What is good to eat if you are afraid of cold in winter? What can you eat if you are afraid of cold

In winter, mutton and various soups are the first choice for fear of cold, because the soup is easy to absorb and the body can be warmed up quickly, so this is a way to warm up quickly. Today, let's talk about mutton and a few simple and delicious ways to eat mutton.

Mutton is warm, can aphrodisiac, its meat is fresh and tender, the taste is fat, and people who are afraid of cold often eat, but also warm supplement. There are many ways to eat mutton, you can stir-fry, you can make soup, you can also braise it, and you can boil it and slice it with pepper and salt.

1) Mutton vermicelli pot.

Ingredients: 500 grams of mutton rolls, a handful of sweet potato vermicelli, a little vegetable oil, a small spoon of Pixian bean paste, three green onions, several cloves of garlic, a little salt, and a coriander.

Production process:1lamb rolls cut into thin slices;

2.Pour a little oil into the wok, and stir-fry the Pixian bean paste over low heat to produce red oil; Put the green onion and garlic cloves in and simmer over low heat to bring out the fragrance;

3.Pour in an appropriate amount of hot water; Put the sweet potato vermicelli directly into the pot;

4.When the soup is boiling, add the lamb slices to the pot;

5.Bring to a boil over high heat, change the color of the lamb, add salt according to taste, and sprinkle with coriander segments after cooking.

Tips:1This method is similar to shabu mutton, the thinner the lamb slices are cut, the better, if you can cut them semi-frozen, the meat slices are thinner, and they are cooked in water. The meat slices should not be boiled for a long time, and the heat can be turned off after the soup is boiled, and the meat slices are fresh and tender;

3.Lamb is warm, so you don't need to add too many spices.

2) Stir-fried lamb with green onions.

Ingredients: 200 grams of lamb shank, two green onions, appropriate amount of vegetable oil, appropriate amount of soy sauce, a little salt.

1.Thinly slice the lamb and prepare the green onions;

2.Slice the green onions diagonally into shreds;

3.Put more oil in the wok, when the oil temperature is hot, put the meat slices into the pan, and quickly mix the meat slices with the oil with chopsticks, which can prevent the meat slices from sticking to the pan;

4.Immediately turn to high heat, stir-fry the meat slices to change color, and when there is still a little blood, add an appropriate amount of salt;

5.Continue to stir-fry over high heat and pour in an appropriate amount of soy sauce;

6.Add all the shredded green onions to the pot, mix well, soften slightly, and turn off the heat.

1.In addition, I use oil that is not too high to dip the outside of the meat slices with oil, and then turn to high heat to fry, so that it will not stick to the pan;

2.Don't worry about undercooked mutton, it will be cooked when it is hot, the same is true for shabu mutton.

Foods that can be eaten more in winter: shrimp, sweet potatoes, hot chocolate, oats, red dates, beef, ginger, peppers, walnuts, mutton, yams, chestnuts, wolfberries, etc.

In winter, I am afraid of cold, and consider the deficiency of the spleen and stomach, the deficiency of yin in the liver and kidney, and the lack of qi and blood, resulting in cold limbs and weakness of the body. First of all, it is recommended to adjust the dietary structure, to consume enough protein every day, you can choose to add angelica, astragalus, mutton soup, you can also drink black chicken soup, crucian carp soup, eat more vitamin-rich fruits, such as apples, bananas, grapefruits, oranges, eat more fresh vegetables, such as broccoli, shallots, carrots, spinach, in addition to choose the corresponding traditional Chinese medicine conditioning, such as Ejiao, cypress Yangxin pills, Aifu warm palace pills conditioning. Usually pay attention to exercise more to enhance physical fitness. ”

I think you can eat some mutton soup if you are afraid of cold in winter. First of all, prepare some fresh mutton, put it in cooking wine to marinate and prepare, heat the oil, add green onions, ginger and garlic and stir-fry until fragrant, and then put in the mutton and stir-fry over high heat. Then pour in an appropriate amount of water, add seasonings, and simmer for half an hour.

Mutton hot pot, adding Chinese herbal medicines, drinking soup to warm up the body can also replenish qi and blood, mutton supplements protein.

People who are afraid of cold can eat beef, mutton, soybeans, pork liver and other foods in their diet, and also do some exercise every day to promote the body's blood circulation to relieve it.

1. Eat more beef and mutton and other foods, which can have a nourishing effect, beef and mutton is a warm food, and you can also eliminate the cold in the body after eating.

2. There are many reasons for cold intolerance, if it is caused by a lack of nutrients such as calcium and zinc, it is necessary to eat some foods with high nutrients, such as chicken, eggs and milk, soybeans, pork liver and other foods.

3. Doing some aerobic exercise every day is very good for the body, which can accelerate the body's blood circulation and promote metabolism, and can also promote vitality and relieve the body's colds.

