to warm up and eat. Mutton is also a warm and tonic food, which can play a role in helping yang and stomach, and promoting blood and vitality. If the middle-aged and elderly people in the family still have symptoms such as chills in the waist and knees, frequent urination, etc., you can drink more aconite mutton soup.

Drinking a small bowl at dinner every day can not only effectively help the body to keep warm from the cold, but also solve the discomfort of cold waist and knees, frequent urination, etc.

Method: Wash 250 grams of mutton and cut it into small piecesWrap 25 grams of eucommia, 30 grams of aconite, and 15 grams of cooked ground in gauze; Then put the materials needed by the acacia and the green onions, ginger and salt into the pot, add an appropriate amount of water, cover all the ingredients, boil over high heat, and then turn to low heat and slowly simmer until cooked.

2. Northern mushroom and yam are fully nourishing.

Suitable for: people with weak body and poor resistance.

Eating more mushrooms and root foods during the cold winter can help replenish a variety of vitamins and carbohydrates.

The specific method is: soak the mushrooms softly, wash them after removing the stems, peel and wash the yams, cut them into small pieces and slice them for later use; After heating the pan, add oil and fry the northern mushrooms, then add the water, soy sauce and sugar for the mushrooms, bring to a boil, change to low heat and cook for 10 minutes; Put in the yam and burn it together, and add salt and starch to thicken it before eating.

3. Eat more northern tofu and Xuemingzhong tofu to supplement nutrition.

Suitable for: ** and picky eaters.

If the rest of your body is not so warm except for cold hands and feet, it may be a nutrient-unbalanced type of cold. Girls who are often picky eaters and middle-aged women are most likely to have incomplete vitamin intake, and vitamin B2 is an important substance for balancing the body's oxygen consumption. Therefore, if you belong to this kind of group of people who are afraid of the cold, and you don't want to eat fat to fight the cold, you can eat a little more northern tofu and roasted cabbage.

How to make hot roasted cabbage with northern tofu, it is best to use fresh cabbage. Wash the cabbage, filter the water and chop it, chop the tofu, and set aside; Put the shredded ginger into the oil pan to burst out the fragrance, then put in the cabbage, add an appropriate amount of salt and fry until it changes color, then add tofu and stir-fry evenly; After about a minute, you can add an appropriate amount of water or soy milk, turn off the heat two minutes after boiling, and then drizzle a little sesame oil.