Usually, we must pay attention to keeping warm, increase or decrease clothing according to the temperature difference, and do not eat some cold food in the diet, otherwise it will aggravate the situation of cold fear. Diet can only play a role in conditioning, and can not completely ** disease, it is best to go to the hospital for examination.

Eat some mutton soup, ginger, leeks, chestnuts, walnuts, angelica, astragalus, etc.

In winter, if you are afraid of cold and consider that it is caused by insufficient qi and blood or spleen and kidney yang deficiency (yang qi deficiency in the spleen and kidneys), you can adjust your diet and eat some warm foods or traditional Chinese medicine for conditioning.

1.In winter, those who are afraid of cold symptoms are relatively mild, first of all, you can adjust the dietary structure, choose some warm and hot foods, such as mutton soup, ginger, leeks, chestnuts, walnuts, angelica, astragalus, etc., you can also drink black chicken soup, angelica ginger mutton soup, etc., but you also have to eat in moderation, not too much at one time, so as not to be supplemented but in the right place, damage the body.

2.In addition, if the symptoms of cold intolerance are more severe, you can also choose the corresponding traditional Chinese medicine for conditioning, such as Ejiao, Angelica, Codonopsis, cinnamon, aconite, astragalus, etc., Chinese patent medicines include Aifu Nuan Gong Pill, Ginseng Yangrong Pill and so on.

Usually we should also pay attention to exercising more to enhance physical fitness, and the selection of specific drugs should be taken under the guidance of professional physicians to improve the efficacy.

People who are afraid of cold can eat more warm foods in winter, and can eat some nutritious foods, such as beef, mutton, black-bone chicken, carp, beef, etc. Vegetables, such as spinach, camellia, amaranth, daylily, radish, callus, tomatoes, eggplant, winter melon, cucumber, loofah, bitter gourd, etc., are mostly nourishing and heat-clearing vegetables. In addition, some patients will have cold hands and feet in winter, so it is recommended to eat more lamb to supplement and relieve cold hands and feet.

In winter, you should eat more warm and nourishing foods to nourish the five internal organs, strengthen the body, cultivate vitality, and promote the rise of yang energy in the body, which can not only enhance physical fitness, but also play a good role in keeping out the cold.

1. Foods rich in protein, fat and carbohydrates: In winter, the intake of staple foods and oils should be appropriately increased to ensure the best quality of protein. Mutton, beef, chicken, shrimp, sea cucumber and other foods are rich in protein and fat, and produce more calories.

2. Foods rich in calcium and iron: calcium-containing foods mainly include milk, soy products, kelp, seaweed, oysters, sardines, shrimp, etc.; Iron-containing foods mainly include animal blood, egg yolks, pork liver, soybeans, sesame seeds, black fungus and red dates. Appropriate supplementation of foods rich in calcium and iron can improve the body's ability to withstand cold;

3. Iodine-rich foods: such as kelp, seaweed, hair cabbage, jellyfish, spinach, Chinese cabbage, corn, etc., iodine-containing foods can promote thyroxine secretion, increase the body's thermogenesis capacity, enhance the basal metabolic rate, accelerate blood circulation, and resist cold and cold;

4. Foods rich in vitamin A and vitamin C: vitamin A mainly comes from animal liver, carrots, dark green vegetables, etc., and vitamin C mainly comes from fresh fruits and vegetables, such as pears, sugar cane, grapefruit, citrus, lotus root, carrots, lilies, yams, etc. Moderate intake of vitamin A and vitamin C can enhance cold tolerance and adaptability to cold, and have a good protective effect on blood vessels;

5. Foods containing more methionine: such as sesame seeds, sunflower seeds, dairy products, leafy vegetables, etc. Cold weather increases the body's need for methionine, which can be transferred to provide a range of methyl groups necessary to adapt to cold.

First of all, many people are afraid of cold in winter, in the final analysis, it is because of the lack of calcium in the body, calcium deficiency will make our body temperature low, so we should eat more calcium-containing foods, eat more meat foods to supplement protein, if women pay attention to ** in winter, there will be many problems.

Staple foods are the main foods, and foods with high protein content are the best to keep out the cold. In winter, we should eat more staple foods, and eat some mutton, beef, dog meat, sea cucumbers, quails, chicken, venison, shrimp, pigeon meat, etc., which are high in protein, fat and carbohydrates, and have a good anti-cold effect on the kidneys, warm and warm, replenishing qi and generating blood.

The amount of calcium in the human body directly affects the elasticity and excitability of the heart muscle, blood vessels and muscles. When there is a lack of iron in the blood, the symptoms of iron deficiency anemia will appear, which is mainly manifested as low body temperature and low caloric production. Therefore, eat some foods that are high in calcium and iron regularly.

Such as milk, soy products, kelp, seaweed, shells, oysters, shrimp and other foods with high calcium content. Animal blood, egg yolks, pork liver, soybeans, sesame seeds, black fungus, red dates, etc. are all foods high in iron.

Seaweed, kelp, and more should be eaten in winter. Not only do they produce high calories, but they also boost thyroid secretion. Human thyroid secretions contain an element called thyroxine, which can accelerate the oxidation of many tissue cells in the body, increase the body's heat, increase the basal metabolic rate, speed up blood circulation, and have the effect of resisting cold.

Eat more animal livers, chili peppers, green onions, etc., which can help us resist the cold, enhance appetite, and also help us promote blood circulation in the body.

Eating foods such as ginger, crucian carp, mutton and cinnamon in winter can warm up the body and ward off the cold.

1. Ginger. Ginger has a pungent taste, warm nature, and has the effects of warming the body, relieving the surface and dissipating cold. It is recommended that patients wash and peel ginger before using it, because although ginger is hot, ginger skin is cool, and if ginger skin is taken together, it will reduce the effect of ginger to warm up and drive away cold.

2. Crucian carp. Crucian carp, also known as carp, is flat and slightly warm, and has the effects of strengthening the spleen and dampness, invigorating blood circulation and warming the middle and lower qi. It is recommended that patients make crucian carp soup into crucian carp soup, which can not only ward off cold and stagnation, but also achieve the effect of warming up the body.

In addition, crucian carp should not be eaten together with winter melon, because the nutrients of the two are compatible, and eating them together may cause dehydration.

3. Mutton. Mutton has the effect of warming and replenishing qi and blood, and eating mutton can make the body vigorous and achieve the effect of warming the body and driving away cold. In addition, mutton can not be eaten with vinegar, because mutton is hot, but vinegar is sweet and warm, similar to wine, if the two are eaten together, it is easy to make fire and blood, which is not conducive to physical health.

4. Cinnamon. Cinnamon has a spicy, sweet taste, and is very hot, and can enter the four meridians of the heart, spleen, lungs and kidneys, and has the effect of dissipating cold and relieving pain, replenishing blood and warming the body, and calming the heart and soothing the nerves. In addition, cinnamon is a hot Chinese medicine, if the patient has thirst, sore throat and nose bleeding and other hot symptoms, it should not be taken, otherwise it may aggravate the condition and is not conducive to recovery.

People who are afraid of cold in winter can eat more nutritious foods, such as lean meat, eggs, soy products, marine fish, etc. You can also eat more celery, carrots, peppers, onions, garlic, tofu, mustard, etc. to keep warm.

In winter, you should eat some warm foods, such as: red dates, honey, black tea, ginger soup, longan, black sesame paste, etc.

These foods can help warm the body and improve resistance to cold.

In addition, you should also pay attention to warm clothing, drink plenty of hot water, and avoid being in a cold air environment for a long time.

1. Northern tofu can resist cold if you are not fat.

Suitable for: ** and picky eaters.

Northern tofu is rich in vitamin B2, which can reduce the rapid loss of body heat during work and activities, which not only helps to maintain energy, but also helps you improve your cold tolerance, and does not gain weight after eating.

Second, yam can comprehensively nourish the body.

Suitable for: people with weak body and poor resistance.

Eating more root foods during the cold winter can help replenish a variety of vitamins and carbohydrates. Yam, a common vegetable in winter, contains high-quality protein and starch, two nutrients that can be quickly broken down into heat in the human body, thereby increasing energy for the body and playing a role in cold resistance. It is especially suitable for the elderly and children who are weak and have poor resistance.

3. Carrots can activate internal organs and blood.

Suitable for: people with poor cardiopulmonary function.

People with long-term irregular work and rest, lack of exercise, and poor cardiopulmonary function are also people who are afraid of cold, and the main reason for cold fear is organ dysfunction or poor metabolism. People with weak constitutions, people with chronic stomach problems, and the elderly with declining organ function are most common. For such people who are sensitive to cold, it is recommended to drink carrot and onion soup often.

Because carrots can enhance physical strength and immunity, activate the function of internal organs and blood operation, so as to achieve the effect of regulating internal organs, warming the body and nourishing; Onions can strengthen the immune system.

Fourth, the mutton is warm and cold.

Suitable for people: middle-aged and elderly people with a quick spleen and stomach.

Aconite is a good medicinal material for warming the meridians and chasing cold, promoting qi and blood, especially suitable for those middle-aged and elderly people who are afraid of cold and cold due to spleen and stomach deficiency and liver and kidney function to warm up and eat. Mutton is also a warm and tonic food, which can play a role in helping yang and stomach, and promoting blood and vitality. If the middle-aged and elderly people in the family still have symptoms such as chills in the waist and knees, frequent urination, etc., you can drink more aconite mutton soup.